23April
Tougher Abs 2
We’ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength
Duration : 0:3:6
Tags: ab, Abdominal, abs, and, arts, FIT, fitness, health, martial, MMA, pack, rock, six, solid, sports, training, workout
April 23rd, 2009 at 6:41 pm
I this you are …
I this you are suppose to to these (1,2,3) without any break… but how many sets? 3?
April 23rd, 2009 at 6:41 pm
Hey guys I did this …
Hey guys I did this and threw in acouple different ab workout moves and have gotten great results! All I can say is keep motivated! Never give up! and youll be happy with your results too.
April 23rd, 2009 at 6:41 pm
i woulda liked this …
i woulda liked this video if you had a shirt on….dick
April 23rd, 2009 at 6:41 pm
I tried this …
I tried this because i’m not very fit, I feel as this helped, Thanks.
April 23rd, 2009 at 6:41 pm
Thanks very much …
Thanks very much for all the videos.
April 23rd, 2009 at 6:41 pm
Great ab workout …
Great ab workout series! Just what I’ve been looking for. Thank you for the clear instructions and professional presentation.
April 23rd, 2009 at 6:41 pm
You cannot rely on …
You cannot rely on working your abs to help you loose weight. Doing ab workouts build abdominal muscles, it does not burn fat. If you want to loose weight, eat healthy nutritious low-calorie foods and do a lot of cardio and strength-resistance training.
April 23rd, 2009 at 6:41 pm
would you recommend …
would you recommend doing this for 90 days like p90x? Cause im gonna try it on day 3 now
April 23rd, 2009 at 6:41 pm
coach, i do 1250 …
coach, i do 1250 sit ups with different exercises, for 1 hour and 15 min , 3x a week .. tell me what do u think, like its good or no etc.. thanks
April 23rd, 2009 at 6:41 pm
The last part is …
The last part is the hardest…I just can’t keep up lol
April 23rd, 2009 at 6:41 pm
Ths is the best abs …
Ths is the best abs video on youtube. I usually do it frequently everyday but you suggested I should do more reps opposed to sets. So how many reps should I do in one set?
April 23rd, 2009 at 6:41 pm
abs are made in the …
abs are made in the kitchen so make sure u eat healthy which is no diary, low calories, low on sugars and drink more waterr and do your cardio then you will definitely get itt.
April 23rd, 2009 at 6:41 pm
you’ll certainly …
you’ll certainly make progress if you workout consistantly, smart, and push yourself.
April 23rd, 2009 at 6:41 pm
i’m a defensive end …
i’m a defensive end in JV football now, i have 6 months for off season. if i follow this, do you think i will get this in 6 months for less?
April 23rd, 2009 at 6:41 pm
most likely
most likely
April 23rd, 2009 at 6:41 pm
im 14 5’7 about 115 …
im 14 5’7 about 115 lbs. i am very scrawny so if i do this like 4x a week everyday, would i get abs in notime?
April 23rd, 2009 at 6:41 pm
this will help, but …
this will help, but also cutr back on what you eat and cut out the junk.
April 23rd, 2009 at 6:41 pm
im 13 and i want to …
im 13 and i want to lose some weight will this work for me
April 23rd, 2009 at 6:41 pm
once a day. 3x a …
once a day. 3x a week. more is not better. stress the abs then rest. also, watch what you eat. if you want to see your abs you’ll need a low % bodyfat.
April 23rd, 2009 at 6:41 pm
how many times a …
how many times a day should i do these exercizes???? and how long will it take to get abs….i already see a line down the centre
April 23rd, 2009 at 6:41 pm
go to our home page …
go to our home page and you can download these workouts or contact betougher
April 23rd, 2009 at 6:41 pm
where can i buy …
where can i buy your DVD from
April 23rd, 2009 at 6:41 pm
cool, upper abs, 6 …
cool, upper abs, 6 pack, haha…
April 23rd, 2009 at 6:41 pm
at first, then it …
at first, then it doesn’t after you’ve done it a while
April 23rd, 2009 at 6:41 pm
Amazing, I just …
Amazing, I just loved this job! Thank you from Brazil!