25April

Kipping Pull-Up Tutorial

Tutorial by Willgrind … parkour freerunning free running pull-up pullup kip kipping

Duration : 0:1:2


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8 Responses to “Kipping Pull-Up Tutorial”

  1. kevsenior Says:
    April 25th, 2009 at 11:31 pm

    the way i do pull …
    the way i do pull ups is i do as many as i can without stopping , when you’re nearly burned out you’ll instinctively use your hips any way just to get up to the bar those last few times , keep increasing the number as you get stronger and the number you can do dead hanging will increase too

  2. DBDMagiC Says:
    April 25th, 2009 at 11:31 pm

    he wit a sco cap …
    he wit a sco cap and its so hot diam

  3. b5201 Says:
    April 25th, 2009 at 11:31 pm

    lol I figured out …
    lol I figured out how to do these on my own, it helps increase reps for fitness testing :D I don’t think I’ll get away with it in basic training though…

  4. jvalenz72 Says:
    April 25th, 2009 at 11:31 pm

    These are …
    These are definitely the best if you are training for power output and not for pure strength. As others said, it’s best to do both, dead hang and kipping pull-ups.

    Power equals Work divided by Time.

  5. OneAngryAsian Says:
    April 25th, 2009 at 11:31 pm

    One isn’t better …
    One isn’t better than the other: they train different things. A strict pullup does train muscle strength, but not explosiveness and total body neuromuscular coordination. A kipping pullup is a full body movement that has more real-world applications (hence gymnasts and traceurs and crossfitters practice them) but the apparent resistance is lighter. Best advice? Variety is key: do both.

  6. TeamVayne Says:
    April 25th, 2009 at 11:31 pm

    but usually when …
    but usually when you do something slow it gives you strength in what you are working in, if you do it quickly you use momentum and tire yourself out and works your endurance and cardio.

  7. severmine Says:
    April 25th, 2009 at 11:31 pm

    one isn’t better …
    one isn’t better than the other. you can train pure strength by doing it slow or do it fast to train endurance and power

    that’s why so many traceurs are so think and wiry, you don’t really see body builders go at it, it’s not as efficient. gotta have the best of all your muscles capabilities

  8. Flashblastx Says:
    April 25th, 2009 at 11:31 pm

    Whats the point of …
    Whats the point of that, your not working the muscle slowly witch is better for you.

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