30April
Rivals Warm-up Drills
It's important for pitchers to follow a routine of drills before the bullpen. Here, Coach John W. Bushart works with thirteen-year old pitcher Brandon Post on stride, slide-step and salance drills
Duration : 2 min 18 sec
Posted by admin under martial arts drills | Comment now » |
Here’s my little girl doing mixed martial arts. Give her a break.. she’s only a white belt with a little bit of training from me. 
5th Dan, Master Albert Han teaches Youth Martial Arts Class