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Duration : 0:2:13
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Learn how to do a quad stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact:
Duration : 0:0:51
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Learn how to do a hamstring stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact:
Duration : 0:0:52
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Learn how to do an upper body stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www.staceynemour.com Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters. Filmmaker: Nili Nathan
Duration : 0:1:42
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17April
Feet Stretches
Originally this video was part of my current podcast, "Elsie's Yoga Class: Live and Unplugged," which is an audio podcast. I first published this as a supplement to the podcast The video is all about sweet stretches for the feet, especially if you happen to be a runner, a walker, or just on your feet all day long! Nothing too wacky! but incredibly helpful, do it once a week possibly or even whenever your feet are craving for some attention 
Duration : 6 min 16 sec
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Learn how to do a roundhouse kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Duration : 0:1:51
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Learn how to do a side kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Duration : 0:2:1
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The World’s First Group Exercise Class synergistically fusing joint mobility, club swinging and flow yoga, developed by movement guru and international martial arts hall of fame celebrity flow coach, Scott Sonnon… As Seen in America’s Best Gyms!
Duration : 0:3:2
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HIGH SIDE KICK ElasticSteel Paul shows a few techniques to increase the height of the side kick. (Focus on the supporting leg)High side kick to the rescue of high side kick Work the techniques in the order shown. Master each exercise in progression. Do start the later part of the video which involves stretching and strengthning in extended length of the muscles, before strengthing and conditioning. This also helps for a high roundhouse kick and for a high hook kick. Koream Martial Arts and …
Duration : 0:8:45
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(www.asamuraiworkout.com) A short example of Laurnece Berkley’s martial arts fitness routine, which is outlined in detail on his new DVD. John Frusciante provides the music. Go to www.asamuraiworkout.com for more information.
Duration : 0:1:11
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