The jilt can be used to distract and weaken an opponent who approaches from behind. Learn how to do the jilt warm up for Israeli martial arts in this free exercise video. Expert: Julio Rivera Contact: www.4blackbelt.com Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black belts and has extensive experience as a fitness and martial arts trainer. Filmmaker: Paul Muller
Duration : 0:1:3
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The Kung Fu Twisting Punch is an excellent Kung Fu technique – learn how to throw a Twisting Punch in this free online Kung Fu video lesson. 
Knees are injured easily in martial arts which is why knee stretches are so important. Learn how to do martial arts knee stretches with tips from a martial arts instructor in this free warm up and stretching video. 
The lift kick is a basic kung fu kick that’s performed in a stationary position. Learn more about the lift kick from a professional kung fu instructor in this free martial arts video. 
Hurdler stretches are common in many sports, including martial arts. Learn how to do martial arts hurdler stretches with tips from a martial arts instructor in this free warm up and stretching video. 
A lying partner stretch is frequently used in martial arts and other professional sports. Learn how to do a lying partner stretch with tips from a martial arts instructor in this free warm up and stretching video. 
Stretching for martial arts is extremely important for increase flexibility and avoiding injuries. Learn more about the importance of martial arts stretches with tips from a martial arts instructor in this free warm up and stretching video. 
The center elbow is a block that is used when there is minimum time to react to a punch being thrown by an opponent. Learn how to do the center elbow drill for Israeli martial arts in this free exercise video. 
A swinging side kick is a great way to warm up the groin for martial arts exercises. Learn how to do martial arts swinging side kicks with tips from a martial arts instructor in this free warm up and stretching video. 
The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video.