Learn the kettlebell squat training exercise and how this squatting routine will help your balance in this free martial arts video lesson on kettebell training.
Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller
Duration : 0:1:43
Learn about capoeira music in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.
Expert: Nate Sparrow
Contact: www.go-cap.com
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.
Filmmaker: julio costilla
Duration : 0:1:54
http://www.JiuJitsuMatrix.com
Learn how to master the knee bar from passing guard position, a basic jiu jitsu fighting move, in this free how-to video lesson on beginning jiu jitsu technique.
This Brazilian Jiujitsu Fighting move would be effective in the Ultimate FIghting Championship (UFC)
In this clip I demontrate a simple knee bar attack and a standing heelhook defense,
This clip was filmed at Balance Studios Brazilian Jiu Jitsu and Mixed Martial arts in Philadelphia (Owners Phil and Rick Migliarese)
Duration : 0:4:16
Learn the hip toss to an arm bar Brazilian jiu-jitsu technique in this free martial arts video. Expert: Marc Zee Contact: www.ZeeBjj.
Duration : 0:2:37
Learn how to use Shaolin stretching techniques forself defense and fitness in this free martial arts videos series from Shaolin Kung Fu Master Bruce Wen. Expert: Bruce
Duration : 0:1:56
Learn the basic jiu jitsu fighting stance in this free martial arts video lesson on beginning jiu jitsu moves. Expert: Don Daly Contact: www.dondaly.
Duration : 0:1:2
In thisfree martial arts video lesson on kettebell training., learn how to add the rack position to your kettlebell training workout or routine. Expert: Julio
Duration : 0:1:38
Learn Shaolin kung fu flips and tumbles and how to become a Shaolin Master in this free martial arts instruction video from our Marital Arts expert. Expert: Bruce
Duration : 0:1:28
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Duration : 0:4:59
Learn the morning ritual of a Shaolin Monk and Shaolin kung fu techniques in this free martial arts instruction video from our Marital Arts expert. Expert: Bruce Wen
Duration : 0:1:41