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		<title>How To Do A Kip-Up</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/how-to-do-a-kip-up</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/how-to-do-a-kip-up#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:18:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[TheHowToKrew &#8211; How To Do A Kip-Up ~I Hope You Learn Something -*Please Subscribe*- Duration : 0:1:1 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fhow-to-do-a-kip-up'; addthis_title = 'How+To+Do+A+Kip-Up'; addthis_pub = ''; Technorati Tags: 76ers, amazing, america, awsome, basketball, beadles, bieber, breakdance, Christian, college, cute, davedays, diving, drink, easy, energy, Flexible, flip, free, funny, good, greek, gymnast, gymnastics, hacker, handed, handstand, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SMMkhDj2nfY/default.jpg" align="left">TheHowToKrew &#8211; How To Do A Kip-Up<br />
~I Hope You Learn Something<br />
-*Please Subscribe*-</p>
<p>Duration : <b>0:1:1</b></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>kip up tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/kip-up-tutorial-5</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/kip-up-tutorial-5#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/kip-up-tutorial-5</guid>
		<description><![CDATA[Hope you enjoy and plz no bad comments on the litlle talk in the beginning and the end Duration : 0:0:56 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fkip-up-tutorial-5'; addthis_title = 'kip+up+tutorial'; addthis_pub = ''; Technorati Tags: backyard, Bruce, Chan, fun, Jackie, jet, kip, Lee, ninja, up, vid]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QAVynIssJMk/default.jpg" align="left">Hope you enjoy and plz no bad comments on the litlle talk in the beginning and the end</p>
<p>Duration : <b>0:0:56</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/backyard' rel='tag' target='_blank'>backyard</a>, <a class='technorati-link' href='http://technorati.com/tag/Bruce' rel='tag' target='_blank'>Bruce</a>, <a class='technorati-link' href='http://technorati.com/tag/Chan' rel='tag' target='_blank'>Chan</a>, <a class='technorati-link' href='http://technorati.com/tag/fun' rel='tag' target='_blank'>fun</a>, <a class='technorati-link' href='http://technorati.com/tag/Jackie' rel='tag' target='_blank'>Jackie</a>, <a class='technorati-link' href='http://technorati.com/tag/jet' rel='tag' target='_blank'>jet</a>, <a class='technorati-link' href='http://technorati.com/tag/kip' rel='tag' target='_blank'>kip</a>, <a class='technorati-link' href='http://technorati.com/tag/Lee' rel='tag' target='_blank'>Lee</a>, <a class='technorati-link' href='http://technorati.com/tag/ninja' rel='tag' target='_blank'>ninja</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a>, <a class='technorati-link' href='http://technorati.com/tag/vid' rel='tag' target='_blank'>vid</a></p>

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		</item>
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		<title>Kip Up Tutorial &#8211; Flying Uwe</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/kip-up-tutorial-flying-uwe</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/kip-up-tutorial-flying-uwe#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/kip-up-tutorial-flying-uwe</guid>
		<description><![CDATA[Einfach die Hüfte explosiv hoch drücken und aus den Armen herraus drücken! Ist ein ganz einfacher und enspanntes Ding. Also spart euch die Kommis wie: Toll kann Duration : 0:3:9 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fkip-up-tutorial-flying-uwe'; addthis_title = 'Kip+Up+Tutorial+%26%238211%3B+Flying+Uwe'; addthis_pub = ''; Technorati Tags: crazy, geil, heiss, hot, Kampfkunst, Kampfsport, kip, krass, kung-fu, lustig, Muskeln, parkour, sexy, tricking, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qtJ442q5SUo/default.jpg" align="left">Einfach die Hüfte explosiv hoch drücken und aus den Armen herraus drücken! Ist ein ganz einfacher und enspanntes Ding. Also spart euch die Kommis wie: Toll kann </p>
<p>Duration : <b>0:3:9</b></p>
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		<title>Basic Kung Fu Moves : The Pu Tui Stance in Kung Fu</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-kung-fu-moves-the-pu-tui-stance-in-kung-fu</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-kung-fu-moves-the-pu-tui-stance-in-kung-fu#comments</comments>
		<pubDate>Sat, 25 Apr 2009 02:34:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
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		<description><![CDATA[Kung Fu is a widespread Chinese martial art; learn the kung fu pu tui stance in this free online video martial arts lesson. Expert: Yun Yang Wang Duration : 0:1:30 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fkung-fu-moves%2Fbasic-kung-fu-moves-the-pu-tui-stance-in-kung-fu'; addthis_title = 'Basic+Kung+Fu+Moves+%3A+The+Pu+Tui+Stance+in+Kung+Fu'; addthis_pub = ''; Technorati Tags: arts, chuan, duan, free, fu, kung, lessons, martial, moves, punch, stance, up, video, warm]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qN1ffyHTlMc/default.jpg" align="left">Kung Fu is a widespread Chinese martial art; learn the kung fu pu tui stance in this free online video martial arts lesson. Expert: Yun Yang Wang </p>
<p>Duration : <b>0:1:30</b></p>
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		<title>How To Kip Up ( Kip Up Tutorial )</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/how-to-kip-up-kip-up-tutorial</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/how-to-kip-up-kip-up-tutorial#comments</comments>
		<pubDate>Thu, 23 Apr 2009 01:19:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
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		<description><![CDATA[How to do a kip up. Song: Final Countdown &#8230; breakdance moves move instruction kip up tutorial how to do musicmammishmash dance cool kick Duration : 0:3:48 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fhow-to-kip-up-kip-up-tutorial'; addthis_title = 'How+To+Kip+Up+%28+Kip+Up+Tutorial+%29'; addthis_pub = ''; Technorati Tags: breakdance, cool, dance, do, how, instruction, Kick, kip, move, moves, musicmammishmash, to, tutorial, up]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tAaiPpKsdsM/2.jpg" align="left">How to do a kip up. Song: Final Countdown &#8230; breakdance moves move instruction kip up tutorial how to do musicmammishmash dance cool kick </p>
<p>Duration : <b>0:3:48</b></p>
<p><span id="more-1713"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tAaiPpKsdsM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/tAaiPpKsdsM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Basic Kung Fu Moves : The Single Leg Stance in Kung Fu</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-kung-fu-moves-the-single-leg-stance-in-kung-fu</link>
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		<pubDate>Thu, 23 Apr 2009 01:18:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
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		<description><![CDATA[Kung Fu is a widespread Chinese martial art; learn the kung fu single leg stance in this free online video martial arts lesson. Expert: Yun Yang Wang Duration : 0:1:19 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fkung-fu-moves%2Fbasic-kung-fu-moves-the-single-leg-stance-in-kung-fu'; addthis_title = 'Basic+Kung+Fu+Moves+%3A+The+Single+Leg+Stance+in+Kung+Fu'; addthis_pub = ''; Technorati Tags: arts, chuan, duan, free, fu, kung, lessons, martial, moves, punch, stance, up, video, warm]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sO31n2l1scM/2.jpg" align="left">Kung Fu is a widespread Chinese martial art; learn the kung fu single leg stance in this free online video martial arts lesson. Expert: Yun Yang Wang </p>
<p>Duration : <b>0:1:19</b></p>
<p><span id="more-1696"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sO31n2l1scM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/sO31n2l1scM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Ninja Warrior &#8211; Stadium Climbing #1 of 7 (Explosive Strength Training)</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-strength-training/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training</link>
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		<pubDate>Mon, 20 Apr 2009 16:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts strength training]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-strength-training/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training</guid>
		<description><![CDATA[My collection of &#8220;Stadium Climbing&#8221; videos are designed to chart my personal progress. It was only a little over a month ago that I first reached the top of the stadium pillar, and it took me a total of 37 seconds to do it. I can now climb it in 13 seconds! This is progress [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/InEv7D0qxfY/2.jpg" align="left">My collection of &#8220;Stadium Climbing&#8221; videos are designed to chart my personal progress. It was only a little over a month ago that I first reached the top of the stadium pillar, and it took me a total of 37 seconds to do it. I can now climb it in 13 seconds! This is progress that I and everyone can easily see. I hope you&#8217;ll continue to watch and enjoy my videos. I&#8217;ve always considered myself to be moderately strong, fit and healthy. I&#8217;ve been into weight-lifting for years; I&#8217;ve competed in &#8230;</p>
<p>Duration : <b>0:3:4</b></p>
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		<title>Flips and Tricks Tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/flips-and-tricks-tutorial</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/flips-and-tricks-tutorial#comments</comments>
		<pubDate>Sat, 18 Apr 2009 10:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[Bruce]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[handed]]></category>
		<category><![CDATA[handspring]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kip]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/flips-and-tricks-tutorial</guid>
		<description><![CDATA[Learn how to do the kip up, no handed kip up, front handspring and roll kip. School project in process Duration : 0:6:46 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fflips-and-tricks-tutorial'; addthis_title = 'Flips+and+Tricks+Tutorial'; addthis_pub = ''; Technorati Tags: Bruce, front, handed, handspring, karate, Kick, kip, learn, Lee, no, roll, up]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Q9B6SYNsUTM/2.jpg" align="left">Learn how to do the kip up, no handed kip up, front handspring and roll kip. School project in process </p>
<p>Duration : <b>0:6:46</b></p>
<p><span id="more-1479"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Q9B6SYNsUTM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Q9B6SYNsUTM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Basic Kung Fu Moves : The Horse Riding Stance in Kung Fu</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-kung-fu-moves-the-horse-riding-stance-in-kung-fu</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-kung-fu-moves-the-horse-riding-stance-in-kung-fu#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:52:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[chuan]]></category>
		<category><![CDATA[duan]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[lessons]]></category>
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		<category><![CDATA[moves]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[stance]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/kung-fu-moves/basic-kung-fu-moves-the-horse-riding-stance-in-kung-fu</guid>
		<description><![CDATA[Kung Fu is a widespread Chinese martial art; learn the horse riding stance in kung fu in this free online video martial arts lesson. Expert: Yun Yang Wang Contact: www.wangsmartialarts.com Bio: Master Yun Yang Wang has been teaching Martial Arts for over 37 years. During this time he has produced over 200 Black Belt students. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fiENyP089ec/2.jpg" align="left">Kung Fu is a widespread Chinese martial art; learn the horse riding stance in kung fu in this free online video martial arts lesson. Expert: Yun Yang Wang Contact: www.wangsmartialarts.com Bio: Master Yun Yang Wang has been teaching Martial Arts for over 37 years. During this time he has produced over 200 Black Belt students. </p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-1374"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fiENyP089ec&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/fiENyP089ec&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Warm Up Drills for Israeli Martial Arts : Jilt Warm Up for Israeli Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-jilt-warm-up-for-israeli-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-jilt-warm-up-for-israeli-martial-arts#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:52:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[israeli]]></category>
		<category><![CDATA[jilt]]></category>
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		<category><![CDATA[shake]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-jilt-warm-up-for-israeli-martial-arts</guid>
		<description><![CDATA[The jilt can be used to distract and weaken an opponent who approaches from behind. Learn how to do the jilt warm up for Israeli martial arts in this free exercise video. Expert: Julio Rivera Contact: www.4blackbelt.com Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jf8Uh7Vl1R8/2.jpg" align="left">The jilt can be used to distract and weaken an opponent who approaches from behind. Learn how to do the jilt warm up for Israeli martial arts in this free exercise video. Expert: Julio Rivera Contact: www.4blackbelt.com Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black belts and has extensive experience as a fitness and martial arts trainer. Filmmaker: Paul Muller </p>
<p>Duration : <b>0:1:3</b></p>
<p><span id="more-1369"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jf8Uh7Vl1R8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jf8Uh7Vl1R8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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