Learn the kettlebell squat training exercise and how this squatting routine will help your balance in this free martial arts video lesson on kettebell training.
Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller
Duration : 0:1:43
This is a tutorial for the swing dance aerial called the swan with a handstand dismount. … swing dance aerial tutorial demo swan lovetoswingdance handstand
Duration : 0:4:17
during the last session before my 18th bday i managed to land a double cork on plyo floor after years of hard training and countless painful crashes. definitely one of my best tricking sessions ever 
music: dj kool feat. biz markie & doug e. fresh – let me clear my throat (old-school reunion edit)
Duration : 0:1:43
The same tutorial that was put out for swinging Corks to gainers and popping out of the corks. www.tricksession.com
Duration : 0:6:15
Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training.
Duration : 0:1:44
Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.
Duration : 0:1:44
Learn the kettlebell snatch punch exercise with a demonstration from our martial arts expert in this free martial arts video lesson on kettebell training.
Duration : 0:1:32
Mike Martini – Btwist Tutorial 2008. This Tutorial Will Cover – Basic Concepts of a Butterflytwist – Butterflytwist 2 Feet Landing – Butterflytwist 1 Foot Swing Through – Butterflytwist Round House Kick I Hope you guys enjoy it, this is pretty comprehensive and covers pretty much everything you should need to master this move. Good luck!
Duration : 0:8:1
Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.
Duration : 0:1:47
Learn from our expert with a demonstration of the kettlebell swing, an exercise to include in any kettlebell training routine in this free martial arts video lesson on kettebell training.
Duration : 0:1:42