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	<title>Martial Arts Tricking &#187; stretching</title>
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		<title>Stretching Exercises for Muscle Growth</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/stretching-exercises-for-muscle-growth</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/stretching-exercises-for-muscle-growth#comments</comments>
		<pubDate>Fri, 01 May 2009 02:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[http://bodybuildingsecretsrevealed.com/vincedelmonte &#8230;teaches you how to do a proper warm up before you weight train. These stretch exercises and stretching exercises will wake up your nervous system properly. Duration : 9 min 43 sec addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-stretching%2Fstretching-exercises-for-muscle-growth'; addthis_title = 'Stretching+Exercises+for+Muscle+Growth'; addthis_pub = ''; Technorati Tags: stretching]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v17191266AwHdMrfw1231749369Med.jpg" align="left">http://bodybuildingsecretsrevealed.com/vincedelmonte  &#8230;teaches you how to do a proper warm up before you weight train. These stretch exercises and stretching exercises will wake up your nervous system properly.</p>
<p>Duration : <b>9 min 43 sec</b> </p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a></p>

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		<title>Martial Arts Flexibility &amp; Stretching</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-arts-flexibility-stretching</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-arts-flexibility-stretching#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
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		<description><![CDATA[Gaining flexibility for Martial Arts practicioners. Duration : 0:0:22 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-stretching%2Fmartial-arts-flexibility-stretching'; addthis_title = 'Martial+Arts+Flexibility+%26amp%3B+Stretching'; addthis_pub = ''; Technorati Tags: action, and, arts, combat, do, extreme, flexibility, high, karate, kick-boxing, kicks, kwon, martial, muay, routine, shotokan, splits, sports, stretching, tae, thai, ufc]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WHowjsWREcI/default.jpg" align="left">Gaining flexibility for Martial Arts practicioners.</p>
<p>Duration : <b>0:0:22</b></p>
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		<slash:comments>13</slash:comments>
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		<title>Tony Jaa Trick by Daniel Lösch</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/tony-jaa-trick-by-daniel-losch</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/tony-jaa-trick-by-daniel-losch#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:17:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-trick/tony-jaa-trick-by-daniel-losch</guid>
		<description><![CDATA[Tony Jaa Trick by Daniel Lösch Duration : 0:0:17 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Funcategorized%2Ftony-jaa-trick-by-daniel-losch'; addthis_title = 'Tony+Jaa+Trick+by+Daniel+L%C3%B6sch'; addthis_pub = ''; Technorati Tags: absolutly, Aerial, amazing, Anis, artist, arts, bock, bodenturnen, boran, boxing, breakdancing, center, chase, clean, crazy, dancing, daniel, dehnen, do, extreme, fightstyle, fliegen, flips, free, freerun, freestyle, fu, fun, german, good, gymnastic, jaa, jump, jumps, karate, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/w5GYvX18MCQ/default.jpg" align="left">Tony Jaa Trick by Daniel Lösch</p>
<p>Duration : <b>0:0:17</b></p>
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class='technorati-link' href='http://technorati.com/tag/Trick' rel='tag' target='_blank'>Trick</a>, <a class='technorati-link' href='http://technorati.com/tag/tricks' rel='tag' target='_blank'>tricks</a>, <a class='technorati-link' href='http://technorati.com/tag/tsv' rel='tag' target='_blank'>tsv</a>, <a class='technorati-link' href='http://technorati.com/tag/turnen' rel='tag' target='_blank'>turnen</a>, <a class='technorati-link' href='http://technorati.com/tag/urban' rel='tag' target='_blank'>urban</a>, <a class='technorati-link' href='http://technorati.com/tag/verr%C3%BCckt' rel='tag' target='_blank'>verrückt</a>, <a class='technorati-link' href='http://technorati.com/tag/wire' rel='tag' target='_blank'>wire</a>, <a class='technorati-link' href='http://technorati.com/tag/working' rel='tag' target='_blank'>working</a></p>

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		<title>Shaolin Kung Fu Stretches &amp; Moves : Straddle Splits in Shaolin Kung Fu</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/shaolin-kung-fu-stretches-moves-straddle-splits-in-shaolin-kung-fu</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/shaolin-kung-fu-stretches-moves-straddle-splits-in-shaolin-kung-fu#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/kung-fu-moves/shaolin-kung-fu-stretches-moves-straddle-splits-in-shaolin-kung-fu</guid>
		<description><![CDATA[Stretching the groin is essential for Kung Fu mastery; learn Kung Fu straddle split stretches taught at real Shaolin temples in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California. Filmmaker: Nili Nathan [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SxdqaFFHfz8/default.jpg" align="left">Stretching the groin is essential for Kung Fu mastery; learn Kung Fu straddle split stretches taught at real Shaolin temples in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:11</b></p>
<p><span id="more-2096"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SxdqaFFHfz8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/SxdqaFFHfz8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Atlas Martial Arts: Kung Fu, Tai Chi and Saber Academy</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/atlas-martial-arts-kung-fu-tai-chi-and-saber-academy</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/atlas-martial-arts-kung-fu-tai-chi-and-saber-academy#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:02:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[Arizona]]></category>
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		<category><![CDATA[self]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-stretching/atlas-martial-arts-kung-fu-tai-chi-and-saber-academy</guid>
		<description><![CDATA[http://www.atlasmartialarts.com Click n&#8217; Kick! Online training, mini-boot camps and group lessons available. Duration : 0:2:13 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-stretching%2Fatlas-martial-arts-kung-fu-tai-chi-and-saber-academy'; addthis_title = 'Atlas+Martial+Arts%3A+Kung+Fu%2C+Tai+Chi+and+Saber+Academy'; addthis_pub = ''; Technorati Tags: Arizona, arts, Chi, defense, flexibility, fu, kung, Lightsaber, martial, saber, Scottsdale, self, shaolin, stretching, tai, women, yoga]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SQIahCWHMng/default.jpg" align="left">http://www.atlasmartialarts.com<br />
Click n&#8217; Kick! Online training, mini-boot camps and group lessons available.</p>
<p>Duration : <b>0:2:13</b></p>
<p><span id="more-2094"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SQIahCWHMng&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/SQIahCWHMng&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
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		<title>Martial Art Stretches</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-art-stretches</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-art-stretches#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:23:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-art-stretches</guid>
		<description><![CDATA[Go to www.stretchaflex.com to get your Stretch A Flex.The super stretch for ultimate flexibility. Duration : 0:5:6 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-stretching%2Fmartial-art-stretches'; addthis_title = 'Martial+Art+Stretches'; addthis_pub = ''; Technorati Tags: arts, dynamic, flexibility, martial, stretch, stretches, stretching]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dl2PT5Q4bPw/default.jpg" align="left">Go to www.stretchaflex.com to get your Stretch A Flex.The super stretch for ultimate flexibility.</p>
<p>Duration : <b>0:5:6</b></p>
<p><span id="more-2010"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dl2PT5Q4bPw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dl2PT5Q4bPw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>stretching,flexibility,stretching exercises.stretching flexibility</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/stretchingflexibilitystretching-exercisesstretching-flexibility</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/stretchingflexibilitystretching-exercisesstretching-flexibility#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-stretching/stretchingflexibilitystretching-exercisesstretching-flexibility</guid>
		<description><![CDATA[http://www.buildmuscleandsixpackabs.com FREE report reveals how to build muscle and get six pack abs. Duration : 1 min 8 sec addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-stretching%2Fstretchingflexibilitystretching-exercisesstretching-flexibility'; addthis_title = 'stretching%2Cflexibility%2Cstretching+exercises.stretching+flexibility'; addthis_pub = ''; Technorati Tags: stretching]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v16374380fsK9cJjH1225136266Med.jpg" align="left">http://www.buildmuscleandsixpackabs.com FREE report reveals how to build muscle and get six pack abs.</p>
<p>Duration : <b>1 min 8 sec</b> </p>
<p><span id="more-1922"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v16374380fsK9cJjH&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		</item>
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		<title>Fitness, Martial Arts, Flexibility, Stretching, high kicks, flying kicks when you&#8217;re over 40</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/fitness-martial-arts-flexibility-stretching-high-kicks-flying-kicks-when-youre-over-40</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/fitness-martial-arts-flexibility-stretching-high-kicks-flying-kicks-when-youre-over-40#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:30:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flying kicks]]></category>
		<category><![CDATA[high kicks]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-workout/fitness-martial-arts-flexibility-stretching-high-kicks-flying-kicks-when-youre-over-40</guid>
		<description><![CDATA[Fitness, Martial Arts, Flexibility, Stretching, high kicks, flying kicks when you are over 40&#8230;. or you can do it fast, Duration : 0:1:25 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Funcategorized%2Ffitness-martial-arts-flexibility-stretching-high-kicks-flying-kicks-when-youre-over-40'; addthis_title = 'Fitness%2C+Martial+Arts%2C+Flexibility%2C+Stretching%2C+high+kicks%2C+flying+kicks+when+you%26%238217%3Bre+over+40'; addthis_pub = ''; Technorati Tags: fitness, flexibility, flying kicks, high kicks, legs, martial arts, muscle, splits, stretching, training, workout]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u93FAlMba68/default.jpg" align="left">Fitness, Martial Arts, Flexibility, Stretching, high kicks, flying kicks when you are over 40&#8230;. or you can do it fast, </p>
<p>Duration : <b>0:1:25</b></p>
<p><span id="more-1872"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/u93FAlMba68&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/u93FAlMba68&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>KARATE STRETCHING and FLEXIBILITY EXERCISES for splits kicks</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/karate-stretching-and-flexibility-exercises-for-splits-kicks</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/karate-stretching-and-flexibility-exercises-for-splits-kicks#comments</comments>
		<pubDate>Sat, 25 Apr 2009 02:34:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
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		<description><![CDATA[www.BodyWeightCulture.com http www.PaulZaichik.com KARATE STRETCHING and FLEXIBILITY EXERCISES for splits kicks &#8220;Stretching Exercises&#8221; &#8220;Exericse Stretching&#8221; Karate Stretching and Duration : 0:6:2 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-stretching%2Fkarate-stretching-and-flexibility-exercises-for-splits-kicks'; addthis_title = 'KARATE+STRETCHING+and+FLEXIBILITY+EXERCISES+for+splits+kicks'; addthis_pub = ''; Technorati Tags: and, exercise, exercises, flexibility, for, karate, Kick, kicks, splits, stretch, stretches, stretching]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i9pWgXwwxvU/default.jpg" align="left">www.BodyWeightCulture.com http www.PaulZaichik.com KARATE STRETCHING and FLEXIBILITY EXERCISES for splits kicks &#8220;Stretching Exercises&#8221; &#8220;Exericse Stretching&#8221; Karate Stretching and </p>
<p>Duration : <b>0:6:2</b></p>
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		<title>STRETCHING MARTIAL ARTS MARTIAL ARTS KARATE TAEKWONDO</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/stretching-martial-arts-martial-arts-karate-taekwondo</link>
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		<pubDate>Thu, 23 Apr 2009 23:42:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
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		<description><![CDATA[www.BodyWeightCulture.com http www.PaulZaichik.com Stretching Exercise for Dancer Martial Artists Gymnasts This is for those who need inner thigh flexibility. Stretching Exercise Duration : 0:4:5 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-stretching%2Fstretching-martial-arts-martial-arts-karate-taekwondo'; addthis_title = 'STRETCHING+MARTIAL+ARTS+MARTIAL+ARTS+KARATE+TAEKWONDO'; addthis_pub = ''; Technorati Tags: artists, arts, dancer, exercise, flexibility, for, Gymnasts, inner, is, karate, martial, need, stretching, Taekwondo, thigh, this, those, who]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/C8MXs0ftH0A/2.jpg" align="left">www.BodyWeightCulture.com http www.PaulZaichik.com Stretching Exercise for Dancer Martial Artists Gymnasts This is for those who need inner thigh flexibility. Stretching Exercise </p>
<p>Duration : <b>0:4:5</b></p>
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