Hurdler stretches are common in many sports, including martial arts. Learn how to do martial arts hurdler stretches with tips from a martial arts instructor in this free warm up and stretching video.
Duration : 0:1:40
A lying partner stretch is frequently used in martial arts and other professional sports. Learn how to do a lying partner stretch with tips from a martial arts instructor in this free warm up and stretching video.
Duration : 0:3:2
Stretching for martial arts is extremely important for increase flexibility and avoiding injuries. Learn more about the importance of martial arts stretches with tips from a martial arts instructor in this free warm up and stretching video.
Duration : 0:1:53
A swinging side kick is a great way to warm up the groin for martial arts exercises. Learn how to do martial arts swinging side kicks with tips from a martial arts instructor in this free warm up and stretching video.
Duration : 0:2:15
A martial arts groin partner stretch warms up all the muscles ociated with the side kick. Learn how to do a groin partner stretch with tips from a martial arts instructor in this free warm up and stretching video.
Duration : 0:2:46
The forward kick martial arts warm up is a great way to warm up the knees and hamstrings. Learn how to do the martial arts forward kick warm up with tips from a martial arts instructor in this free warm up and stretching video.
Duration : 0:2:50
A martial arts butterfly stretch is a more relaxed stretching position that can be done almost anywhere. Learn how to do a butterfly stretch with tips from a martial arts instructor in this free warm up and stretching video.
Duration : 0:3:45
Forward bend partner stretches are a great way to stretch for martial arts exercises. Learn how to do forward bend partner stretches with tips from a martial arts instructor in this free warm up and stretching video.
Duration : 0:2:44
Martial arts exercises frequently work the hamstring muscles. Learn how to do hamstring stretches for martial arts with tips from a martial arts instructor in this free warm up and stretching video.
Duration : 0:2:25
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Duration : 0:6:21