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	<title>Martial Arts Tricking &#187; solid</title>
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		<title>Tribute to martial arts part  1of3</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-styles/tribute-to-martial-arts-part-1of3</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-styles/tribute-to-martial-arts-part-1of3#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Crowder]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gravity]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[Lateef]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[protecter]]></category>
		<category><![CDATA[solid]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[The]]></category>
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		<category><![CDATA[Tribute]]></category>
		<category><![CDATA[wushu]]></category>
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		<description><![CDATA[Many fighting style the sequel is better Duration : 0:3:38 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-styles%2Ftribute-to-martial-arts-part-1of3'; addthis_title = 'Tribute+to+martial+arts+part++1of3'; addthis_pub = ''; Technorati Tags: arts, capoeira, Chi, Crowder, fu, gravity, kung, Lateef, martial, parkour, protecter, solid, tai, team, The, to, Tribute, wushu, zero]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QTn3P7YWpYA/default.jpg" align="left">Many fighting style<br />
the sequel is better</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/capoeira' rel='tag' target='_blank'>capoeira</a>, <a class='technorati-link' href='http://technorati.com/tag/Chi' rel='tag' target='_blank'>Chi</a>, <a class='technorati-link' href='http://technorati.com/tag/Crowder' rel='tag' target='_blank'>Crowder</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/gravity' rel='tag' target='_blank'>gravity</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/Lateef' rel='tag' target='_blank'>Lateef</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/parkour' rel='tag' target='_blank'>parkour</a>, <a class='technorati-link' href='http://technorati.com/tag/protecter' rel='tag' target='_blank'>protecter</a>, <a class='technorati-link' href='http://technorati.com/tag/solid' rel='tag' target='_blank'>solid</a>, <a class='technorati-link' href='http://technorati.com/tag/tai' rel='tag' target='_blank'>tai</a>, <a class='technorati-link' href='http://technorati.com/tag/team' rel='tag' target='_blank'>team</a>, <a class='technorati-link' href='http://technorati.com/tag/The' rel='tag' target='_blank'>The</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Tribute' rel='tag' target='_blank'>Tribute</a>, <a class='technorati-link' href='http://technorati.com/tag/wushu' rel='tag' target='_blank'>wushu</a>, <a class='technorati-link' href='http://technorati.com/tag/zero' rel='tag' target='_blank'>zero</a></p>

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		<title>Tougher Abs 2</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/tougher-abs-2</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/tougher-abs-2#comments</comments>
		<pubDate>Thu, 23 Apr 2009 23:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[arts]]></category>
		<category><![CDATA[FIT]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial]]></category>
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		<category><![CDATA[pack]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[solid]]></category>
		<category><![CDATA[sports]]></category>
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		<description><![CDATA[We&#8217;ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength Duration : 0:3:6 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Funcategorized%2Ftougher-abs-2'; addthis_title = 'Tougher+Abs+2'; addthis_pub = ''; Technorati Tags: ab, Abdominal, abs, and, arts, FIT, fitness, health, martial, MMA, pack, rock, six, solid, sports, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3O5izAyKLrY/2.jpg" align="left">We&#8217;ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength </p>
<p>Duration : <b>0:3:6</b></p>
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