Learn the kettlebell squat training exercise and how this squatting routine will help your balance in this free martial arts video lesson on kettebell training.
Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller
Duration : 0:1:43
Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training.
Duration : 0:1:44
Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.
Duration : 0:1:44
Learn the kettlebell snatch punch exercise with a demonstration from our martial arts expert in this free martial arts video lesson on kettebell training.
Duration : 0:1:32
Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.
Duration : 0:1:47
Learn from our expert with a demonstration of the kettlebell swing, an exercise to include in any kettlebell training routine in this free martial arts video lesson on kettebell training.
Duration : 0:1:42
Learn how to do the kettlebell windmill training exercise with a demonstration of the windmill in this free martial arts video lesson on kettebell training.
Duration : 0:1:58
Learn the kettlebell sumo squat training exercise with a demonstration from our martial arts expert in this free martial arts video lesson on kettebell training.
Duration : 0:1:43
Learn how to do the kettlebell power clean and press, an exercise to include in any kettlebell training routine in this free martial arts video lesson on kettebell training.
Duration : 0:1:51