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	<title>Martial Arts Tricking &#187; move</title>
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		<title>Video Karate Lessons : Karate Forward Stance for Beginners</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/video-karate-lessons-karate-forward-stance-for-beginners</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/video-karate-lessons-karate-forward-stance-for-beginners#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[move]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-stance/video-karate-lessons-karate-forward-stance-for-beginners</guid>
		<description><![CDATA[Learn the karate forward stance in this free martial arts video. Expert: Qaeem Garner Bio: Qaeem Garner is a 2nd degree black belt in Shorin-Ryu Karate and has been practicing for over 12 years. Filmmaker: Antar Hanif Duration : 0:1:19 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Funcategorized%2Fvideo-karate-lessons-karate-forward-stance-for-beginners'; addthis_title = 'Video+Karate+Lessons+%3A+Karate+Forward+Stance+for+Beginners'; addthis_pub = ''; Technorati Tags: belt, equipment, free, how-to, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UsXK1499gtU/default.jpg" align="left">Learn the karate forward stance in this free martial arts video.</p>
<p>Expert: Qaeem Garner<br />
Bio: Qaeem Garner is a 2nd degree black belt in Shorin-Ryu Karate and has been practicing for over 12 years.<br />
Filmmaker: Antar Hanif</p>
<p>Duration : <b>0:1:19</b></p>
<p><span id="more-2146"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UsXK1499gtU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/UsXK1499gtU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how-to' rel='tag' target='_blank'>how-to</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/poses' rel='tag' target='_blank'>poses</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/stance' rel='tag' target='_blank'>stance</a>, <a class='technorati-link' href='http://technorati.com/tag/supply' rel='tag' target='_blank'>supply</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Video Karate Lessons : Karate Cat Stance</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/video-karate-lessons-karate-cat-stance</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/video-karate-lessons-karate-cat-stance#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:23:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-stance/video-karate-lessons-karate-cat-stance</guid>
		<description><![CDATA[Learn the karate cat stance in this free martial arts video. Expert: Qaeem Garner Bio: Qaeem Garner is a 2nd degree black belt in Shorin-Ryu Karate and has been practicing for over 12 years. Filmmaker: Antar Hanif Duration : 0:2:3 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Funcategorized%2Fvideo-karate-lessons-karate-cat-stance'; addthis_title = 'Video+Karate+Lessons+%3A+Karate+Cat+Stance'; addthis_pub = ''; Technorati Tags: belt, equipment, free, how-to, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_IrvTytBoLE/default.jpg" align="left">Learn the karate cat stance in this free martial arts video.</p>
<p>Expert: Qaeem Garner<br />
Bio: Qaeem Garner is a 2nd degree black belt in Shorin-Ryu Karate and has been practicing for over 12 years.<br />
Filmmaker: Antar Hanif</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-2017"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_IrvTytBoLE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_IrvTytBoLE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how-to' rel='tag' target='_blank'>how-to</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/poses' rel='tag' target='_blank'>poses</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/stance' rel='tag' target='_blank'>stance</a>, <a class='technorati-link' href='http://technorati.com/tag/supply' rel='tag' target='_blank'>supply</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>[YTP]: Jujimufu</title>
		<link>http://www.martialartstricking.com/blogs/tricking/ytp-jujimufu</link>
		<comments>http://www.martialartstricking.com/blogs/tricking/ytp-jujimufu#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[cdi]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[link]]></category>
		<category><![CDATA[Man]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[poop]]></category>
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		<category><![CDATA[zelda]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking/ytp-jujimufu</guid>
		<description><![CDATA[This was a backflip instructional video, but then I ruined it. It&#8217;s funnier now, though. &#8230; spaz man backflip flip move youtube poop funny zelda Duration : 0:0:42 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking%2Fytp-jujimufu'; addthis_title = '%5BYTP%5D%3A+Jujimufu'; addthis_pub = ''; Technorati Tags: backflip, cdi, flip, funny, link, Man, move, poop, robotnik, sonic, spaz, youtube, zelda]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/enLdisMLN3M/default.jpg" align="left">This was a backflip instructional video, but then I ruined it. It&#8217;s funnier now, though. &#8230; spaz man backflip flip move youtube poop funny zelda </p>
<p>Duration : <b>0:0:42</b></p>
<p><span id="more-1900"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/enLdisMLN3M&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/enLdisMLN3M&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/backflip' rel='tag' target='_blank'>backflip</a>, <a class='technorati-link' href='http://technorati.com/tag/cdi' rel='tag' target='_blank'>cdi</a>, <a class='technorati-link' href='http://technorati.com/tag/flip' rel='tag' target='_blank'>flip</a>, <a class='technorati-link' href='http://technorati.com/tag/funny' rel='tag' target='_blank'>funny</a>, <a class='technorati-link' href='http://technorati.com/tag/link' rel='tag' target='_blank'>link</a>, <a class='technorati-link' href='http://technorati.com/tag/Man' rel='tag' target='_blank'>Man</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/poop' rel='tag' target='_blank'>poop</a>, <a class='technorati-link' href='http://technorati.com/tag/robotnik' rel='tag' target='_blank'>robotnik</a>, <a class='technorati-link' href='http://technorati.com/tag/sonic' rel='tag' target='_blank'>sonic</a>, <a class='technorati-link' href='http://technorati.com/tag/spaz' rel='tag' target='_blank'>spaz</a>, <a class='technorati-link' href='http://technorati.com/tag/youtube' rel='tag' target='_blank'>youtube</a>, <a class='technorati-link' href='http://technorati.com/tag/zelda' rel='tag' target='_blank'>zelda</a></p>

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		<slash:comments>9</slash:comments>
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		<title>Tutorial &#8211; Double Leg / Armada Dupla</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/tutorial-double-leg-armada-dupla</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/tutorial-double-leg-armada-dupla#comments</comments>
		<pubDate>Thu, 23 Apr 2009 23:42:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
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		<category><![CDATA[Definition]]></category>
		<category><![CDATA[Double]]></category>
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		<category><![CDATA[dupla]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/tutorial-double-leg-armada-dupla</guid>
		<description><![CDATA[After I captured a nice scene of Caxixis Double Leg, I decided to make a Tutorial for all the guys, who want to learn that cool move Duration : 0:1:32 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Ftutorial-double-leg-armada-dupla'; addthis_title = 'Tutorial+%26%238211%3B+Double+Leg+%2F+Armada+Dupla'; addthis_pub = ''; Technorati Tags: Acrobatics, armada, arts, backflip, capoeira, Definition, Double, doubleleg, dupla, extreme, flip, flips, freerunning, Frontflip, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zLRvB_RbpvE/2.jpg" align="left">After I captured a  nice scene of Caxixis Double Leg, I decided to make a Tutorial for all the guys, who want to learn that cool move </p>
<p>Duration : <b>0:1:32</b></p>
<p><span id="more-1762"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zLRvB_RbpvE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/zLRvB_RbpvE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Koden Kan Karate Moves for Beginners : Short Side Thrust Kick in Koden Kan Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-kicks/koden-kan-karate-moves-for-beginners-short-side-thrust-kick-in-koden-kan-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-kicks/koden-kan-karate-moves-for-beginners-short-side-thrust-kick-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Thu, 23 Apr 2009 23:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts kicks]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-kicks/koden-kan-karate-moves-for-beginners-short-side-thrust-kick-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic short side thrust kick used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc Duration : 0:2:14 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-kicks%2Fkoden-kan-karate-moves-for-beginners-short-side-thrust-kick-in-koden-kan-martial-arts'; addthis_title = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Short+Side+Thrust+Kick+in+Koden+Kan+Martial+Arts'; addthis_pub = ''; Technorati Tags: arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lw3ga6HVjvc/2.jpg" align="left">Learn the basic short side thrust kick used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc </p>
<p>Duration : <b>0:2:14</b></p>
<p><span id="more-1749"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lw3ga6HVjvc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lw3ga6HVjvc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Koden Kan Karate Moves for Beginners : Reverse Punch in Koden Kan Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/koden-kan-karate-moves-for-beginners-reverse-punch-in-koden-kan-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/koden-kan-karate-moves-for-beginners-reverse-punch-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Thu, 23 Apr 2009 23:41:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[Learn the basic reverse punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Duration : 0:2:3 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Funcategorized%2Fkoden-kan-karate-moves-for-beginners-reverse-punch-in-koden-kan-martial-arts'; addthis_title = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Reverse+Punch+in+Koden+Kan+Martial+Arts'; addthis_pub = ''; Technorati Tags: arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/01lgZg48CWk/2.jpg" align="left">Learn the basic reverse punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com </p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-1736"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/01lgZg48CWk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/01lgZg48CWk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>How To Kip Up ( Kip Up Tutorial )</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/how-to-kip-up-kip-up-tutorial</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/how-to-kip-up-kip-up-tutorial#comments</comments>
		<pubDate>Thu, 23 Apr 2009 01:19:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/how-to-kip-up-kip-up-tutorial</guid>
		<description><![CDATA[How to do a kip up. Song: Final Countdown &#8230; breakdance moves move instruction kip up tutorial how to do musicmammishmash dance cool kick Duration : 0:3:48 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fhow-to-kip-up-kip-up-tutorial'; addthis_title = 'How+To+Kip+Up+%28+Kip+Up+Tutorial+%29'; addthis_pub = ''; Technorati Tags: breakdance, cool, dance, do, how, instruction, Kick, kip, move, moves, musicmammishmash, to, tutorial, up]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tAaiPpKsdsM/2.jpg" align="left">How to do a kip up. Song: Final Countdown &#8230; breakdance moves move instruction kip up tutorial how to do musicmammishmash dance cool kick </p>
<p>Duration : <b>0:3:48</b></p>
<p><span id="more-1713"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tAaiPpKsdsM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/tAaiPpKsdsM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Koden Kan Karate Moves for Beginners : The Wedge Move in Koden Kan Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/koden-kan-karate-moves-for-beginners-the-wedge-move-in-koden-kan-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/koden-kan-karate-moves-for-beginners-the-wedge-move-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Thu, 23 Apr 2009 01:18:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-learn/koden-kan-karate-moves-for-beginners-the-wedge-move-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic wedge move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Duration : 0:2:5 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Funcategorized%2Fkoden-kan-karate-moves-for-beginners-the-wedge-move-in-koden-kan-martial-arts'; addthis_title = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+The+Wedge+Move+in+Koden+Kan+Martial+Arts'; addthis_pub = ''; Technorati Tags: arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GP-7q6WXB5I/2.jpg" align="left">Learn the basic wedge move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com </p>
<p>Duration : <b>0:2:5</b></p>
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		<title>Koden Kan Karate Moves for Beginners : Uppercut Punch in Koden Kan Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</link>
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		<pubDate>Tue, 21 Apr 2009 19:08:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Duration : 0:1:56 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Funcategorized%2Fkoden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts'; addthis_title = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Uppercut+Punch+in+Koden+Kan+Martial+Arts'; addthis_pub = ''; Technorati Tags: arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rz5ecXdKScs/2.jpg" align="left">Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com </p>
<p>Duration : <b>0:1:56</b></p>
<p><span id="more-1595"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Rz5ecXdKScs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Rz5ecXdKScs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Koden Kan Karate Moves for Beginners : Back Heel Stomp Kick in Koden Kan Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-kicks/koden-kan-karate-moves-for-beginners-back-heel-stomp-kick-in-koden-kan-martial-arts</link>
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		<pubDate>Fri, 17 Apr 2009 10:52:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts kicks]]></category>
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		<description><![CDATA[Learn the basic back heel stomp kick used in Koden Kan Martial Arts in this free online self defense lesson. Duration : 0:1:55 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-kicks%2Fkoden-kan-karate-moves-for-beginners-back-heel-stomp-kick-in-koden-kan-martial-arts'; addthis_title = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Back+Heel+Stomp+Kick+in+Koden+Kan+Martial+Arts'; addthis_pub = ''; Technorati Tags: arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Gmqdte5-FWY/2.jpg" align="left">Learn the basic back heel stomp kick used in Koden Kan Martial Arts in this free online self defense lesson. </p>
<p>Duration : <b>0:1:55</b></p>
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