Nothing instructional just one of our training sessions. Moy Yat Kung Fu Academy has Austin’s only Kettlebell, Clubbell and strongman gym. Group classes and private training are available.
For more info on performance, strength and conditioning for martial artists with Coach Aaron Vyvial or Moy Yat Ving Tsun ( wing chun) Kung Fu check out http://www.moyyataustin.com (less)
Duration : 0:5:8
My collection of “Stadium Climbing” videos are designed to chart my personal progress. It was only a little over a month ago that I first reached the top of the stadium pillar, and it took me a total of 37 seconds to do it. I can now climb it in 13 seconds! This is progress that I and everyone can easily see. I hope you’ll continue to watch and enjoy my videos. I’ve always considered myself to be moderately strong, fit and healthy. I’ve been into weight-lifting for years; I’ve competed in …
Duration : 0:3:4
Meet a wheelchair-bound special Olympian who can bench press the Brooklyn Monk, Antonio Graceffo. Back at the only weight-lifting gym in Laos, Antonio draws some inspirtation from his new Laotian friends, who overcome adversity and compete in international sports. Cross-training continues in the Muay Lao stadium, where Antonio endures a brutal session of jap ko, the stand-up grappling component of Muay Lao, kick boxing. Join Antonio Graceffo on facebook
Duration : 0:7:26
Its the only weight-lifting gym in Laos, so it must be the best. Brooklyn Monk, Antonio Graceffo, learns about cross-training, using weights to build strength for fighting. In this episode, we see a training day in Lao, back and forth between the Muay Lao fighting stadium, and the weight lifting gym. Join Antonio Graceffo on facebook.com
Duration : 0:9:57