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	<title>Martial Arts Tricking &#187; kwondo</title>
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		<title>Martial Arts Show-Off Gets OWNED</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts/martial-arts-show-off-gets-owned</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts/martial-arts-show-off-gets-owned#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts]]></category>
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		<description><![CDATA[Overconfidence and arrogance are a deadly combination. Duration : 0:0:56 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts%2Fmartial-arts-show-off-gets-owned'; addthis_title = 'Martial+Arts+Show-Off+Gets+OWNED'; addthis_pub = ''; Technorati Tags: arts, Brawl, capoeira, fighting, fu, jitsu, ju, karate, kung, kwondo, martial, tae, ufc]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/X1iA11MiiHQ/default.jpg" align="left">Overconfidence and arrogance are a deadly combination.</p>
<p>Duration : <b>0:0:56</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Brawl' rel='tag' target='_blank'>Brawl</a>, <a class='technorati-link' href='http://technorati.com/tag/capoeira' rel='tag' target='_blank'>capoeira</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/jitsu' rel='tag' target='_blank'>jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/ju' rel='tag' target='_blank'>ju</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/kwondo' rel='tag' target='_blank'>kwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/tae' rel='tag' target='_blank'>tae</a>, <a class='technorati-link' href='http://technorati.com/tag/ufc' rel='tag' target='_blank'>ufc</a></p>

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		<title>Higher Faster Kicks Martial Arts Resistance Band Training for Hip strength and quick twitch muscles</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-strength-training/higher-faster-kicks-martial-arts-resistance-band-training-for-hip-strength-and-quick-twitch-muscles</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-strength-training/higher-faster-kicks-martial-arts-resistance-band-training-for-hip-strength-and-quick-twitch-muscles#comments</comments>
		<pubDate>Wed, 22 Oct 2008 01:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts strength training]]></category>
		<category><![CDATA[and]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-strength-training/higher-faster-kicks-martial-arts-resistance-band-training-for-hip-strength-and-quick-twitch-muscles</guid>
		<description><![CDATA[http://www.myosource.com/martialarts.htm http://myosource.com/ Watch this Class demonstrate drills using the Myosource Kinetic Bands. See how they work together to achieve extreme kicks, more power, improved speed, flexibility and balance. Kicks front side back round house punch speed power quickness flexibility self defense agility block evade rechamber sparring hand to had combat protect awareness focus break jumping [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KOPNPOBSo9g/2.jpg" align="left">http://www.myosource.com/martialarts.htm http://myosource.com/ Watch this Class demonstrate drills using the Myosource Kinetic Bands. See how they work together to achieve extreme kicks, more power, improved speed, flexibility and balance. Kicks front side back round house punch speed power quickness flexibility self defense agility block evade rechamber sparring hand to had combat protect awareness focus break jumping spinning hook kick crescent kick body position ki-power chi-power extreme &#8230;</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/ata' rel='tag' target='_blank'>ata</a>, <a class='technorati-link' href='http://technorati.com/tag/athletes' rel='tag' target='_blank'>athletes</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/bia' rel='tag' target='_blank'>bia</a>, <a class='technorati-link' href='http://technorati.com/tag/brazil' rel='tag' target='_blank'>brazil</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/elastics' rel='tag' target='_blank'>elastics</a>, <a class='technorati-link' href='http://technorati.com/tag/endurance' rel='tag' target='_blank'>endurance</a>, <a class='technorati-link' href='http://technorati.com/tag/explosion' rel='tag' target='_blank'>explosion</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/footwork' rel='tag' target='_blank'>footwork</a>, <a class='technorati-link' href='http://technorati.com/tag/front' rel='tag' target='_blank'>front</a>, <a class='technorati-link' href='http://technorati.com/tag/higher' rel='tag' target='_blank'>higher</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/kinetic' rel='tag' target='_blank'>kinetic</a>, <a class='technorati-link' href='http://technorati.com/tag/kwondo' rel='tag' target='_blank'>kwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/master' rel='tag' target='_blank'>master</a>, <a class='technorati-link' href='http://technorati.com/tag/myosource' rel='tag' target='_blank'>myosource</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/quickness' rel='tag' target='_blank'>quickness</a>, <a class='technorati-link' href='http://technorati.com/tag/roundhouse' rel='tag' target='_blank'>roundhouse</a>, <a class='technorati-link' href='http://technorati.com/tag/side' rel='tag' target='_blank'>side</a>, <a class='technorati-link' href='http://technorati.com/tag/sparring' rel='tag' target='_blank'>sparring</a>, <a class='technorati-link' href='http://technorati.com/tag/sr' rel='tag' target='_blank'>sr</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/tae' rel='tag' target='_blank'>tae</a>, <a class='technorati-link' href='http://technorati.com/tag/Taekwondo' rel='tag' target='_blank'>Taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/therabands' rel='tag' target='_blank'>therabands</a>, <a class='technorati-link' href='http://technorati.com/tag/TKD' rel='tag' target='_blank'>TKD</a>, <a class='technorati-link' href='http://technorati.com/tag/tool' rel='tag' target='_blank'>tool</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/tubing' rel='tag' target='_blank'>tubing</a>, <a class='technorati-link' href='http://technorati.com/tag/westbrook' rel='tag' target='_blank'>westbrook</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/wtf' rel='tag' target='_blank'>wtf</a></p>

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