Learn how to do the kettlebell windmill training exercise with a demonstration of the windmill in this free martial arts video lesson on kettebell training.
Duration : 0:1:58
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Learn the kettlebell sumo squat training exercise with a demonstration from our martial arts expert in this free martial arts video lesson on kettebell training.
Duration : 0:1:43
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These are some more exercises I train for my general martial arts functional power. I now use a 10kg weighted vest for most of my exercises. I am only a beginner at using kettlebells so my form isnt perfect just yet but I am loving kettlebell training and cable exercises.
Duration : 0:6:7
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Me mixing up the functional training with variations on using the olympic bar, kettbells, inversion boots, cable machine and swiss ball.
Duration : 0:6:11
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Learn how to do the kettlebell power clean and press, an exercise to include in any kettlebell training routine in this free martial arts video lesson on kettebell training.
Duration : 0:1:51
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My bro and I training in the park using kettlebells, ropes, olympic rings, medecine ball and indian mace (gada).No set plan just going out to have some fun and train hard.
Duration : 0:5:55
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