19September
Okinawan Goju Ryu Karate Conditioning
Some of the stuff we do in our dojo. This clip mainly shows some of the conditioning aspects in our karate training. These methods are really quite common in most Okinawan karate. The nigiri-game (pots) train grip and wrist power, also trains stability when shifting rapidly from one position to the next. Wrist, waist, forearm and grip power is important in close-quarter fighting, grappling and throws and these make-up the majority of Goju-ryu techniques. The nigiri-game can be made heavier …
Duration : 0:4:52
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