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	<title>Martial Arts Tricking &#187; JayIiDeSoul</title>
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		<title>No Handed Kick Up Tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/no-handed-kick-up-tutorial</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/no-handed-kick-up-tutorial#comments</comments>
		<pubDate>Sun, 12 Apr 2009 02:16:17 +0000</pubDate>
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				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[arts]]></category>
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		<description><![CDATA[A Tutorial of the No Handed Kick (Kip) Up Trick, post comments if you need help, and i&#8217;ll do my best to help out. Duration : 0:2:48 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fno-handed-kick-up-tutorial'; addthis_title = 'No+Handed+Kick+Up+Tutorial'; addthis_pub = ''; Technorati Tags: arts, Hand, handed, hands, help, ian, ID, JayIiDeSoul, Kick, kip, martial, no, Soul, tricks, up]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/N24-KCBzpIA/2.jpg" align="left">A Tutorial of the No Handed Kick (Kip) Up Trick, post comments if you need help, and i&#8217;ll do my best to help out. </p>
<p>Duration : <b>0:2:48</b></p>
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