20April
How to Do Israeli Martial Arts : How to Defend Against a Headlock Using Israeli Martial Arts
Learn how to defend against a headlock in krav magaabout with expert tips and advice on Israeli martial arts in this free martial arts video from our Martial Arts expert Julio Rivera . Expert: Julio Rivera Contact: www.4blackbelt.com Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black belts and has extensive experience as a fitness and martial arts trainer. Filmmaker: Paul Muller
Duration : 0:1:15
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The jilt can be used to distract and weaken an opponent who approaches from behind. Learn how to do the jilt warm up for Israeli martial arts in this free exercise video. Expert: Julio Rivera Contact: www.4blackbelt.com Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black belts and has extensive experience as a fitness and martial arts trainer. Filmmaker: Paul Muller 
The center elbow is a block that is used when there is minimum time to react to a punch being thrown by an opponent. Learn how to do the center elbow drill for Israeli martial arts in this free exercise video. 
The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video. 
The jab is a quick punch used in Israeli martial arts and an important part of warming up. Learn how to do jab punch warm ups for Israeli martial arts in this free exercise video. 
The squat drill helps to warm up the lower body. It is often done incorrectly, so watch your form. Learn how to do the squat drill for Israeli martial arts in this free exercise video. 
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