Learn the kettlebell squat training exercise and how this squatting routine will help your balance in this free martial arts video lesson on kettebell training.
Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller
Duration : 0:1:43
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Duration : 0:1:20
In thisfree martial arts video lesson on kettebell training., learn how to add the rack position to your kettlebell training workout or routine. Expert: Julio
Duration : 0:1:38
Turn up your volume, my camera has terrible sound quality. I’m a visual guy, not an audio guy! STOP JUDGING ME! I talk
Duration : 0:6:46
Learn how to do a quad stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact:
Duration : 0:0:51
Learn how to do a hamstring stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact:
Duration : 0:0:52
Learn how to do the superman punch in kickboxing in this free martial arts video. Expert: Andrew Bridden Contact: www.zeebjj.net/home.
Duration : 0:1:51
Learn how to do an upper body stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www.staceynemour.com Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters. Filmmaker: Nili Nathan
Duration : 0:1:42
Learn how to do a roundhouse kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Duration : 0:1:51
Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training.
Duration : 0:1:44