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	<title>Martial Arts Tricking &#187; hip</title>
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	<link>http://www.martialartstricking.com/blogs</link>
	<description>Welcome to Martial Arts Tricking</description>
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		<title>Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/karate-kick-conditioning-front-kick-hip-flexors-flexor-psoas-training-injury-recover-rehabilitation</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/karate-kick-conditioning-front-kick-hip-flexors-flexor-psoas-training-injury-recover-rehabilitation#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:22:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Flexor]]></category>
		<category><![CDATA[Flexors]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[PSOAS]]></category>
		<category><![CDATA[recover]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-conditioning/karate-kick-conditioning-front-kick-hip-flexors-flexor-psoas-training-injury-recover-rehabilitation</guid>
		<description><![CDATA[http://www.BodyWeightCulture.com http://www.ElasticSteel.net http://www.PaulZaichik.com Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation Duration : 0:5:38 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fkarate-kick-conditioning-front-kick-hip-flexors-flexor-psoas-training-injury-recover-rehabilitation'; addthis_title = 'Karate+Kick+Conditioning+Front+Kick+Hip+Flexors+Flexor+PSOAS+TRAINING+INJURY+recover+rehabilitation'; addthis_pub = ''; Technorati Tags: conditioning, Flexor, Flexors, front, hip, Injury, karate, Kick, PSOAS, recover, rehabilitation, training]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8z2fRWUNpAQ/default.jpg" align="left">http://www.BodyWeightCulture.com</p>
<p>http://www.ElasticSteel.net</p>
<p>http://www.PaulZaichik.com</p>
<p>Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation<br />
Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation</p>
<p>Duration : <b>0:5:38</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/Flexor' rel='tag' target='_blank'>Flexor</a>, <a class='technorati-link' href='http://technorati.com/tag/Flexors' rel='tag' target='_blank'>Flexors</a>, <a class='technorati-link' href='http://technorati.com/tag/front' rel='tag' target='_blank'>front</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/Injury' rel='tag' target='_blank'>Injury</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/PSOAS' rel='tag' target='_blank'>PSOAS</a>, <a class='technorati-link' href='http://technorati.com/tag/recover' rel='tag' target='_blank'>recover</a>, <a class='technorati-link' href='http://technorati.com/tag/rehabilitation' rel='tag' target='_blank'>rehabilitation</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a></p>

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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>HipHop Gallery Jam battle</title>
		<link>http://www.martialartstricking.com/blogs/martial-art-tricks/hiphop-gallery-jam-battle</link>
		<comments>http://www.martialartstricking.com/blogs/martial-art-tricks/hiphop-gallery-jam-battle#comments</comments>
		<pubDate>Thu, 23 Apr 2009 23:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial art tricks]]></category>
		<category><![CDATA[Adaś]]></category>
		<category><![CDATA[Adi]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[battle]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[breakdance]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Elbląg]]></category>
		<category><![CDATA[Fury-G]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[HipHop]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[Insane]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[Jeżyk]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Martinez]]></category>
		<category><![CDATA[Parówka]]></category>
		<category><![CDATA[Pepi]]></category>
		<category><![CDATA[PepiTrickster]]></category>
		<category><![CDATA[Placek]]></category>
		<category><![CDATA[Rudy]]></category>
		<category><![CDATA[Skot]]></category>
		<category><![CDATA[Spider]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-art-tricks/hiphop-gallery-jam-battle</guid>
		<description><![CDATA[Battle at HipHop Gallery Jam #2 between Martial Art Tricks (Fury-G) and BreakDance&#8230; B-boys unfortunetly wins, but we take Duration : 0:4:13 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-art-tricks%2Fhiphop-gallery-jam-battle'; addthis_title = 'HipHop+Gallery+Jam+battle'; addthis_pub = ''; Technorati Tags: Adaś, Adi, art, battle, break, breakdance, dance, Elbląg, Fury-G, Gallery, hip, HipHop, hop, Insane, jam, Jeżyk, martial, Martinez, Parówka, Pepi, PepiTrickster, Placek, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YYSzfUtKrY0/2.jpg" align="left">Battle at HipHop Gallery Jam #2 between Martial Art Tricks (Fury-G) and BreakDance&#8230; B-boys unfortunetly wins, but we take </p>
<p>Duration : <b>0:4:13</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Ada%C5%9B' rel='tag' target='_blank'>Adaś</a>, <a class='technorati-link' href='http://technorati.com/tag/Adi' rel='tag' target='_blank'>Adi</a>, <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/battle' rel='tag' target='_blank'>battle</a>, <a class='technorati-link' href='http://technorati.com/tag/break' rel='tag' target='_blank'>break</a>, <a class='technorati-link' href='http://technorati.com/tag/breakdance' rel='tag' target='_blank'>breakdance</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/Elbl%C4%85g' rel='tag' target='_blank'>Elbląg</a>, <a class='technorati-link' href='http://technorati.com/tag/Fury-G' rel='tag' target='_blank'>Fury-G</a>, <a class='technorati-link' href='http://technorati.com/tag/Gallery' rel='tag' target='_blank'>Gallery</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/HipHop' rel='tag' target='_blank'>HipHop</a>, <a class='technorati-link' href='http://technorati.com/tag/hop' rel='tag' target='_blank'>hop</a>, <a class='technorati-link' href='http://technorati.com/tag/Insane' rel='tag' target='_blank'>Insane</a>, <a class='technorati-link' href='http://technorati.com/tag/jam' rel='tag' target='_blank'>jam</a>, <a class='technorati-link' href='http://technorati.com/tag/Je%C5%BCyk' rel='tag' target='_blank'>Jeżyk</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Martinez' rel='tag' target='_blank'>Martinez</a>, <a class='technorati-link' href='http://technorati.com/tag/Par%C3%B3wka' rel='tag' target='_blank'>Parówka</a>, <a class='technorati-link' href='http://technorati.com/tag/Pepi' rel='tag' target='_blank'>Pepi</a>, <a class='technorati-link' href='http://technorati.com/tag/PepiTrickster' rel='tag' target='_blank'>PepiTrickster</a>, <a class='technorati-link' href='http://technorati.com/tag/Placek' rel='tag' target='_blank'>Placek</a>, <a class='technorati-link' href='http://technorati.com/tag/Rudy' rel='tag' target='_blank'>Rudy</a>, <a class='technorati-link' href='http://technorati.com/tag/Skot' rel='tag' target='_blank'>Skot</a>, <a class='technorati-link' href='http://technorati.com/tag/Spider' rel='tag' target='_blank'>Spider</a>, <a class='technorati-link' href='http://technorati.com/tag/tricks' rel='tag' target='_blank'>tricks</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BBoy Junior / RStyle</title>
		<link>http://www.martialartstricking.com/blogs/tricking/bboy-junior-rstyle</link>
		<comments>http://www.martialartstricking.com/blogs/tricking/bboy-junior-rstyle#comments</comments>
		<pubDate>Thu, 23 Apr 2009 01:19:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking]]></category>
		<category><![CDATA[abdel]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[athlétisme]]></category>
		<category><![CDATA[bboy]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[court]]></category>
		<category><![CDATA[debbouze]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[jamel]]></category>
		<category><![CDATA[Junior]]></category>
		<category><![CDATA[metrage]]></category>
		<category><![CDATA[mk2]]></category>
		<category><![CDATA[rstyle]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[wanted]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking/bboy-junior-rstyle</guid>
		<description><![CDATA[Spot du festival annuel Hip Hop Short Films Parrainé par Jamel Debbouze et Dj Abdel info : www.rstyle.fr &#8230; bboy junior rstyle wanted jamel debbouze Duration : 0:0:36 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking%2Fbboy-junior-rstyle'; addthis_title = 'BBoy+Junior+%2F+RStyle'; addthis_pub = ''; Technorati Tags: abdel, action, athlétisme, bboy, club, comedy, court, debbouze, dj, extreme, film, hip, hop, jamel, Junior, metrage, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3OOJ-yV0h_o/2.jpg" align="left">Spot du festival annuel Hip Hop Short Films Parrainé par Jamel Debbouze et Dj Abdel info : www.rstyle.fr &#8230; bboy junior rstyle wanted jamel debbouze </p>
<p>Duration : <b>0:0:36</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdel' rel='tag' target='_blank'>abdel</a>, <a class='technorati-link' href='http://technorati.com/tag/action' rel='tag' target='_blank'>action</a>, <a class='technorati-link' href='http://technorati.com/tag/athl%C3%A9tisme' rel='tag' target='_blank'>athlétisme</a>, <a class='technorati-link' href='http://technorati.com/tag/bboy' rel='tag' target='_blank'>bboy</a>, <a class='technorati-link' href='http://technorati.com/tag/club' rel='tag' target='_blank'>club</a>, <a class='technorati-link' href='http://technorati.com/tag/comedy' rel='tag' target='_blank'>comedy</a>, <a class='technorati-link' href='http://technorati.com/tag/court' rel='tag' target='_blank'>court</a>, <a class='technorati-link' href='http://technorati.com/tag/debbouze' rel='tag' target='_blank'>debbouze</a>, <a class='technorati-link' href='http://technorati.com/tag/dj' rel='tag' target='_blank'>dj</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/film' rel='tag' target='_blank'>film</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hop' rel='tag' target='_blank'>hop</a>, <a class='technorati-link' href='http://technorati.com/tag/jamel' rel='tag' target='_blank'>jamel</a>, <a class='technorati-link' href='http://technorati.com/tag/Junior' rel='tag' target='_blank'>Junior</a>, <a class='technorati-link' href='http://technorati.com/tag/metrage' rel='tag' target='_blank'>metrage</a>, <a class='technorati-link' href='http://technorati.com/tag/mk2' rel='tag' target='_blank'>mk2</a>, <a class='technorati-link' href='http://technorati.com/tag/rstyle' rel='tag' target='_blank'>rstyle</a>, <a class='technorati-link' href='http://technorati.com/tag/short' rel='tag' target='_blank'>short</a>, <a class='technorati-link' href='http://technorati.com/tag/wanted' rel='tag' target='_blank'>wanted</a></p>

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Bboy Junior &#8211; Wanted Posse (Strength Moves and Freeze)</title>
		<link>http://www.martialartstricking.com/blogs/tricking/bboy-junior-wanted-posse-strength-moves-and-freeze</link>
		<comments>http://www.martialartstricking.com/blogs/tricking/bboy-junior-wanted-posse-strength-moves-and-freeze#comments</comments>
		<pubDate>Sat, 18 Apr 2009 10:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[bboy]]></category>
		<category><![CDATA[breakdance]]></category>
		<category><![CDATA[breakdancing]]></category>
		<category><![CDATA[Buana]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[Junior]]></category>
		<category><![CDATA[Mal]]></category>
		<category><![CDATA[Meme]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Pas]]></category>
		<category><![CDATA[Physicx]]></category>
		<category><![CDATA[Planche]]></category>
		<category><![CDATA[Posse]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[trailer]]></category>
		<category><![CDATA[wanted]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking/bboy-junior-wanted-posse-strength-moves-and-freeze</guid>
		<description><![CDATA[Info Bboy Junior (Buana) Name: Boissilla Banya Crew: Wanted Posse / Meme Pas Mal &#8211; Full Planche, Straddle Planche,Snake Planche,Planche Walking &#8211; Fingertip Planche Pushups &#8211; Hollowback, Hollowback Pushups &#8211; One Handstand &#8211; Virgin Flare &#8211; Waist Breaker Duration : 0:4:54 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking%2Fbboy-junior-wanted-posse-strength-moves-and-freeze'; addthis_title = 'Bboy+Junior+%26%238211%3B+Wanted+Posse+%28Strength+Moves+and+Freeze%29'; addthis_pub = ''; Technorati Tags: 2008, bboy, breakdance, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_O-QK1I3918/2.jpg" align="left">Info Bboy Junior (Buana) Name: Boissilla Banya Crew: Wanted Posse / Meme Pas Mal &#8211; Full Planche, Straddle Planche,Snake Planche,Planche Walking &#8211; Fingertip Planche Pushups &#8211; Hollowback, Hollowback Pushups &#8211; One Handstand &#8211; Virgin Flare &#8211; Waist Breaker </p>
<p>Duration : <b>0:4:54</b></p>
<p><span id="more-1482"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_O-QK1I3918&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_O-QK1I3918&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Balance and Hip strength for Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-strength-training/balance-and-hip-strength-for-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-strength-training/balance-and-hip-strength-for-martial-arts#comments</comments>
		<pubDate>Sat, 18 Apr 2009 10:53:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts strength training]]></category>
		<category><![CDATA[agility]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-strength-training/balance-and-hip-strength-for-martial-arts</guid>
		<description><![CDATA[www.myosource.com myosource.com The Maekick balance board helps strengthen the ankles, calf muscles and hips. It helps improve form, balance and concentration. The Maekick is recommended for all Martial students. A major key is that it can be used at home for extra training. Younger kids use it at home and make a game of it. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AVmxQxcWxdA/2.jpg" align="left">www.myosource.com myosource.com The Maekick balance board helps strengthen the ankles, calf muscles and hips. It helps improve form, balance and concentration. The Maekick is recommended for all Martial students. A major key is that it can be used at home for extra training. Younger kids use it at home and make a game of it. See how long they can stand on it etc. alternating legs and they will develop extra leg strength and improve balance while having fun. Hips hip flexor ankles thighs &#8230;</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-1461"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AVmxQxcWxdA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/AVmxQxcWxdA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Warm Up Drills for Israeli Martial Arts : Jilt Warm Up for Israeli Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-jilt-warm-up-for-israeli-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-jilt-warm-up-for-israeli-martial-arts#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:52:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
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		<category><![CDATA[israeli]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-jilt-warm-up-for-israeli-martial-arts</guid>
		<description><![CDATA[The jilt can be used to distract and weaken an opponent who approaches from behind. Learn how to do the jilt warm up for Israeli martial arts in this free exercise video. Expert: Julio Rivera Contact: www.4blackbelt.com Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jf8Uh7Vl1R8/2.jpg" align="left">The jilt can be used to distract and weaken an opponent who approaches from behind. Learn how to do the jilt warm up for Israeli martial arts in this free exercise video. Expert: Julio Rivera Contact: www.4blackbelt.com Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black belts and has extensive experience as a fitness and martial arts trainer. Filmmaker: Paul Muller </p>
<p>Duration : <b>0:1:3</b></p>
<p><span id="more-1369"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jf8Uh7Vl1R8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jf8Uh7Vl1R8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Hip Conditioning For Martial Arts and Dance</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/hip-conditioning-for-martial-arts-and-dance</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/hip-conditioning-for-martial-arts-and-dance#comments</comments>
		<pubDate>Thu, 16 Apr 2009 06:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[for]]></category>
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		<category><![CDATA[martial]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-conditioning/hip-conditioning-for-martial-arts-and-dance</guid>
		<description><![CDATA[Hip Conditioning For Martial Arts and Dance Duration : 0:8:8 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fhip-conditioning-for-martial-arts-and-dance'; addthis_title = 'Hip+Conditioning+For+Martial+Arts+and+Dance'; addthis_pub = ''; Technorati Tags: and, arts, conditioning, dance, for, hip, martial]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XpczUBtkTUE/2.jpg" align="left">Hip Conditioning For Martial Arts and Dance </p>
<p>Duration : <b>0:8:8</b></p>
<p><span id="more-1308"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XpczUBtkTUE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/XpczUBtkTUE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Strongest B-Boy (Part 1) Bboy Junior,Physicx,Darkness, etc..</title>
		<link>http://www.martialartstricking.com/blogs/tricking/strongest-b-boy-part-1-bboy-juniorphysicxdarkness-etc</link>
		<comments>http://www.martialartstricking.com/blogs/tricking/strongest-b-boy-part-1-bboy-juniorphysicxdarkness-etc#comments</comments>
		<pubDate>Sun, 12 Apr 2009 23:54:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking/strongest-b-boy-part-1-bboy-juniorphysicxdarkness-etc</guid>
		<description><![CDATA[The song : Astralasia &#8211; Seventh Wonder / Astralogy B-Boys in this video : Junior , Darkness , Physicx , Pop , Jun , Baek , Kujo , Juju Lil Worm , Ryoma , Aranha Moves,Freeze List Planche , Planche Pushups , Hollowback , One Handstand , Crickets , One Finger Spin , Spring Lift [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FknD5eVVdlY/2.jpg" align="left">The song : Astralasia &#8211; Seventh Wonder / Astralogy B-Boys in this video : Junior , Darkness , Physicx , Pop , Jun , Baek , Kujo , Juju Lil Worm , Ryoma , Aranha Moves,Freeze List Planche , Planche Pushups , Hollowback , One Handstand , Crickets , One Finger Spin , Spring Lift , Handhops , Airchair Hops , One Arm Flag Rotation , Invert , Waist Breaker , Virgin Flare , Clapping Handhops , Handstand </p>
<p>Duration : <b>0:4:26</b></p>
<p><span id="more-1110"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FknD5eVVdlY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/FknD5eVVdlY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Warm Up Drills for Israeli Martial Arts : Center Elbow Drill for Israeli Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-center-elbow-drill-for-israeli-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-center-elbow-drill-for-israeli-martial-arts#comments</comments>
		<pubDate>Sat, 11 Apr 2009 00:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-center-elbow-drill-for-israeli-martial-arts</guid>
		<description><![CDATA[The center elbow is a block that is used when there is minimum time to react to a punch being thrown by an opponent. Learn how to do the center elbow drill for Israeli martial arts in this free exercise video. Duration : 0:1:1 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-drills%2Fwarm-up-drills-for-israeli-martial-arts-center-elbow-drill-for-israeli-martial-arts'; addthis_title = 'Warm+Up+Drills+for+Israeli+Martial+Arts+%3A+Center+Elbow+Drill+for+Israeli+Martial+Arts'; addthis_pub = ''; Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1dd1IikJ-mU/2.jpg" align="left">The center elbow is a block that is used when there is minimum time to react to a punch being thrown by an opponent. Learn how to do the center elbow drill for Israeli martial arts in this free exercise video. </p>
<p>Duration : <b>0:1:1</b></p>
<p><span id="more-932"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1dd1IikJ-mU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/1dd1IikJ-mU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Warm Up Drills for Israeli Martial Arts : Shoulder Stretch for Israeli Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-shoulder-stretch-for-israeli-martial-arts</link>
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		<pubDate>Fri, 10 Apr 2009 00:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-drills/warm-up-drills-for-israeli-martial-arts-shoulder-stretch-for-israeli-martial-arts</guid>
		<description><![CDATA[The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video. Duration : 0:1:6 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-drills%2Fwarm-up-drills-for-israeli-martial-arts-shoulder-stretch-for-israeli-martial-arts'; addthis_title = 'Warm+Up+Drills+for+Israeli+Martial+Arts+%3A+Shoulder+Stretch+for+Israeli+Martial+Arts'; addthis_pub = ''; Technorati Tags: arts, Body, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TscEE797grc/2.jpg" align="left">The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video. </p>
<p>Duration : <b>0:1:6</b></p>
<p><span id="more-880"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TscEE797grc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/TscEE797grc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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