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	<title>Martial Arts Tricking &#187; help</title>
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	<link>http://www.martialartstricking.com/blogs</link>
	<description>Welcome to Martial Arts Tricking</description>
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		<title>Street Fighter IV Square Gate Rekkaken</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/street-fighter-iv-square-gate-rekkaken</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/street-fighter-iv-square-gate-rekkaken#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:18:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[arcade]]></category>
		<category><![CDATA[edition]]></category>
		<category><![CDATA[fei]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[gate]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[IV]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[rekkaken]]></category>
		<category><![CDATA[se]]></category>
		<category><![CDATA[square]]></category>
		<category><![CDATA[standard]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[street]]></category>
		<category><![CDATA[te]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/street-fighter-iv-square-gate-rekkaken</guid>
		<description><![CDATA[Thanks to shinobixtc I was able to come up with this &#8216;technique&#8217; if you will. First off I&#8217;d recommend you watch his vid first seeing as he&#8217;ll explain certain things A LOT better then I do. This vid shows a very simple way to preform Fei Long&#8217;s Rekkaken on a square gate stick, basically al [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/auaYnALDzvU/default.jpg" align="left">Thanks to shinobixtc I was able to come up with this &#8216;technique&#8217; if you will.</p>
<p>First off I&#8217;d recommend you watch his vid first seeing as he&#8217;ll explain certain things A LOT better then I do.</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/JLxLEMxzjqM?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>This vid shows a very simple way to preform Fei Long&#8217;s Rekkaken on a square gate stick, basically al you really have to do is slide it along the sides. I hope that this vid was somewhat informative for certain people out there that are having trouble getting out Fei Long&#8217;s Rekkaken.</p>
<p>Sorry for any mispronunciations in the vid. Comments are welcome and if you do give this vid a good rating also do so with sinobixtc&#8217;s vid, without his this would not be!</p>
<p>Duration : <b>0:3:6</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arcade' rel='tag' target='_blank'>arcade</a>, <a class='technorati-link' href='http://technorati.com/tag/edition' rel='tag' target='_blank'>edition</a>, <a class='technorati-link' href='http://technorati.com/tag/fei' rel='tag' target='_blank'>fei</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/Fighter' rel='tag' target='_blank'>Fighter</a>, <a class='technorati-link' href='http://technorati.com/tag/gate' rel='tag' target='_blank'>gate</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/IV' rel='tag' target='_blank'>IV</a>, <a class='technorati-link' href='http://technorati.com/tag/long' rel='tag' target='_blank'>long</a>, <a class='technorati-link' href='http://technorati.com/tag/rekkaken' rel='tag' target='_blank'>rekkaken</a>, <a class='technorati-link' href='http://technorati.com/tag/se' rel='tag' target='_blank'>se</a>, <a class='technorati-link' href='http://technorati.com/tag/square' rel='tag' target='_blank'>square</a>, <a class='technorati-link' href='http://technorati.com/tag/standard' rel='tag' target='_blank'>standard</a>, <a class='technorati-link' href='http://technorati.com/tag/stick' rel='tag' target='_blank'>stick</a>, <a class='technorati-link' href='http://technorati.com/tag/street' rel='tag' target='_blank'>street</a>, <a class='technorati-link' href='http://technorati.com/tag/te' rel='tag' target='_blank'>te</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/tournament' rel='tag' target='_blank'>tournament</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a></p>

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		</item>
		<item>
		<title>double leg tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/double-leg-tutorial-8</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/double-leg-tutorial-8#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:03:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[CAR]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[dubbleleg]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[leepailong123]]></category>
		<category><![CDATA[nice]]></category>
		<category><![CDATA[tricking]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/double-leg-tutorial-8</guid>
		<description><![CDATA[this trick is a lot harder so take care www.trickstutorials.com Duration : 0:3:0 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fdouble-leg-tutorial-8'; addthis_title = 'double+leg+tutorial'; addthis_pub = ''; Technorati Tags: CAR, care, cool, dubbleleg, hard, help, Kick, leepailong123, nice, tricking, tutorial]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YGY53VxrazM/default.jpg" align="left">this trick is a lot harder so take care<br />
www.trickstutorials.com</p>
<p>Duration : <b>0:3:0</b></p>
<p><span id="more-2115"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YGY53VxrazM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/YGY53VxrazM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Tutorial &#8211; Double Leg / Armada Dupla</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/tutorial-double-leg-armada-dupla</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/tutorial-double-leg-armada-dupla#comments</comments>
		<pubDate>Thu, 23 Apr 2009 23:42:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[Acrobatics]]></category>
		<category><![CDATA[armada]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[Definition]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[doubleleg]]></category>
		<category><![CDATA[dupla]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[flips]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[Frontflip]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[HD]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[juji]]></category>
		<category><![CDATA[jujimufu]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nice]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[stunts]]></category>
		<category><![CDATA[tricking]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[tumbling]]></category>
		<category><![CDATA[tut]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[Twist]]></category>
		<category><![CDATA[xma]]></category>
		<category><![CDATA[xtreme]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/tutorial-double-leg-armada-dupla</guid>
		<description><![CDATA[After I captured a nice scene of Caxixis Double Leg, I decided to make a Tutorial for all the guys, who want to learn that cool move Duration : 0:1:32 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Ftutorial-double-leg-armada-dupla'; addthis_title = 'Tutorial+%26%238211%3B+Double+Leg+%2F+Armada+Dupla'; addthis_pub = ''; Technorati Tags: Acrobatics, armada, arts, backflip, capoeira, Definition, Double, doubleleg, dupla, extreme, flip, flips, freerunning, Frontflip, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zLRvB_RbpvE/2.jpg" align="left">After I captured a  nice scene of Caxixis Double Leg, I decided to make a Tutorial for all the guys, who want to learn that cool move </p>
<p>Duration : <b>0:1:32</b></p>
<p><span id="more-1762"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zLRvB_RbpvE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/zLRvB_RbpvE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Acrobatics' rel='tag' target='_blank'>Acrobatics</a>, <a class='technorati-link' href='http://technorati.com/tag/armada' rel='tag' target='_blank'>armada</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/backflip' rel='tag' target='_blank'>backflip</a>, <a class='technorati-link' href='http://technorati.com/tag/capoeira' rel='tag' target='_blank'>capoeira</a>, <a class='technorati-link' href='http://technorati.com/tag/Definition' rel='tag' target='_blank'>Definition</a>, <a class='technorati-link' href='http://technorati.com/tag/Double' rel='tag' target='_blank'>Double</a>, <a class='technorati-link' href='http://technorati.com/tag/doubleleg' rel='tag' target='_blank'>doubleleg</a>, <a class='technorati-link' href='http://technorati.com/tag/dupla' rel='tag' target='_blank'>dupla</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/flip' rel='tag' target='_blank'>flip</a>, <a class='technorati-link' href='http://technorati.com/tag/flips' rel='tag' target='_blank'>flips</a>, <a class='technorati-link' href='http://technorati.com/tag/freerunning' rel='tag' target='_blank'>freerunning</a>, <a class='technorati-link' href='http://technorati.com/tag/Frontflip' rel='tag' target='_blank'>Frontflip</a>, <a class='technorati-link' href='http://technorati.com/tag/gymnastics' rel='tag' target='_blank'>gymnastics</a>, <a class='technorati-link' href='http://technorati.com/tag/HD' rel='tag' target='_blank'>HD</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/juji' rel='tag' target='_blank'>juji</a>, <a class='technorati-link' href='http://technorati.com/tag/jujimufu' rel='tag' target='_blank'>jujimufu</a>, <a class='technorati-link' href='http://technorati.com/tag/jump' rel='tag' target='_blank'>jump</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/learn' rel='tag' target='_blank'>learn</a>, <a class='technorati-link' href='http://technorati.com/tag/Leg' rel='tag' target='_blank'>Leg</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/nice' rel='tag' target='_blank'>nice</a>, <a class='technorati-link' href='http://technorati.com/tag/parkour' rel='tag' target='_blank'>parkour</a>, <a class='technorati-link' href='http://technorati.com/tag/skill' rel='tag' target='_blank'>skill</a>, <a class='technorati-link' href='http://technorati.com/tag/spin' rel='tag' target='_blank'>spin</a>, <a class='technorati-link' href='http://technorati.com/tag/stunts' rel='tag' target='_blank'>stunts</a>, <a class='technorati-link' href='http://technorati.com/tag/tricking' rel='tag' target='_blank'>tricking</a>, <a class='technorati-link' href='http://technorati.com/tag/tricks' rel='tag' target='_blank'>tricks</a>, <a class='technorati-link' href='http://technorati.com/tag/tumbling' rel='tag' target='_blank'>tumbling</a>, <a class='technorati-link' href='http://technorati.com/tag/tut' rel='tag' target='_blank'>tut</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/Twist' rel='tag' target='_blank'>Twist</a>, <a class='technorati-link' href='http://technorati.com/tag/xma' rel='tag' target='_blank'>xma</a>, <a class='technorati-link' href='http://technorati.com/tag/xtreme' rel='tag' target='_blank'>xtreme</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Balance and Hip strength for Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-strength-training/balance-and-hip-strength-for-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-strength-training/balance-and-hip-strength-for-martial-arts#comments</comments>
		<pubDate>Sat, 18 Apr 2009 10:53:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts strength training]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[beltleg]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[crescent]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[maeflyer]]></category>
		<category><![CDATA[maekick]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[myosource]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[rechamber]]></category>
		<category><![CDATA[round]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[stances]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[TKD]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-strength-training/balance-and-hip-strength-for-martial-arts</guid>
		<description><![CDATA[www.myosource.com myosource.com The Maekick balance board helps strengthen the ankles, calf muscles and hips. It helps improve form, balance and concentration. The Maekick is recommended for all Martial students. A major key is that it can be used at home for extra training. Younger kids use it at home and make a game of it. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AVmxQxcWxdA/2.jpg" align="left">www.myosource.com myosource.com The Maekick balance board helps strengthen the ankles, calf muscles and hips. It helps improve form, balance and concentration. The Maekick is recommended for all Martial students. A major key is that it can be used at home for extra training. Younger kids use it at home and make a game of it. See how long they can stand on it etc. alternating legs and they will develop extra leg strength and improve balance while having fun. Hips hip flexor ankles thighs &#8230;</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-1461"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AVmxQxcWxdA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/AVmxQxcWxdA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/agility' rel='tag' target='_blank'>agility</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/beltleg' rel='tag' target='_blank'>beltleg</a>, <a class='technorati-link' href='http://technorati.com/tag/black' rel='tag' target='_blank'>black</a>, <a class='technorati-link' href='http://technorati.com/tag/Body' rel='tag' target='_blank'>Body</a>, <a class='technorati-link' href='http://technorati.com/tag/competition' rel='tag' target='_blank'>competition</a>, <a class='technorati-link' href='http://technorati.com/tag/crescent' rel='tag' target='_blank'>crescent</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/from' rel='tag' target='_blank'>from</a>, <a class='technorati-link' href='http://technorati.com/tag/front' rel='tag' target='_blank'>front</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/house' rel='tag' target='_blank'>house</a>, <a class='technorati-link' href='http://technorati.com/tag/jumping' rel='tag' target='_blank'>jumping</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/maeflyer' rel='tag' target='_blank'>maeflyer</a>, <a class='technorati-link' href='http://technorati.com/tag/maekick' rel='tag' target='_blank'>maekick</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/master' rel='tag' target='_blank'>master</a>, <a class='technorati-link' href='http://technorati.com/tag/myosource' rel='tag' target='_blank'>myosource</a>, <a class='technorati-link' href='http://technorati.com/tag/position' rel='tag' target='_blank'>position</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/raise' rel='tag' target='_blank'>raise</a>, <a class='technorati-link' href='http://technorati.com/tag/rechamber' rel='tag' target='_blank'>rechamber</a>, <a class='technorati-link' href='http://technorati.com/tag/round' rel='tag' target='_blank'>round</a>, <a class='technorati-link' href='http://technorati.com/tag/side' rel='tag' target='_blank'>side</a>, <a class='technorati-link' href='http://technorati.com/tag/spinning' rel='tag' target='_blank'>spinning</a>, <a class='technorati-link' href='http://technorati.com/tag/stances' rel='tag' target='_blank'>stances</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/stretch' rel='tag' target='_blank'>stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/target' rel='tag' target='_blank'>target</a>, <a class='technorati-link' href='http://technorati.com/tag/TKD' rel='tag' target='_blank'>TKD</a>, <a class='technorati-link' href='http://technorati.com/tag/weapons' rel='tag' target='_blank'>weapons</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Falcons Backflip tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/the-falcons-backflip-tutorial</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/the-falcons-backflip-tutorial#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[backtuck]]></category>
		<category><![CDATA[falcons]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[hover]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[salto]]></category>
		<category><![CDATA[somersault]]></category>
		<category><![CDATA[tricking]]></category>
		<category><![CDATA[tuck]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[tutorials]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/the-falcons-backflip-tutorial</guid>
		<description><![CDATA[A Backflip tutorial made by me, I tried to explain it as deeply as I can. Duration : 0:3:55 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fthe-falcons-backflip-tutorial'; addthis_title = 'The+Falcons+Backflip+tutorial'; addthis_pub = ''; Technorati Tags: 101, back, backflip, backtuck, falcons, flip, help, hover, learn, parkour, salto, somersault, tricking, tuck, tutorial, tutorials]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6d5IDIRhI3U/2.jpg" align="left">A Backflip tutorial made by me, I tried to explain it as deeply as I can. </p>
<p>Duration : <b>0:3:55</b></p>
<p><span id="more-1390"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6d5IDIRhI3U&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6d5IDIRhI3U&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/101' rel='tag' target='_blank'>101</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/backflip' rel='tag' target='_blank'>backflip</a>, <a class='technorati-link' href='http://technorati.com/tag/backtuck' rel='tag' target='_blank'>backtuck</a>, <a class='technorati-link' href='http://technorati.com/tag/falcons' rel='tag' target='_blank'>falcons</a>, <a class='technorati-link' href='http://technorati.com/tag/flip' rel='tag' target='_blank'>flip</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/hover' rel='tag' target='_blank'>hover</a>, <a class='technorati-link' href='http://technorati.com/tag/learn' rel='tag' target='_blank'>learn</a>, <a class='technorati-link' href='http://technorati.com/tag/parkour' rel='tag' target='_blank'>parkour</a>, <a class='technorati-link' href='http://technorati.com/tag/salto' rel='tag' target='_blank'>salto</a>, <a class='technorati-link' href='http://technorati.com/tag/somersault' rel='tag' target='_blank'>somersault</a>, <a class='technorati-link' href='http://technorati.com/tag/tricking' rel='tag' target='_blank'>tricking</a>, <a class='technorati-link' href='http://technorati.com/tag/tuck' rel='tag' target='_blank'>tuck</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorials' rel='tag' target='_blank'>tutorials</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>540 kick tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/540-kick-tutorial-6</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/540-kick-tutorial-6#comments</comments>
		<pubDate>Wed, 15 Apr 2009 02:11:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[540]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[tricking]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/540-kick-tutorial-6</guid>
		<description><![CDATA[tricking 540 kick. Not tkd. music is beat me up. Duration : 0:2:9 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2F540-kick-tutorial-6'; addthis_title = '540+kick+tutorial'; addthis_pub = ''; Technorati Tags: 540, help, Kick, progression, tricking, tutorial, video]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hfLBJNmFK0Y/2.jpg" align="left">tricking 540 kick. Not tkd. music is beat me up. </p>
<p>Duration : <b>0:2:9</b></p>
<p><span id="more-1245"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hfLBJNmFK0Y&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hfLBJNmFK0Y&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/540' rel='tag' target='_blank'>540</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/progression' rel='tag' target='_blank'>progression</a>, <a class='technorati-link' href='http://technorati.com/tag/tricking' rel='tag' target='_blank'>tricking</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Aerial Tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/aerial-tutorial-9</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/aerial-tutorial-9#comments</comments>
		<pubDate>Wed, 15 Apr 2009 02:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[Acrobatics]]></category>
		<category><![CDATA[Aerial]]></category>
		<category><![CDATA[cartwheel]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[paul]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tong]]></category>
		<category><![CDATA[Trick]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/aerial-tutorial-9</guid>
		<description><![CDATA[For Casey Just a quick made tutorial, took 6 mins to record. but&#8230; around 1 hour to edit.. mostly because of the captions Duration : 0:4:23 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Faerial-tutorial-9'; addthis_title = 'Aerial+Tutorial'; addthis_pub = ''; Technorati Tags: Acrobatics, Aerial, cartwheel, flip, flying, gymnastics, help, how, paul, roll, Tip, to, tong, Trick, tutorial]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RA5QRITEQbc/2.jpg" align="left">For Casey Just a quick made tutorial, took 6 mins to record. but&#8230; around 1 hour to edit.. mostly because of the captions </p>
<p>Duration : <b>0:4:23</b></p>
<p><span id="more-1239"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RA5QRITEQbc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/RA5QRITEQbc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Acrobatics' rel='tag' target='_blank'>Acrobatics</a>, <a class='technorati-link' href='http://technorati.com/tag/Aerial' rel='tag' target='_blank'>Aerial</a>, <a class='technorati-link' href='http://technorati.com/tag/cartwheel' rel='tag' target='_blank'>cartwheel</a>, <a class='technorati-link' href='http://technorati.com/tag/flip' rel='tag' target='_blank'>flip</a>, <a class='technorati-link' href='http://technorati.com/tag/flying' rel='tag' target='_blank'>flying</a>, <a class='technorati-link' href='http://technorati.com/tag/gymnastics' rel='tag' target='_blank'>gymnastics</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/paul' rel='tag' target='_blank'>paul</a>, <a class='technorati-link' href='http://technorati.com/tag/roll' rel='tag' target='_blank'>roll</a>, <a class='technorati-link' href='http://technorati.com/tag/Tip' rel='tag' target='_blank'>Tip</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/tong' rel='tag' target='_blank'>tong</a>, <a class='technorati-link' href='http://technorati.com/tag/Trick' rel='tag' target='_blank'>Trick</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a></p>

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Aerial Tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/aerial-tutorial-8</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/aerial-tutorial-8#comments</comments>
		<pubDate>Mon, 13 Apr 2009 21:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[Aerial]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[cartwheel]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Star]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tricking]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/aerial-tutorial-8</guid>
		<description><![CDATA[Here&#8217;s my first tutorial. Enjoy Thanks for Tomek for the translation xD Download: www.teamfreemoves.kilu.de Duration : 0:1:38 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Faerial-tutorial-8'; addthis_title = 'Aerial+Tutorial'; addthis_pub = ''; Technorati Tags: Aerial, arts, backflip, cartwheel, extreme, flip, gymnastics, help, how, learn, martial, sports, Star, to, tricking, tricks, tutorial]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pLI8dk4Cup8/2.jpg" align="left">Here&#8217;s my first tutorial. Enjoy Thanks for Tomek for the translation xD Download: www.teamfreemoves.kilu.de </p>
<p>Duration : <b>0:1:38</b></p>
<p><span id="more-1189"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pLI8dk4Cup8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/pLI8dk4Cup8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Aerial' rel='tag' target='_blank'>Aerial</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/backflip' rel='tag' target='_blank'>backflip</a>, <a class='technorati-link' href='http://technorati.com/tag/cartwheel' rel='tag' target='_blank'>cartwheel</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/flip' rel='tag' target='_blank'>flip</a>, <a class='technorati-link' href='http://technorati.com/tag/gymnastics' rel='tag' target='_blank'>gymnastics</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/learn' rel='tag' target='_blank'>learn</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/Star' rel='tag' target='_blank'>Star</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/tricking' rel='tag' target='_blank'>tricking</a>, <a class='technorati-link' href='http://technorati.com/tag/tricks' rel='tag' target='_blank'>tricks</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a></p>

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		<item>
		<title>sideflip &amp; double leg confusion help vid (tutorial)</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/sideflip-double-leg-confusion-help-vid-tutorial</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/sideflip-double-leg-confusion-help-vid-tutorial#comments</comments>
		<pubDate>Sun, 12 Apr 2009 23:54:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/sideflip-double-leg-confusion-help-vid-tutorial</guid>
		<description><![CDATA[yeah this is a tutorail i made for people with difficulty doing a propper dbl leg. Duration : 0:1:8 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fsideflip-double-leg-confusion-help-vid-tutorial'; addthis_title = 'sideflip+%26amp%3B+double+leg+confusion+help+vid+%28tutorial%29'; addthis_pub = ''; Technorati Tags: Double, help, Leg, tutorial]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tMriWyuxUmY/2.jpg" align="left">yeah this is a tutorail i made for people with difficulty doing a propper dbl leg. </p>
<p>Duration : <b>0:1:8</b></p>
<p><span id="more-1109"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tMriWyuxUmY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/tMriWyuxUmY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Double' rel='tag' target='_blank'>Double</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/Leg' rel='tag' target='_blank'>Leg</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>No Handed Kick Up Tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/no-handed-kick-up-tutorial</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/no-handed-kick-up-tutorial#comments</comments>
		<pubDate>Sun, 12 Apr 2009 02:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[handed]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[ian]]></category>
		<category><![CDATA[ID]]></category>
		<category><![CDATA[JayIiDeSoul]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kip]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/no-handed-kick-up-tutorial</guid>
		<description><![CDATA[A Tutorial of the No Handed Kick (Kip) Up Trick, post comments if you need help, and i&#8217;ll do my best to help out. Duration : 0:2:48 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fno-handed-kick-up-tutorial'; addthis_title = 'No+Handed+Kick+Up+Tutorial'; addthis_pub = ''; Technorati Tags: arts, Hand, handed, hands, help, ian, ID, JayIiDeSoul, Kick, kip, martial, no, Soul, tricks, up]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/N24-KCBzpIA/2.jpg" align="left">A Tutorial of the No Handed Kick (Kip) Up Trick, post comments if you need help, and i&#8217;ll do my best to help out. </p>
<p>Duration : <b>0:2:48</b></p>
<p><span id="more-1052"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/N24-KCBzpIA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/N24-KCBzpIA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Hand' rel='tag' target='_blank'>Hand</a>, <a class='technorati-link' href='http://technorati.com/tag/handed' rel='tag' target='_blank'>handed</a>, <a class='technorati-link' href='http://technorati.com/tag/hands' rel='tag' target='_blank'>hands</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/ian' rel='tag' target='_blank'>ian</a>, <a class='technorati-link' href='http://technorati.com/tag/ID' rel='tag' target='_blank'>ID</a>, <a class='technorati-link' href='http://technorati.com/tag/JayIiDeSoul' rel='tag' target='_blank'>JayIiDeSoul</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kip' rel='tag' target='_blank'>kip</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/no' rel='tag' target='_blank'>no</a>, <a class='technorati-link' href='http://technorati.com/tag/Soul' rel='tag' target='_blank'>Soul</a>, <a class='technorati-link' href='http://technorati.com/tag/tricks' rel='tag' target='_blank'>tricks</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a></p>

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