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Learn how to master the knee bar from passing guard position, a basic jiu jitsu fighting move, in this free how-to video lesson on beginning jiu jitsu technique.
This Brazilian Jiujitsu Fighting move would be effective in the Ultimate FIghting Championship (UFC)
In this clip I demontrate a simple knee bar attack and a standing heelhook defense,
This clip was filmed at Balance Studios Brazilian Jiu Jitsu and Mixed Martial arts in Philadelphia (Owners Phil and Rick Migliarese)
Duration : 0:4:16
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