Duration : 0:1:1

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Expert: Qaeem Garner
Bio: Qaeem Garner is a 2nd degree black belt in Shorin-Ryu Karate and has been practicing for over 12 years.
Filmmaker: Antar Hanif

Duration : 0:1:19

Technorati Tags: belt, equipment, free, how-to, karate, kicks, lessons, move, poses, self-defense, stance, supply, video

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:43

Technorati Tags: Bell, bells, exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Expert: Nate Sparrow
Contact: www.go-cap.com
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.
Filmmaker: julio costilla

Duration : 0:1:54

Technorati Tags: arts, basic, brazil, brazilian, capoeira, classes, courses, de, do, fighting, free, History, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos

Duration : 0:0:17

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Duration : 0:1:0

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This Brazilian Jiujitsu Fighting move would be effective in the Ultimate FIghting Championship (UFC)
In this clip I demontrate a simple knee bar attack and a standing heelhook defense,

This clip was filmed at Balance Studios Brazilian Jiu Jitsu and Mixed Martial arts in Philadelphia (Owners Phil and Rick Migliarese)

Duration : 0:4:16

Technorati Tags: arts, brazilian, defense, fighting, free, heelhook, how, jitsu, jiu, kneebar, martial, technique, to, training, ufc, videos

Expert: Qaeem Garner
Bio: Qaeem Garner is a 2nd degree black belt in Shorin-Ryu Karate and has been practicing for over 12 years.
Filmmaker: Antar Hanif

Duration : 0:2:3

Technorati Tags: belt, equipment, free, how-to, karate, kicks, lessons, move, poses, self-defense, stance, supply, video

Expert: Dan Schmidt
Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since childhood under master Nick Scrima, master instructor of the Chinese Martial Arts Centers in Pinellas County, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:19

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Duration : 0:1:36

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