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	<title>Martial Arts Tricking &#187; exercise</title>
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		<title>Classic Performing Strongman Training for Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-strength-training/classic-performing-strongman-training-for-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-strength-training/classic-performing-strongman-training-for-martial-arts#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts strength training]]></category>
		<category><![CDATA[aaron]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[clubbells]]></category>
		<category><![CDATA[dinosaur]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[OLYMPIC]]></category>
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		<category><![CDATA[Tsun]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-strength-training/classic-performing-strongman-training-for-martial-arts</guid>
		<description><![CDATA[Nothing instructional just one of our training sessions. Moy Yat Kung Fu Academy has Austin&#8217;s only Kettlebell, Clubbell and strongman gym. Group classes and private training are available.
For more info on performance, strength and conditioning for martial artists with Coach Aaron Vyvial or Moy Yat Ving Tsun ( wing chun) Kung Fu check out http://www.moyyataustin.com [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EM7ZAAAOOtI/default.jpg" align="left">Nothing instructional just one of our training sessions. Moy Yat Kung Fu Academy has Austin&#8217;s only Kettlebell, Clubbell and strongman gym. Group classes and private training are available.</p>
<p>For more info on performance, strength and conditioning for martial artists with Coach Aaron Vyvial or Moy Yat Ving Tsun ( wing chun) Kung Fu check out http://www.moyyataustin.com (less)</p>
<p>Duration : <b>0:5:8</b></p>
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		<title>Kettlebell Training Exercises : Kettlebell for Martial Arts Squat Exercise</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/kettlebell-training-exercises-kettlebell-for-martial-arts-squat-exercise</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/kettlebell-training-exercises-kettlebell-for-martial-arts-squat-exercise#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bell]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[kettle]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-workout/kettlebell-training-exercises-kettlebell-for-martial-arts-squat-exercise</guid>
		<description><![CDATA[Learn the kettlebell squat training exercise and how this squatting routine will help your balance in this free martial arts video lesson on kettebell training.
Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta&#8217;s Fitness and Self Defense in Miami, Fl. He&#8217;s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/R7feMMMm0mo/default.jpg" align="left">Learn the kettlebell squat training exercise and how this squatting routine will help your balance in this free martial arts video lesson on kettebell training.</p>
<p>Expert: Julio Anta<br />
Contact: www.antakungfu.com<br />
Bio: Julio Anta is the owner of Anta&#8217;s Fitness and Self Defense in Miami, Fl. He&#8217;s been involved in Martial Arts and fitness for over 30 years.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:43</b></p>
<p><span id="more-2136"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/R7feMMMm0mo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/R7feMMMm0mo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Origin Of Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/origin-of-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/origin-of-martial-arts#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:17:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial]]></category>
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		<category><![CDATA[skin]]></category>
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		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-fitness/origin-of-martial-arts</guid>
		<description><![CDATA[Martial art is not only about defencing and attack its also agreat way to keep fit and destress.
Duration : 0:6:15


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Technorati Tags: exercise, facial, fitness, health, martial, martial arts, news, skin, TIMES NOW, wellness, young


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VeYjfQ7Dhyo/default.jpg" align="left">Martial art is not only about defencing and attack its also agreat way to keep fit and destress.</p>
<p>Duration : <b>0:6:15</b></p>
<p><span id="more-2133"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VeYjfQ7Dhyo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/VeYjfQ7Dhyo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ab/Core Workout:Exercise for 6-pack Abs/Body Power/Combat Fitness/Martial Arts-Jim Brassard</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/abcore-workoutexercise-for-6-pack-absbody-powercombat-fitnessmartial-arts-jim-brassard</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/abcore-workoutexercise-for-6-pack-absbody-powercombat-fitnessmartial-arts-jim-brassard#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[(Bodyweight)]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[burn]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jim]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-art/abcore-workoutexercise-for-6-pack-absbody-powercombat-fitnessmartial-arts-jim-brassard</guid>
		<description><![CDATA[http://shaolinamericankempo.com/Jim_Brassard_BuildingBodyPower.htm
Crunches are out. You just won&#8217;t get the same total body benefits of this type of training. 
http://www.shaolinamericankempo.com/Jim_Brassard_Combat_Fitness.htm
These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. Martial Arts Combat conditioning. kempo?kenpo karate ji-jitsu 
abs core mma ufc abdominal power [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/M6Q_IutftrA/default.jpg" align="left">http://shaolinamericankempo.com/Jim_Brassard_BuildingBodyPower.htm<br />
Crunches are out. You just won&#8217;t get the same total body benefits of this type of training. </p>
<p>http://www.shaolinamericankempo.com/Jim_Brassard_Combat_Fitness.htm</p>
<p>These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. Martial Arts Combat conditioning. kempo?kenpo karate ji-jitsu </p>
<p>abs core mma ufc abdominal power Building BodyPower Charles Atlas Combat Fitness Conditioning strength shoulder workout muscles deltoids back bodyweight training athletic workouts muscle fat loss Core Muscle Fat Loss Bodyweight upper Body Strength Muscles abdominals chest crunch athlete joe bonomo gama Back strengthen</p>
<p>Duration : <b>0:7:22</b></p>
<p><span id="more-2122"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/M6Q_IutftrA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/M6Q_IutftrA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>How to Do Tai Chi Forms &amp; Exercises : Tai Chi 5 Elements Form</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-exercises/how-to-do-tai-chi-forms-exercises-tai-chi-5-elements-form</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-exercises/how-to-do-tai-chi-forms-exercises-tai-chi-5-elements-form#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts exercises]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[element]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-exercises/how-to-do-tai-chi-forms-exercises-tai-chi-5-elements-form</guid>
		<description><![CDATA[Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi five-elements form in this free Tai Chi video for beginners.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:1:39


  addthis_url    = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kcPvluYnp7I/default.jpg" align="left">Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi five-elements form in this free Tai Chi video for beginners.</p>
<p>Expert: Jason Hall<br />
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.</p>
<p>Duration : <b>0:1:39</b></p>
<p><span id="more-2093"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kcPvluYnp7I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/kcPvluYnp7I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Neck Bridge Workout &#8211; Neck Exercise</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/neck-bridge-workout-neck-exercise</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/neck-bridge-workout-neck-exercise#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:02:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[submission]]></category>
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		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-workout/neck-bridge-workout-neck-exercise</guid>
		<description><![CDATA[Neck Bridge Workout Clip
This neck exercise is for wrestling, submission grappling, mixed martial arts (MMA), Brazilian Jiu-Jitsu (BJJ), Judo and all other combat sports.
You can build a big strong neck if you know what to do and how to train. 
To learn more, visit 
http://www.NoMoreNeckProblems.com
Thanks
Jim Kelly
Team Lloyd Irvin
http://www.GrapplersProtectYourNeck.com
Duration : 0:2:8


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/b0vg5T4vkew/default.jpg" align="left">Neck Bridge Workout Clip</p>
<p>This neck exercise is for wrestling, submission grappling, mixed martial arts (MMA), Brazilian Jiu-Jitsu (BJJ), Judo and all other combat sports.</p>
<p>You can build a big strong neck if you know what to do and how to train. </p>
<p>To learn more, visit </p>
<p>http://www.NoMoreNeckProblems.com</p>
<p>Thanks</p>
<p>Jim Kelly<br />
Team Lloyd Irvin<br />
http://www.GrapplersProtectYourNeck.com</p>
<p>Duration : <b>0:2:8</b></p>
<p><span id="more-2090"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b0vg5T4vkew&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/b0vg5T4vkew&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>How to Do Tai Chi Forms &amp; Exercises : Tai Chi Meditation Exercise</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-exercises/how-to-do-tai-chi-forms-exercises-tai-chi-meditation-exercise</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-exercises/how-to-do-tai-chi-forms-exercises-tai-chi-meditation-exercise#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts exercises]]></category>
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		<category><![CDATA[element]]></category>
		<category><![CDATA[elements]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-exercises/how-to-do-tai-chi-forms-exercises-tai-chi-meditation-exercise</guid>
		<description><![CDATA[Meditate with clarity; learn a basic mediation exercise to use in conjunction with your Tai Chi in this free video on Tai Chi movements and exercises.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:3:17


  addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ymKrFaT6J9I/default.jpg" align="left">Meditate with clarity; learn a basic mediation exercise to use in conjunction with your Tai Chi in this free video on Tai Chi movements and exercises.</p>
<p>Expert: Jason Hall<br />
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.</p>
<p>Duration : <b>0:3:17</b></p>
<p><span id="more-2009"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ymKrFaT6J9I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ymKrFaT6J9I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Neck Exercise &#8211; Neck Workout For Wrestling: Collar Tie Drill www.GrapplersProtectYourNeck.com</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/neck-exercise-neck-workout-for-wrestling-collar-tie-drill-wwwgrapplersprotectyourneckcom</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/neck-exercise-neck-workout-for-wrestling-collar-tie-drill-wwwgrapplersprotectyourneckcom#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-workout/neck-exercise-neck-workout-for-wrestling-collar-tie-drill-wwwgrapplersprotectyourneckcom</guid>
		<description><![CDATA[www.GrapplersProtectYourNeck.com
Neck exercise drill for wrestling. This neck exercise is a dynamic, sport-specific drill to add to your wrestling practice or conditioning routine for BJJ, MMA or combat sports.
Neck exercises and neck training are important to fight neck pain, prevent neck injuries, and build a strong, healthy neck.
Neck exercises and neck training are important, especially in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lz8Ag-pBArw/default.jpg" align="left">www.GrapplersProtectYourNeck.com<br />
Neck exercise drill for wrestling. This neck exercise is a dynamic, sport-specific drill to add to your wrestling practice or conditioning routine for BJJ, MMA or combat sports.</p>
<p>Neck exercises and neck training are important to fight neck pain, prevent neck injuries, and build a strong, healthy neck.</p>
<p>Neck exercises and neck training are important, especially in combat sports like wrestling, Gracie Jiu-Jitsu or Brazilian Jiu-Jitsu (BJJ), submission grappling, Judo or mixed martial arts fighting (MMA).</p>
<p>To get your free &#8220;Neck Exercises &amp; Neck Training For Grapplers &amp; Combat Athletes&#8221; Ezine go to<br />
www.GrapplersProtectYourNeck.com</p>
<p>Thanks</p>
<p>Jim Kelly<br />
Team Lloyd Irvin</p>
<p>&#8220;Protect Your Neck!&#8221;<br />
www.GrapplersProtectYourNeck.com</p>
<p>www.NoMoreNeckProblems.com</p>
<p>Duration : <b>0:3:29</b></p>
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		<title>Power Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-exercises/power-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-exercises/power-martial-arts#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:47:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts exercises]]></category>
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		<description><![CDATA[www.AttackTheFat.me &#8230; Martial Arts combat jkd doce pares arnis escrima eskrima kali silat filipino matial arts Exercise Diet Health Karate Fat Loss and Fitness Combatercise 
Duration : 0:8:51


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Technorati Tags: Alwyn, and, arnis, arts, Ballantyne, Boot, camp, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DyU6UJVTeXY/default.jpg" align="left">www.AttackTheFat.me &#8230; Martial Arts combat jkd doce pares arnis escrima eskrima kali silat filipino matial arts Exercise Diet Health Karate Fat Loss and Fitness Combatercise </p>
<p>Duration : <b>0:8:51</b></p>
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		<title>Martial Arts Speed/Power Training &#8211; Punching Through Paper</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/martial-arts-speedpower-training-punching-through-paper</link>
		<comments>http://www.martialartstricking.com/blogs/uncategorized/martial-arts-speedpower-training-punching-through-paper#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[punching]]></category>
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		<description><![CDATA[I found this exercise first, in one of Bruce Lee&#8217;s training manuals (Bruce Lee&#8217;s Fighting Method &#8211; Basic Training), although there was no mention of actually 
Duration : 0:1:42


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Technorati Tags: and, arts, exercise, martial, Paper, power, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4uXwslU-dgY/default.jpg" align="left">I found this exercise first, in one of Bruce Lee&#8217;s training manuals (Bruce Lee&#8217;s Fighting Method &#8211; Basic Training), although there was no mention of actually </p>
<p>Duration : <b>0:1:42</b></p>
<p><span id="more-1959"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4uXwslU-dgY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4uXwslU-dgY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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