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	<title>Martial Arts Tricking &#187; combat</title>
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		<title>Martial Arts Flexibility &amp; Stretching</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-arts-flexibility-stretching</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-arts-flexibility-stretching#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:18:00 +0000</pubDate>
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				<category><![CDATA[martial arts stretching]]></category>
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		<description><![CDATA[Gaining flexibility for Martial Arts practicioners.
Duration : 0:0:22


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Technorati Tags: action, and, arts, combat, do, extreme, flexibility, high, karate, kick-boxing, kicks, kwon, martial, muay, routine, shotokan, splits, sports, stretching, tae, thai, ufc


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WHowjsWREcI/default.jpg" align="left">Gaining flexibility for Martial Arts practicioners.</p>
<p>Duration : <b>0:0:22</b></p>
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		<title>Ab/Core Workout:Exercise for 6-pack Abs/Body Power/Combat Fitness/Martial Arts-Jim Brassard</title>
		<link>http://www.martialartstricking.com/blogs/uncategorized/abcore-workoutexercise-for-6-pack-absbody-powercombat-fitnessmartial-arts-jim-brassard</link>
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		<pubDate>Thu, 30 Apr 2009 16:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-art/abcore-workoutexercise-for-6-pack-absbody-powercombat-fitnessmartial-arts-jim-brassard</guid>
		<description><![CDATA[http://shaolinamericankempo.com/Jim_Brassard_BuildingBodyPower.htm
Crunches are out. You just won&#8217;t get the same total body benefits of this type of training. 
http://www.shaolinamericankempo.com/Jim_Brassard_Combat_Fitness.htm
These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. Martial Arts Combat conditioning. kempo?kenpo karate ji-jitsu 
abs core mma ufc abdominal power [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/M6Q_IutftrA/default.jpg" align="left">http://shaolinamericankempo.com/Jim_Brassard_BuildingBodyPower.htm<br />
Crunches are out. You just won&#8217;t get the same total body benefits of this type of training. </p>
<p>http://www.shaolinamericankempo.com/Jim_Brassard_Combat_Fitness.htm</p>
<p>These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. Martial Arts Combat conditioning. kempo?kenpo karate ji-jitsu </p>
<p>abs core mma ufc abdominal power Building BodyPower Charles Atlas Combat Fitness Conditioning strength shoulder workout muscles deltoids back bodyweight training athletic workouts muscle fat loss Core Muscle Fat Loss Bodyweight upper Body Strength Muscles abdominals chest crunch athlete joe bonomo gama Back strengthen</p>
<p>Duration : <b>0:7:22</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%28Bodyweight%29' rel='tag' target='_blank'>(Bodyweight)</a>, <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/Abdominal' rel='tag' target='_blank'>Abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/Best' rel='tag' target='_blank'>Best</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodypower' rel='tag' target='_blank'>bodypower</a>, <a class='technorati-link' href='http://technorati.com/tag/brassard' rel='tag' target='_blank'>brassard</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat' rel='tag' target='_blank'>Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Jim' rel='tag' target='_blank'>Jim</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_blank'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/trim' rel='tag' target='_blank'>trim</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		</item>
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		<title>Jim Brassard-Shaolin American Kempo/Kenpo Karate Techniques Combination 35</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/jim-brassard-shaolin-american-kempokenpo-karate-techniques-combination-35</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/jim-brassard-shaolin-american-kempokenpo-karate-techniques-combination-35#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
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		<description><![CDATA[http://www.shaolinamericankempo.com/Kempo_Combinations_Jim_Brassard.htm
http://www.trafficgeyser.net/lead/karate-ad-1
Black Belt Dr. Jim Brassard Karate kenpo techniques. Giving insights to the shaolin american kenpo karate. martial arts science. Kempo combat. Combination/DM 35
Duration : 0:3:35


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Technorati Tags: american, arts, belt, black, bodypower, Bruce, cape, cerio, chinese, cod, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/acpd9LfQiUE/default.jpg" align="left">http://www.shaolinamericankempo.com/Kempo_Combinations_Jim_Brassard.htm</p>
<p>http://www.trafficgeyser.net/lead/karate-ad-1</p>
<p>Black Belt Dr. Jim Brassard Karate kenpo techniques. Giving insights to the shaolin american kenpo karate. martial arts science. Kempo combat. Combination/DM 35</p>
<p>Duration : <b>0:3:35</b></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Warrior Martial Arts &#8211; Gabby vs Nicky 4-30-08</title>
		<link>http://www.martialartstricking.com/blogs/extreme-martial-arts/warrior-martial-arts-gabby-vs-nicky-4-30-08</link>
		<comments>http://www.martialartstricking.com/blogs/extreme-martial-arts/warrior-martial-arts-gabby-vs-nicky-4-30-08#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:23:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[extreme martial arts]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/extreme-martial-arts/warrior-martial-arts-gabby-vs-nicky-4-30-08</guid>
		<description><![CDATA[She&#8217;s so awesome to watch&#8230;  really good at what she does!
Duration : 0:4:28


  addthis_url    = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fextreme-martial-arts%2Fwarrior-martial-arts-gabby-vs-nicky-4-30-08';
  addthis_title  = 'Warrior+Martial+Arts+%26%238211%3B+Gabby+vs+Nicky+4-30-08';
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Technorati Tags: action, arts, bjj, brazilian, combat, extreme, grappling, jitsu, jiu, karate, kickboxing, martial, MMA, out, sports, submission, tap


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kA8QOQZK92s/default.jpg" align="left">She&#8217;s so awesome to watch&#8230;  really good at what she does!</p>
<p>Duration : <b>0:4:28</b></p>
<p><span id="more-2015"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kA8QOQZK92s&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/kA8QOQZK92s&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kempo/Kenpo Karate Kung-Fu Jiu-Jitsu Martial Arts 2005 Seminar DVD-Jim Brassard</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-kung-fu-jiu-jitsu-martial-arts-2005-seminar-dvd-jim-brassard</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-kung-fu-jiu-jitsu-martial-arts-2005-seminar-dvd-jim-brassard#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:23:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts technique]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-kung-fu-jiu-jitsu-martial-arts-2005-seminar-dvd-jim-brassard</guid>
		<description><![CDATA[http://shaolinamericankempo.com/DVD_Sales.htm
http://www.trafficgeyser.net/lead/karate-ad-1
Grandmaster  Jim Brassard teaches a White Tiger Lock Flow drill, which covers over 10 locks, seizes and breaks ( known as a body kata). 
Also height, width and depth are explored as it relates to self defense.
Some entry pain points in self defense techniques are also covered, and several sparring techniques are looked at [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dCFWXJN2XA8/default.jpg" align="left">http://shaolinamericankempo.com/DVD_Sales.htm</p>
<p>http://www.trafficgeyser.net/lead/karate-ad-1</p>
<p>Grandmaster  Jim Brassard teaches a White Tiger Lock Flow drill, which covers over 10 locks, seizes and breaks ( known as a body kata). </p>
<p>Also height, width and depth are explored as it relates to self defense.<br />
Some entry pain points in self defense techniques are also covered, and several sparring techniques are looked at as well as applying the 3 dimensions and pain points.</p>
<p>Duration : <b>0:2:8</b></p>
<p><span id="more-2013"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dCFWXJN2XA8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dCFWXJN2XA8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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  addthis_title  = 'Kempo%2FKenpo+Karate+Kung-Fu+Jiu-Jitsu+Martial+Arts+2005+Seminar+DVD-Jim+Brassard';
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Robson Moura Brazilian Jiu-Jitsu Fusion 2 Volume 6</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-video/robson-moura-brazilian-jiu-jitsu-fusion-2-volume-6</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-video/robson-moura-brazilian-jiu-jitsu-fusion-2-volume-6#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:22:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts video]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[Robson Moura]]></category>
		<category><![CDATA[submission]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-video/robson-moura-brazilian-jiu-jitsu-fusion-2-volume-6</guid>
		<description><![CDATA[VOLUME 6:
LOOP CHOKE FUSION
1. Trapping the leg
2. Overhooking the arm
3. Ducking under
4. Feeding the lapel
5. Brabo choke attempt
6. 93 guard set-up
7. Snapping the head down
8. Butterfly guard set-up
9. Against the stack pass
10. Hand under the elbow
11. Passing the guard
12. Diving with the head
13. Attacking the turtle
14. Dive under variation
15. Far arm control
16. Standing position
BUY NOW [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8y8fwZpuInk/default.jpg" align="left">VOLUME 6:<br />
LOOP CHOKE FUSION</p>
<p>1. Trapping the leg<br />
2. Overhooking the arm<br />
3. Ducking under<br />
4. Feeding the lapel<br />
5. Brabo choke attempt<br />
6. 93 guard set-up<br />
7. Snapping the head down<br />
8. Butterfly guard set-up<br />
9. Against the stack pass<br />
10. Hand under the elbow<br />
11. Passing the guard<br />
12. Diving with the head<br />
13. Attacking the turtle<br />
14. Dive under variation<br />
15. Far arm control<br />
16. Standing position<br />
BUY NOW AT http://www.groundfighter.com</p>
<p>Duration : <b>0:4:1</b></p>
<p><span id="more-1994"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8y8fwZpuInk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/8y8fwZpuInk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Kempo/Kenpo Karate Jiu-Jitsu Martial Arts 2005 DVD-Jim Brassard</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-jiu-jitsu-martial-arts-2005-dvd-jim-brassard</link>
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		<pubDate>Mon, 27 Apr 2009 03:47:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-jiu-jitsu-martial-arts-2005-dvd-jim-brassard</guid>
		<description><![CDATA[shaolinamericankempo.com Grandmaster Jim Brassard teaches a White Tiger Lock Flow drill, which covers over 10 locks, seizes and breaks ( known as a body kata) 
Duration : 0:2:8


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Technorati Tags: american, arts, belt, black, bodypower, Bruce, cape, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AeyTN_cfp-c/default.jpg" align="left">shaolinamericankempo.com Grandmaster Jim Brassard teaches a White Tiger Lock Flow drill, which covers over 10 locks, seizes and breaks ( known as a body kata) </p>
<p>Duration : <b>0:2:8</b></p>
<p><span id="more-1966"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AeyTN_cfp-c&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/AeyTN_cfp-c&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Northern Praying Mantis Kung Fu Catching Techniques : Northern Mantis Kung Fu Catching Techniques: Eye Strike &amp; Low Kick</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/northern-praying-mantis-kung-fu-catching-techniques-northern-mantis-kung-fu-catching-techniques-eye-strike-low-kick</link>
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		<pubDate>Mon, 27 Apr 2009 03:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
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		<description><![CDATA[The eye strike and low kick combination in Northern Mantis kung fu is a kung fu technique using a block, eye strike and kick to the shin. Learn 
Duration : 0:1:25


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  addthis_title  = 'Northern+Praying+Mantis+Kung+Fu+Catching+Techniques+%3A+Northern+Mantis+Kung+Fu+Catching+Techniques%3A+Eye+Strike+%26amp%3B+Low+Kick';
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Technorati Tags: arts, combat, fighting, fu, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nBxM5W_V2Gw/default.jpg" align="left">The eye strike and low kick combination in Northern Mantis kung fu is a kung fu technique using a block, eye strike and kick to the shin. Learn </p>
<p>Duration : <b>0:1:25</b></p>
<p><span id="more-1965"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nBxM5W_V2Gw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/nBxM5W_V2Gw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Power Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-exercises/power-martial-arts</link>
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		<pubDate>Mon, 27 Apr 2009 03:47:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[www.AttackTheFat.me &#8230; Martial Arts combat jkd doce pares arnis escrima eskrima kali silat filipino matial arts Exercise Diet Health Karate Fat Loss and Fitness Combatercise 
Duration : 0:8:51


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Technorati Tags: Alwyn, and, arnis, arts, Ballantyne, Boot, camp, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DyU6UJVTeXY/default.jpg" align="left">www.AttackTheFat.me &#8230; Martial Arts combat jkd doce pares arnis escrima eskrima kali silat filipino matial arts Exercise Diet Health Karate Fat Loss and Fitness Combatercise </p>
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		<title>Basic Techniques for Northern Praying Mantis Kung Fu : Tripping: Northern Mantis Kung Fu Techniques</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-techniques-for-northern-praying-mantis-kung-fu-tripping-northern-mantis-kung-fu-techniques</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-techniques-for-northern-praying-mantis-kung-fu-tripping-northern-mantis-kung-fu-techniques#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
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		<category><![CDATA[mantis]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mortal]]></category>
		<category><![CDATA[northern]]></category>
		<category><![CDATA[praying]]></category>
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		<description><![CDATA[Tripping is used in the Praying Mantis Kung Fu style to catch an opponent off guard. Watch how to trip an opponent in this free Northern Mantis Kung Fu 
Duration : 0:1:20


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Technorati Tags: arts, combat, defense, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-xfhngOzOoo/default.jpg" align="left">Tripping is used in the Praying Mantis Kung Fu style to catch an opponent off guard. Watch how to trip an opponent in this free Northern Mantis Kung Fu </p>
<p>Duration : <b>0:1:20</b></p>
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