http://shaolinamericankempo.com/Jim_Brassard_BuildingBodyPower.htm
Crunches are out. You just won’t get the same total body benefits of this type of training.
http://www.shaolinamericankempo.com/Jim_Brassard_Combat_Fitness.htm
These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. Martial Arts Combat conditioning. kempo?kenpo karate ji-jitsu
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Duration : 0:7:22
The World’s First Group Exercise Class synergistically fusing joint mobility, club swinging and flow yoga, developed by movement guru and international martial arts hall of fame celebrity flow coach, Scott Sonnon… As Seen in America’s Best Gyms!