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		<title>Jim Brassard-Shaolin American Kempo/Kenpo Karate Techniques Combination 35</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/jim-brassard-shaolin-american-kempokenpo-karate-techniques-combination-35</link>
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		<pubDate>Wed, 29 Apr 2009 11:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-conditioning/jim-brassard-shaolin-american-kempokenpo-karate-techniques-combination-35</guid>
		<description><![CDATA[http://www.shaolinamericankempo.com/Kempo_Combinations_Jim_Brassard.htm http://www.trafficgeyser.net/lead/karate-ad-1 Black Belt Dr. Jim Brassard Karate kenpo techniques. Giving insights to the shaolin american kenpo karate. martial arts science. Kempo combat. Combination/DM 35 Duration : 0:3:35 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fjim-brassard-shaolin-american-kempokenpo-karate-techniques-combination-35'; addthis_title = 'Jim+Brassard-Shaolin+American+Kempo%2FKenpo+Karate+Techniques+Combination+35'; addthis_pub = ''; Technorati Tags: american, arts, belt, black, bodypower, Bruce, cape, cerio, chinese, cod, combat, combinations, conditioning, defense, fighting, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/acpd9LfQiUE/default.jpg" align="left">http://www.shaolinamericankempo.com/Kempo_Combinations_Jim_Brassard.htm</p>
<p>http://www.trafficgeyser.net/lead/karate-ad-1</p>
<p>Black Belt Dr. Jim Brassard Karate kenpo techniques. Giving insights to the shaolin american kenpo karate. martial arts science. Kempo combat. Combination/DM 35</p>
<p>Duration : <b>0:3:35</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/black' rel='tag' target='_blank'>black</a>, <a class='technorati-link' href='http://technorati.com/tag/bodypower' rel='tag' target='_blank'>bodypower</a>, <a class='technorati-link' href='http://technorati.com/tag/Bruce' rel='tag' target='_blank'>Bruce</a>, <a class='technorati-link' href='http://technorati.com/tag/cape' rel='tag' target='_blank'>cape</a>, <a class='technorati-link' href='http://technorati.com/tag/cerio' rel='tag' target='_blank'>cerio</a>, <a class='technorati-link' href='http://technorati.com/tag/chinese' rel='tag' target='_blank'>chinese</a>, <a class='technorati-link' href='http://technorati.com/tag/cod' rel='tag' target='_blank'>cod</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/combinations' rel='tag' target='_blank'>combinations</a>, <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fred' rel='tag' target='_blank'>fred</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/hyannis' rel='tag' target='_blank'>hyannis</a>, <a class='technorati-link' href='http://technorati.com/tag/ji-jitsu' rel='tag' target='_blank'>ji-jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/jiu-jitsu' rel='tag' target='_blank'>jiu-jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kempo' rel='tag' target='_blank'>kempo</a>, <a class='technorati-link' href='http://technorati.com/tag/kenpo' rel='tag' target='_blank'>kenpo</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/Lee' rel='tag' target='_blank'>Lee</a>, <a class='technorati-link' href='http://technorati.com/tag/MA' rel='tag' target='_blank'>MA</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/MMA' rel='tag' target='_blank'>MMA</a>, <a class='technorati-link' href='http://technorati.com/tag/nick' rel='tag' target='_blank'>nick</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_blank'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/shaolin' rel='tag' target='_blank'>shaolin</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/ussd' rel='tag' target='_blank'>ussd</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/villari' rel='tag' target='_blank'>villari</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kempo/Kenpo Karate Kung-Fu Jiu-Jitsu Martial Arts 2005 Seminar DVD-Jim Brassard</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-kung-fu-jiu-jitsu-martial-arts-2005-seminar-dvd-jim-brassard</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-kung-fu-jiu-jitsu-martial-arts-2005-seminar-dvd-jim-brassard#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:23:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-kung-fu-jiu-jitsu-martial-arts-2005-seminar-dvd-jim-brassard</guid>
		<description><![CDATA[http://shaolinamericankempo.com/DVD_Sales.htm http://www.trafficgeyser.net/lead/karate-ad-1 Grandmaster Jim Brassard teaches a White Tiger Lock Flow drill, which covers over 10 locks, seizes and breaks ( known as a body kata). Also height, width and depth are explored as it relates to self defense. Some entry pain points in self defense techniques are also covered, and several sparring techniques are [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dCFWXJN2XA8/default.jpg" align="left">http://shaolinamericankempo.com/DVD_Sales.htm</p>
<p>http://www.trafficgeyser.net/lead/karate-ad-1</p>
<p>Grandmaster  Jim Brassard teaches a White Tiger Lock Flow drill, which covers over 10 locks, seizes and breaks ( known as a body kata). </p>
<p>Also height, width and depth are explored as it relates to self defense.<br />
Some entry pain points in self defense techniques are also covered, and several sparring techniques are looked at as well as applying the 3 dimensions and pain points.</p>
<p>Duration : <b>0:2:8</b></p>
<p><span id="more-2013"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dCFWXJN2XA8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dCFWXJN2XA8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/black' rel='tag' target='_blank'>black</a>, <a class='technorati-link' href='http://technorati.com/tag/bodypower' rel='tag' target='_blank'>bodypower</a>, <a class='technorati-link' href='http://technorati.com/tag/Bruce' rel='tag' target='_blank'>Bruce</a>, <a class='technorati-link' href='http://technorati.com/tag/cape' rel='tag' target='_blank'>cape</a>, <a class='technorati-link' href='http://technorati.com/tag/cerio' rel='tag' target='_blank'>cerio</a>, <a class='technorati-link' href='http://technorati.com/tag/chinese' rel='tag' target='_blank'>chinese</a>, <a class='technorati-link' href='http://technorati.com/tag/cod' rel='tag' target='_blank'>cod</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/combinations' rel='tag' target='_blank'>combinations</a>, <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/DM' rel='tag' target='_blank'>DM</a>, <a class='technorati-link' href='http://technorati.com/tag/dvd' rel='tag' target='_blank'>dvd</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fred' rel='tag' target='_blank'>fred</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/hyannis' rel='tag' target='_blank'>hyannis</a>, <a class='technorati-link' href='http://technorati.com/tag/jiu-jitsu' rel='tag' target='_blank'>jiu-jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/Judo' rel='tag' target='_blank'>Judo</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kempo' rel='tag' target='_blank'>kempo</a>, <a class='technorati-link' href='http://technorati.com/tag/kenpo' rel='tag' target='_blank'>kenpo</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/kung-fu' rel='tag' target='_blank'>kung-fu</a>, <a class='technorati-link' href='http://technorati.com/tag/Lee' rel='tag' target='_blank'>Lee</a>, <a class='technorati-link' href='http://technorati.com/tag/MA' rel='tag' target='_blank'>MA</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/MMA' rel='tag' target='_blank'>MMA</a>, <a class='technorati-link' href='http://technorati.com/tag/nick' rel='tag' target='_blank'>nick</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_blank'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/seminar' rel='tag' target='_blank'>seminar</a>, <a class='technorati-link' href='http://technorati.com/tag/shaolin' rel='tag' target='_blank'>shaolin</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/tiger' rel='tag' target='_blank'>tiger</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/villari' rel='tag' target='_blank'>villari</a>, <a class='technorati-link' href='http://technorati.com/tag/white' rel='tag' target='_blank'>white</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestling' rel='tag' target='_blank'>wrestling</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kempo/Kenpo Karate Jiu-Jitsu Martial Arts 2005 DVD-Jim Brassard</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-jiu-jitsu-martial-arts-2005-dvd-jim-brassard</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-jiu-jitsu-martial-arts-2005-dvd-jim-brassard#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:47:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-technique/kempokenpo-karate-jiu-jitsu-martial-arts-2005-dvd-jim-brassard</guid>
		<description><![CDATA[shaolinamericankempo.com Grandmaster Jim Brassard teaches a White Tiger Lock Flow drill, which covers over 10 locks, seizes and breaks ( known as a body kata) Duration : 0:2:8 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-technique%2Fkempokenpo-karate-jiu-jitsu-martial-arts-2005-dvd-jim-brassard'; addthis_title = 'Kempo%2FKenpo+Karate+Jiu-Jitsu+Martial+Arts+2005+DVD-Jim+Brassard'; addthis_pub = ''; Technorati Tags: american, arts, belt, black, bodypower, Bruce, cape, cerio, chinese, cod, combat, combinations, conditioning, defense, DM, dvd, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AeyTN_cfp-c/default.jpg" align="left">shaolinamericankempo.com Grandmaster Jim Brassard teaches a White Tiger Lock Flow drill, which covers over 10 locks, seizes and breaks ( known as a body kata) </p>
<p>Duration : <b>0:2:8</b></p>
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		<title>Ninja Warrior &#8211; Stadium Climbing #1 of 7 (Explosive Strength Training)</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-strength-training/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-strength-training/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training#comments</comments>
		<pubDate>Mon, 20 Apr 2009 16:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts strength training]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-strength-training/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training</guid>
		<description><![CDATA[My collection of &#8220;Stadium Climbing&#8221; videos are designed to chart my personal progress. It was only a little over a month ago that I first reached the top of the stadium pillar, and it took me a total of 37 seconds to do it. I can now climb it in 13 seconds! This is progress [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/InEv7D0qxfY/2.jpg" align="left">My collection of &#8220;Stadium Climbing&#8221; videos are designed to chart my personal progress. It was only a little over a month ago that I first reached the top of the stadium pillar, and it took me a total of 37 seconds to do it. I can now climb it in 13 seconds! This is progress that I and everyone can easily see. I hope you&#8217;ll continue to watch and enjoy my videos. I&#8217;ve always considered myself to be moderately strong, fit and healthy. I&#8217;ve been into weight-lifting for years; I&#8217;ve competed in &#8230;</p>
<p>Duration : <b>0:3:4</b></p>
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		<title>Xtreme Martial Arts Breaking, Master Drew Serrano</title>
		<link>http://www.martialartstricking.com/blogs/extreme-martial-arts/xtreme-martial-arts-breaking-master-drew-serrano</link>
		<comments>http://www.martialartstricking.com/blogs/extreme-martial-arts/xtreme-martial-arts-breaking-master-drew-serrano#comments</comments>
		<pubDate>Wed, 15 Apr 2009 02:10:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[extreme martial arts]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/extreme-martial-arts/xtreme-martial-arts-breaking-master-drew-serrano</guid>
		<description><![CDATA[www.createspace.com -Master Drew Serrano of Team Bergamo, (check out the Breaking All Records documentary at www.eastcoasttrainingsystems.com ) the top Martial Arts Breaking team in the World, performs a Creative Breaking routine at The North American Breaking Championships at Mohegan Sun in CT. This clip is included in the Team Bergamo Documentary &#8220;Breaking All Records&#8221; now [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UtnQlT9VIqE/2.jpg" align="left">www.createspace.com -Master Drew Serrano of Team Bergamo, (check out the Breaking All Records documentary at www.eastcoasttrainingsystems.com ) the top Martial Arts Breaking team in the World, performs a Creative Breaking routine at The North American Breaking Championships at Mohegan Sun in CT. This clip is included in the Team Bergamo Documentary &#8220;Breaking All Records&#8221; now on sale at www.eastcoasttrainingsystems.com . Drew can be seen breaking concrete, wood, shin kicking bats, and &#8230;</p>
<p>Duration : <b>0:2:46</b></p>
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		<title>Xtreme Martial Arts-  Forms- Sammy Smith</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-tricks/xtreme-martial-arts-forms-sammy-smith</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-tricks/xtreme-martial-arts-forms-sammy-smith#comments</comments>
		<pubDate>Sun, 12 Apr 2009 23:53:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts tricks]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[forms]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[Internationals]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
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		<category><![CDATA[tricks]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-tricks/xtreme-martial-arts-forms-sammy-smith</guid>
		<description><![CDATA[www.samanthasmith.org for more videos and photos. This was the 13 and under forms Grands at the 2006 Pan American Internationals. Duration : 0:2:16 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-tricks%2Fxtreme-martial-arts-forms-sammy-smith'; addthis_title = 'Xtreme+Martial+Arts-++Forms-+Sammy+Smith'; addthis_pub = ''; Technorati Tags: american, arts, extreme, forms, gymnastics, Internationals, karate, kenpo, martial, Pan, prorank, tricks, xtreme]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9FG084JOF04/2.jpg" align="left">www.samanthasmith.org for more videos and photos. This was the 13 and under forms Grands at the 2006 Pan American Internationals. </p>
<p>Duration : <b>0:2:16</b></p>
<p><span id="more-1060"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9FG084JOF04&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9FG084JOF04&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/forms' rel='tag' target='_blank'>forms</a>, <a class='technorati-link' href='http://technorati.com/tag/gymnastics' rel='tag' target='_blank'>gymnastics</a>, <a class='technorati-link' href='http://technorati.com/tag/Internationals' rel='tag' target='_blank'>Internationals</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kenpo' rel='tag' target='_blank'>kenpo</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Pan' rel='tag' target='_blank'>Pan</a>, <a class='technorati-link' href='http://technorati.com/tag/prorank' rel='tag' target='_blank'>prorank</a>, <a class='technorati-link' href='http://technorati.com/tag/tricks' rel='tag' target='_blank'>tricks</a>, <a class='technorati-link' href='http://technorati.com/tag/xtreme' rel='tag' target='_blank'>xtreme</a></p>

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		</item>
		<item>
		<title>Double Leg Tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/double-leg-tutorial-4</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/double-leg-tutorial-4#comments</comments>
		<pubDate>Fri, 10 Apr 2009 00:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[apk]]></category>
		<category><![CDATA[cloud]]></category>
		<category><![CDATA[Double]]></category>
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		<category><![CDATA[how]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tricking]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/double-leg-tutorial-4</guid>
		<description><![CDATA[Here is an in depth tutorial breaking down the learning process of a double leg. Duration : 0:6:25 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fdouble-leg-tutorial-4'; addthis_title = 'Double+Leg+Tutorial'; addthis_pub = ''; Technorati Tags: american, apk, cloud, Double, free, freerunning, guide, Gym, how, learn, Leg, parkour, Running, to, tricking, tutorial]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QvzYyPYYd1k/2.jpg" align="left">Here is an in depth tutorial breaking down the learning process of a double leg. </p>
<p>Duration : <b>0:6:25</b></p>
<p><span id="more-907"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QvzYyPYYd1k&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/QvzYyPYYd1k&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/apk' rel='tag' target='_blank'>apk</a>, <a class='technorati-link' href='http://technorati.com/tag/cloud' rel='tag' target='_blank'>cloud</a>, <a class='technorati-link' href='http://technorati.com/tag/Double' rel='tag' target='_blank'>Double</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/freerunning' rel='tag' target='_blank'>freerunning</a>, <a class='technorati-link' href='http://technorati.com/tag/guide' rel='tag' target='_blank'>guide</a>, <a class='technorati-link' href='http://technorati.com/tag/Gym' rel='tag' target='_blank'>Gym</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/learn' rel='tag' target='_blank'>learn</a>, <a class='technorati-link' href='http://technorati.com/tag/Leg' rel='tag' target='_blank'>Leg</a>, <a class='technorati-link' href='http://technorati.com/tag/parkour' rel='tag' target='_blank'>parkour</a>, <a class='technorati-link' href='http://technorati.com/tag/Running' rel='tag' target='_blank'>Running</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/tricking' rel='tag' target='_blank'>tricking</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a></p>

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		</item>
		<item>
		<title>Human Weapon  01&#215;08 Marine Corps Martial Arts (5)</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-technique/human-weapon-01x08-marine-corps-martial-arts-5</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-technique/human-weapon-01x08-marine-corps-martial-arts-5#comments</comments>
		<pubDate>Sun, 05 Apr 2009 02:32:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts technique]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[corps]]></category>
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		<category><![CDATA[Human]]></category>
		<category><![CDATA[marine]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weapon]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-technique/human-weapon-01x08-marine-corps-martial-arts-5</guid>
		<description><![CDATA[Human Weapon 01&#215;08 Marine Corps Martial Arts (5) Human Weapon Marine Corps Martial Arts american combat sports extreme martial arts Duration : 0:5:15 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-technique%2Fhuman-weapon-01x08-marine-corps-martial-arts-5'; addthis_title = 'Human+Weapon++01%26%23215%3B08+Marine+Corps+Martial+Arts+%285%29'; addthis_pub = ''; Technorati Tags: american, arts, combat, corps, extreme, Human, marine, martial, sports, Weapon]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ao0r_CWHOik/2.jpg" align="left">Human Weapon 01&#215;08 Marine Corps Martial Arts (5) Human Weapon Marine Corps Martial Arts american combat sports extreme martial arts </p>
<p>Duration : <b>0:5:15</b></p>
<p><span id="more-496"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Ao0r_CWHOik&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Ao0r_CWHOik&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Double Leg Tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/double-leg-tutorial</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/double-leg-tutorial#comments</comments>
		<pubDate>Fri, 03 Apr 2009 12:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[apk]]></category>
		<category><![CDATA[cloud]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[tricking]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/tricking-tutorial/double-leg-tutorial</guid>
		<description><![CDATA[Here is a in depth tutorial breaking down the learning process of a double leg. Camera: FreshFace Supplemental Footage: Leonn Editing/Performer: Cloud Duration : 0:6:25 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fdouble-leg-tutorial'; addthis_title = 'Double+Leg+Tutorial'; addthis_pub = ''; Technorati Tags: american, apk, cloud, Double, free, freerunning, guide, Gym, learn, Leg, parkour, Running, tricking, tutorial]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qUusYZGFyRA/2.jpg" align="left">Here is a in depth tutorial breaking down the learning process of a double leg. Camera: FreshFace Supplemental Footage: Leonn Editing/Performer: Cloud </p>
<p>Duration : <b>0:6:25</b></p>
<p><span id="more-460"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qUusYZGFyRA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qUusYZGFyRA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/apk' rel='tag' target='_blank'>apk</a>, <a class='technorati-link' href='http://technorati.com/tag/cloud' rel='tag' target='_blank'>cloud</a>, <a class='technorati-link' href='http://technorati.com/tag/Double' rel='tag' target='_blank'>Double</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/freerunning' rel='tag' target='_blank'>freerunning</a>, <a class='technorati-link' href='http://technorati.com/tag/guide' rel='tag' target='_blank'>guide</a>, <a class='technorati-link' href='http://technorati.com/tag/Gym' rel='tag' target='_blank'>Gym</a>, <a class='technorati-link' href='http://technorati.com/tag/learn' rel='tag' target='_blank'>learn</a>, <a class='technorati-link' href='http://technorati.com/tag/Leg' rel='tag' target='_blank'>Leg</a>, <a class='technorati-link' href='http://technorati.com/tag/parkour' rel='tag' target='_blank'>parkour</a>, <a class='technorati-link' href='http://technorati.com/tag/Running' rel='tag' target='_blank'>Running</a>, <a class='technorati-link' href='http://technorati.com/tag/tricking' rel='tag' target='_blank'>tricking</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a></p>

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		</item>
		<item>
		<title>Butterfly Twist Tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/butterfly-twist-tutorial-3</link>
		<comments>http://www.martialartstricking.com/blogs/tricking-tutorial/butterfly-twist-tutorial-3#comments</comments>
		<pubDate>Fri, 03 Apr 2009 12:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[Acrobatics]]></category>
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		<category><![CDATA[american]]></category>
		<category><![CDATA[B-twist]]></category>
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		<description><![CDATA[A B-Twist Tutorial by Jereme Sanders Duration : 0:2:7 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fbutterfly-twist-tutorial-3'; addthis_title = 'Butterfly+Twist+Tutorial'; addthis_pub = ''; Technorati Tags: Acrobatics, Alliance, american, B-twist, butterfly, freerunning, Jereme, parkour, Sanders, Twist]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7Ooe5J5rbK4/2.jpg" align="left">A B-Twist Tutorial by Jereme Sanders </p>
<p>Duration : <b>0:2:7</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Acrobatics' rel='tag' target='_blank'>Acrobatics</a>, <a class='technorati-link' href='http://technorati.com/tag/Alliance' rel='tag' target='_blank'>Alliance</a>, <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/B-twist' rel='tag' target='_blank'>B-twist</a>, <a class='technorati-link' href='http://technorati.com/tag/butterfly' rel='tag' target='_blank'>butterfly</a>, <a class='technorati-link' href='http://technorati.com/tag/freerunning' rel='tag' target='_blank'>freerunning</a>, <a class='technorati-link' href='http://technorati.com/tag/Jereme' rel='tag' target='_blank'>Jereme</a>, <a class='technorati-link' href='http://technorati.com/tag/parkour' rel='tag' target='_blank'>parkour</a>, <a class='technorati-link' href='http://technorati.com/tag/Sanders' rel='tag' target='_blank'>Sanders</a>, <a class='technorati-link' href='http://technorati.com/tag/Twist' rel='tag' target='_blank'>Twist</a></p>

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