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	<title>Martial Arts Tricking &#187; alessio</title>
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		<title>Backflip tutorial</title>
		<link>http://www.martialartstricking.com/blogs/tricking-tutorial/backflip-tutorial-6</link>
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		<pubDate>Sun, 12 Apr 2009 02:16:14 +0000</pubDate>
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				<category><![CDATA[tricking tutorial]]></category>
		<category><![CDATA[Acrobatics]]></category>
		<category><![CDATA[acromoves]]></category>
		<category><![CDATA[alessio]]></category>
		<category><![CDATA[backflip]]></category>
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		<description><![CDATA[Alessio Da Col explains the backflip from the trampoline, on the hard floor and the technique to do multiple combination of backflips Duration : 0:4:22 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Ftricking-tutorial%2Fbackflip-tutorial-6'; addthis_title = 'Backflip+tutorial'; addthis_pub = ''; Technorati Tags: Acrobatics, acromoves, alessio, backflip, jumps, tricks, tutorial]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cucMTbBorOM/2.jpg" align="left">Alessio Da Col explains the backflip from the trampoline, on the hard floor and the technique to do multiple combination of backflips </p>
<p>Duration : <b>0:4:22</b></p>
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