07October
30April
Double Legs (or Armada Dupla)
I had them a long time ago, after I learned backflips I lost them becuase I’d always do this weird 180 backflip thing, but I finally have them back after the torquing concept clicked in my head, funny how I made a tutorial for this move a long time ago, when I knew it by its rollerblading name, the misty or bio 540.
Duration : 0:0:25
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30April
540 Tutorial
This is a Tae Kwon Do 540 Kick so before you start ebashing me keep in mind that there are several different ways to do a 540 depending on your martial arts style. In TKD alone ther are over 10 different variations to a 540, im teaching the 540 roundhouse kick version the way i was taught and has worked for others around me. So please keep your negative comments to yourself. I also apologise if ive prononced anybodys name wrong in the video.
This is for anyone who wants to learn how to do a 540kick. Some tips first.
-Streach out thoroughly.
-Wear some loose clothing
-Do not attempt this under the influence of drugs and/or alcohol.
-Any additional questions, email me at blackbeltbob_01@yahoo.com
One last note, this is meant to be a demonstration kick, it is highly improbable to do this kick in an actual fight. it would be best to just stick to the basics like 360′s or strait roundhouse kicks.
Duration : 0:10:1
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29April
540 Kick tutorial
This is a 540 kick tutorial for my friend chris. It is my first attempt at a tutorial so please let me know how to make it better.
Duration : 0:1:30
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27April
540 Kick Practice
Just got done with finals and felt like getting my 540s on tape for critique. I really didn’t stretch much but I was pretty warmed up from a light cardio routine and had already went through some isometric stretching the previous day. Just did some quick dynamic stretching and went for it. Any tips or suggestions on the kick itself would be awesome. Thanks folks.
Duration : 0:0:51
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No miracles. Sorry. But… It’s comin’. 
Special thanks to Hans and Balualua–you guys rock. –Novastar
Duration : 0:4:27
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23April
Exampler: 540 kick
540 kick tutorial. (2009) www.trickstutorials.com … exampler 540 2009
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FF Tutorials – Tornado Kick & 540 Kick by Tomash eS. … FF Tutorials Tornado Kick 540 by Tomash eS.
Duration : 0:4:19
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www.binarystuff.com My response to uzumakinaruto453′s 540 kick tutorial! Enjoy … response RE: to uzumakinaruto453′s 540 kick tutorial mariopivotlover pivot
Duration : 0:0:26
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21April
Kicks ftw!!
Martial arts tricking kicking sampler. A compilation of lots of awesome trickers kicking like crazy mofos. … kicking tricking martial arts ch720 1080 jacknife 540 360 combo
Duration : 0:3:9
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