29April
UFC Style, Gracie Brazilian Jiu Jitsu Matrix Moves: Knee Bar Technique / Heelhook Defense for Brazilian Jiu Jitsu (BJJ) or (UFC) Ultimate Fighting
http://www.JiuJitsuMatrix.com
Learn how to master the knee bar from passing guard position, a basic jiu jitsu fighting move, in this free how-to video lesson on beginning jiu jitsu technique.
This Brazilian Jiujitsu Fighting move would be effective in the Ultimate FIghting Championship (UFC)
In this clip I demontrate a simple knee bar attack and a standing heelhook defense,
This clip was filmed at Balance Studios Brazilian Jiu Jitsu and Mixed Martial arts in Philadelphia (Owners Phil and Rick Migliarese)
Duration : 0:4:16
Tags: arts, brazilian, defense, fighting, free, heelhook, how, jitsu, jiu, kneebar, martial, technique, to, training, ufc, videos
April 29th, 2009 at 6:02 am
Cover your mouth …
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
April 29th, 2009 at 6:02 am
great stuff thanks …
great stuff thanks alot
April 29th, 2009 at 6:02 am
Good stuff…
Good stuff…