26April
MMA Strength Training Exercise
Okay so I use the Equalizers a lot but I am an old school bodybuilder type before I got into Martial arts and other training routines. I just started
Duration : 0:1:10
Tags: arts, biceps, bodybuilder, Equalizers, Forearm, kettlebells, kickboxing, Lebert, marc, martial, MMA, shoulders, training, Wrist
April 26th, 2009 at 10:47 pm
Good to know!
Good to know!
April 26th, 2009 at 10:47 pm
Goju Ryu fighters …
Goju Ryu fighters have been doing that for hundreds of years.
April 26th, 2009 at 10:47 pm
gud workout gunna …
gud workout gunna need to try it
April 26th, 2009 at 10:47 pm
welcome… it works …
welcome… it works well for sure!
April 26th, 2009 at 10:47 pm
sweet cant wait to …
sweet cant wait to try it thanks
April 26th, 2009 at 10:47 pm
thanks!
thanks!
April 26th, 2009 at 10:47 pm
i like it
i like it
April 26th, 2009 at 10:47 pm
i’m not sure what …
i’m not sure what type of barbells you have but they have to be on there really good!
April 26th, 2009 at 10:47 pm
hey would this be …
hey would this be ok with screw on barbells orrr bad idea ??
April 26th, 2009 at 10:47 pm
thanks! waltched …
thanks! waltched some ufc last night and feel like training today!
April 26th, 2009 at 10:47 pm
that’s a sweet …
that’s a sweet workout! i agree that wrist curls are boring so this is money in the bank
April 26th, 2009 at 10:47 pm
Awesome!!
Awesome!!
April 26th, 2009 at 10:47 pm
great exercise! …
great exercise! I’ve done a variation of that that was targeted for core but I like the idea of using it for forearms as well. Always interesting to try and talk while doing a tough core exercise…