30April
Classic Performing Strongman Training for Martial Arts
Nothing instructional just one of our training sessions. Moy Yat Kung Fu Academy has Austin’s only Kettlebell, Clubbell and strongman gym. Group classes and private training are available.
For more info on performance, strength and conditioning for martial artists with Coach Aaron Vyvial or Moy Yat Ving Tsun ( wing chun) Kung Fu check out http://www.moyyataustin.com (less)
Duration : 0:5:8
Tags: aaron, barbell, Chun, clubbells, dinosaur, exercise, kettlebells, lifting, OLYMPIC, renegade, texas, Tsun, tx, ving, vyvial, Wing
April 30th, 2009 at 11:18 am
the are no problems …
the are no problems with traditonal martial arts styles. it is the fact that the person does not take it upon themselfs to turn their body also into a weapon by weight training and cardio training.
April 30th, 2009 at 11:18 am
amazing inventive …
amazing inventive training
April 30th, 2009 at 11:18 am
krasses lied
krasses lied
April 30th, 2009 at 11:18 am
The problem of …
The problem of traditional arts is pretty much about conditioning.only Muay thay and kyokushin conserved visibly a “hard work” to build a strong body,stamina and also bones empowerment.Other traditionals systems “forgot” their proper and different conditioning and results are bullshit from western and brazilian styles.Now the world is the opposite.The sports men have conditioning (and too much roids,to be right)and martial artists play the ballet..SO…good stuff.
April 30th, 2009 at 11:18 am
Congratulations, …
Congratulations, guys, love this kind of training. Hope I could learn to clean an jerk and to snatch in my gym. Nice work!
April 30th, 2009 at 11:18 am
Dear Vyvial,
…
Dear Vyvial,
Awesome training. I am not intending
this reply to be of offense, I hope that it
is not. Regarding your training for Wing Chun, and by all means i am not reiterating
that this is what wing chun training is of
course, i can sense that you have incorporated a lot of neuromuscular work along with the concepts of GPP, SPP Renegade training concepts to the art of Wing Chun. To what extent does it help? Very sorry to disturb. I hope you can forgive me. Thanks a lot
April 30th, 2009 at 11:18 am
damn that guy had …
that guy had great balance
April 30th, 2009 at 11:18 am
AWESOME club bell …
AWESOME club bell swings! Looks so fun!
April 30th, 2009 at 11:18 am
Wow! the stability …
Wow! the stability in those 1 handed moves is true functional strength.
April 30th, 2009 at 11:18 am
You guys are bad …
You guys are bad . Keep up the good work
April 30th, 2009 at 11:18 am
Nice, love the …
Nice, love the training! Awesome and inspiring, thanks for posting the vid!
April 30th, 2009 at 11:18 am
What the are …
What the are you guys made of??
That was insane.
April 30th, 2009 at 11:18 am
you sir, are …
you sir, are ing beastly!! Tons of impressive stuff on here but my favorite was the one arm snatch with the 135 pound barbell, that’s just flat out insane!
April 30th, 2009 at 11:18 am
i was answering a …
i was answering a quetion someone else asked, but i posted it instead of replying. you have a good trainig method here… explosive power and balance with moderate weight for the style of training.
April 30th, 2009 at 11:18 am
This isn’t what we …
This isn’t what we are saying is a “correct” way to train nor do we believe that we have a great strength or peak form… it’s just a way to show how we train and what can be accomplished by my fat with a lot of hard work.
April 30th, 2009 at 11:18 am
Very inspiring!
Very inspiring!
April 30th, 2009 at 11:18 am
its safe without a …
its safe without a trainer as long as you know the basic movements and do them properly and bulid up to it. dont just throw a couple of plates on an olypmic bar and go for it…
April 30th, 2009 at 11:18 am
Impressive!!! that …
Impressive!!! that was friggin awesome.
April 30th, 2009 at 11:18 am
Just because a …
Just because a person does strength training, does not mean they must only use brute force. It means that person has more strength to apply selectively, when needed, in so many ways. If you don’t want to use brute force, then you simply don’t. The mind rules the muscle, not the other way around.
April 30th, 2009 at 11:18 am
great answer man, …
great answer man, never thought of it that way.
April 30th, 2009 at 11:18 am
I train in what I …
I train in what I wear daily in order to bring my training closer to real world applicable. If I can’t lift in jeans, then that strength doesn’t help me at work or in life.
April 30th, 2009 at 11:18 am
Do you always train …
Do you always train in jeans?
April 30th, 2009 at 11:18 am
wow.. I can’t …
wow.. I can’t believe that’s you dude. I remember watching a small interview with you from the Fist of the North Star Volume, and you were a lot skinnier. It’s good to see a lot of wing chun, wing tsun, or wing chuan people getting into power lifting.
April 30th, 2009 at 11:18 am
Dinosaur Training …
Dinosaur Training is a great book. Also Renegade Training books are also good.
I would say that it isn’t safe to learn the quick lifts without supervision but it can be done.
April 30th, 2009 at 11:18 am
great workout, just …
great workout, just made me feel weak