30April
Bodyweight Training for Leg Strength
http://JohnSifferman.com/blog
Bodyweight training is one of best ways to build up functional leg strength. Exercises are: squats, reverse, forward, forward/reverse, lateral, and plie lunges, dragon twisting, jump squats, plyometric lunges, and pistols.
Duration : 5 min 10 sec
Tags: (Bodyweight)