Balance and Hip strength for Martial Arts
www.myosource.com myosource.com The Maekick balance board helps strengthen the ankles, calf muscles and hips. It helps improve form, balance and concentration. The Maekick is recommended for all Martial students. A major key is that it can be used at home for extra training. Younger kids use it at home and make a game of it. See how long they can stand on it etc. alternating legs and they will develop extra leg strength and improve balance while having fun. Hips hip flexor ankles thighs …
Duration : 0:1:51
Tags: agility, arts, back, balance, beltleg, black, Body, competition, crescent, form, from, front, help, hip, house, jumping, kicks, maeflyer, maekick, martial, master, myosource, position, power, raise, rechamber, round, side, spinning, stances, strength, stretch, target, TKD, weapons
April 18th, 2009 at 5:53 am
cool video thx for …
cool video thx for uploading
April 18th, 2009 at 5:53 am
Thank you.
Thank you.
April 18th, 2009 at 5:53 am
ur good at that
ur good at that
April 18th, 2009 at 5:53 am
Thank you.
Thank you.
April 18th, 2009 at 5:53 am
really nice!
really nice!