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	<title>Martial Arts Tricking &#187; martial arts stretching</title>
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	<description>Welcome to Martial Arts Tricking</description>
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		<title>Stretching Exercises for Muscle Growth</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/stretching-exercises-for-muscle-growth</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/stretching-exercises-for-muscle-growth#comments</comments>
		<pubDate>Fri, 01 May 2009 02:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[http://bodybuildingsecretsrevealed.com/vincedelmonte  &#8230;teaches you how to do a proper warm up before you weight train. These stretch exercises and stretching exercises will wake up your nervous system properly.
Duration : 9 min 43 sec 


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Technorati Tags: stretching


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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v17191266AwHdMrfw1231749369Med.jpg" align="left">http://bodybuildingsecretsrevealed.com/vincedelmonte  &#8230;teaches you how to do a proper warm up before you weight train. These stretch exercises and stretching exercises will wake up your nervous system properly.</p>
<p>Duration : <b>9 min 43 sec</b> </p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a></p>

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		<title>Martial Arts Flexibility &amp; Stretching</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-arts-flexibility-stretching</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-arts-flexibility-stretching#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kick-boxing]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[kwon]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[muay]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tae]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[Gaining flexibility for Martial Arts practicioners.
Duration : 0:0:22


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Technorati Tags: action, and, arts, combat, do, extreme, flexibility, high, karate, kick-boxing, kicks, kwon, martial, muay, routine, shotokan, splits, sports, stretching, tae, thai, ufc


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WHowjsWREcI/default.jpg" align="left">Gaining flexibility for Martial Arts practicioners.</p>
<p>Duration : <b>0:0:22</b></p>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Atlas Martial Arts: Kung Fu, Tai Chi and Saber Academy</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/atlas-martial-arts-kung-fu-tai-chi-and-saber-academy</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/atlas-martial-arts-kung-fu-tai-chi-and-saber-academy#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:02:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[Lightsaber]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[saber]]></category>
		<category><![CDATA[Scottsdale]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[http://www.atlasmartialarts.com
Click n&#8217; Kick! Online training, mini-boot camps and group lessons available.
Duration : 0:2:13


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Technorati Tags: Arizona, arts, Chi, defense, flexibility, fu, kung, Lightsaber, martial, saber, Scottsdale, self, shaolin, stretching, tai, women, yoga


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SQIahCWHMng/default.jpg" align="left">http://www.atlasmartialarts.com<br />
Click n&#8217; Kick! Online training, mini-boot camps and group lessons available.</p>
<p>Duration : <b>0:2:13</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Arizona' rel='tag' target='_blank'>Arizona</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Chi' rel='tag' target='_blank'>Chi</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/Lightsaber' rel='tag' target='_blank'>Lightsaber</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/saber' rel='tag' target='_blank'>saber</a>, <a class='technorati-link' href='http://technorati.com/tag/Scottsdale' rel='tag' target='_blank'>Scottsdale</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/shaolin' rel='tag' target='_blank'>shaolin</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/tai' rel='tag' target='_blank'>tai</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pixel Stretching</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/pixel-stretching</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/pixel-stretching#comments</comments>
		<pubDate>Tue, 28 Apr 2009 20:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[tutoriel]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-stretching/pixel-stretching</guid>
		<description><![CDATA[Tutoriel sur le Pixel Stretching sous Photoshop.
Duration : 2 min 21 sec 


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Technorati Tags: tutoriel


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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v164362174JmzWPgx1225751219Med.jpg" align="left">Tutoriel sur le Pixel Stretching sous Photoshop.</p>
<p>Duration : <b>2 min 21 sec</b> </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Art Stretches</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-art-stretches</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/martial-art-stretches#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:23:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[Go to www.stretchaflex.com to get your Stretch A Flex.The super stretch for ultimate flexibility.
Duration : 0:5:6


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Technorati Tags: arts, dynamic, flexibility, martial, stretch, stretches, stretching


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dl2PT5Q4bPw/default.jpg" align="left">Go to www.stretchaflex.com to get your Stretch A Flex.The super stretch for ultimate flexibility.</p>
<p>Duration : <b>0:5:6</b></p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Karate Stretching</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/karate-stretching</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/karate-stretching#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[martial]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-stretching/karate-stretching</guid>
		<description><![CDATA[Ahmad Albaqsami will show you the best way to stretch for Karate &#8230; martial arts 
Duration : 0:4:6


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Technorati Tags: arts, martial


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GCMChwBzhY8/default.jpg" align="left">Ahmad Albaqsami will show you the best way to stretch for Karate &#8230; martial arts </p>
<p>Duration : <b>0:4:6</b></p>
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		<title>stretching,flexibility,stretching exercises.stretching flexibility</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/stretchingflexibilitystretching-exercisesstretching-flexibility</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/stretchingflexibilitystretching-exercisesstretching-flexibility#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[http://www.buildmuscleandsixpackabs.com FREE report reveals how to build muscle and get six pack abs.
Duration : 1 min 8 sec 


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Technorati Tags: stretching


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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v16374380fsK9cJjH1225136266Med.jpg" align="left">http://www.buildmuscleandsixpackabs.com FREE report reveals how to build muscle and get six pack abs.</p>
<p>Duration : <b>1 min 8 sec</b> </p>
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		<title>How to Be a Shaolin Kung Fu Master : Stretching in Shaolin Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/how-to-be-a-shaolin-kung-fu-master-stretching-in-shaolin-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/how-to-be-a-shaolin-kung-fu-master-stretching-in-shaolin-martial-arts#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-stretching/how-to-be-a-shaolin-kung-fu-master-stretching-in-shaolin-martial-arts</guid>
		<description><![CDATA[Learn how to use Shaolin stretching techniques forself defense and fitness in this free martial arts videos series from Shaolin Kung Fu Master Bruce Wen. Expert: Bruce 
Duration : 0:1:56


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Technorati Tags: arts, defense, free, fu, kung, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MRVCTGNuBug/default.jpg" align="left">Learn how to use Shaolin stretching techniques forself defense and fitness in this free martial arts videos series from Shaolin Kung Fu Master Bruce Wen. Expert: Bruce </p>
<p>Duration : <b>0:1:56</b></p>
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		<title>KARATE STRETCHING and FLEXIBILITY EXERCISES for splits kicks</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/karate-stretching-and-flexibility-exercises-for-splits-kicks</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/karate-stretching-and-flexibility-exercises-for-splits-kicks#comments</comments>
		<pubDate>Sat, 25 Apr 2009 02:34:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
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		<description><![CDATA[www.BodyWeightCulture.com http www.PaulZaichik.com KARATE STRETCHING and FLEXIBILITY EXERCISES for splits kicks &#8220;Stretching Exercises&#8221; &#8220;Exericse Stretching&#8221; Karate Stretching and 
Duration : 0:6:2


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Technorati Tags: and, exercise, exercises, flexibility, for, karate, Kick, kicks, splits, stretch, stretches, stretching


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i9pWgXwwxvU/default.jpg" align="left">www.BodyWeightCulture.com http www.PaulZaichik.com KARATE STRETCHING and FLEXIBILITY EXERCISES for splits kicks &#8220;Stretching Exercises&#8221; &#8220;Exericse Stretching&#8221; Karate Stretching and </p>
<p>Duration : <b>0:6:2</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Basic stretching</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-stretching/basic-stretching</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-stretching/basic-stretching#comments</comments>
		<pubDate>Fri, 24 Apr 2009 11:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[hands]]></category>

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		<description><![CDATA[Easy tips on how to stretch hands and fingers

Duration : 51 sec 


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Technorati Tags: hands


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			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v689496Dtg2J2Mg1182845064Med.jpg" align="left">Easy tips on how to stretch hands and fingers
</p>
<p>Duration : <b>51 sec</b> </p>
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