http://JohnSifferman.com/blog
Bodyweight training is one of best ways to build up functional leg strength. Exercises are: squats, reverse, forward, forward/reverse, lateral, and plie lunges, dragon twisting, jump squats, plyometric lunges, and pistols.
Duration : 5 min 10 sec
Nothing instructional just one of our training sessions. Moy Yat Kung Fu Academy has Austin’s only Kettlebell, Clubbell and strongman gym. Group classes and private training are available.
For more info on performance, strength and conditioning for martial artists with Coach Aaron Vyvial or Moy Yat Ving Tsun ( wing chun) Kung Fu check out http://www.moyyataustin.com (less)
Duration : 0:5:8
This is my first training video here on my new YouTube channel. It was filmed in the early hours of March 5, 2009. I’m primarily using this video as like my “starter” video. By “starter” video, I mean that this is the video that I want to base my future videos on. It’s like when people are documenting their weight-loss, they take a “before” picture and then have the “after” picture later. So yeah, I just want to see how much I can improve upon this video in like 6 months or a year (or even 5 years).
The first half of the video is primarily punches and kicks (I seem to have a great affinity for wheel kicks, huh? haha!). The second half of the video is me doing basic strength-training exercises throughout the rest of the gym. I primarily do those strength-training exercises as a way to enhance my martial arts performance. I am not lifting weights to get huge like a bodybuilder. I just do those exercises that I believe will enhance my martial arts.
Duration : 0:9:35
PushingPastAutism is a one day event (May 16th, 2009) in which participants do as many pushups as they can in four hours.
For event location and details go to http://www.pushingpastautism.org/
This video will show you proper pushup technique and give you advice for training and participating in this event.
Articles referenced:
Jason Armstrong – 2,409 chin-ups in 12 hours: http://www.recordholders.org/en/list/chinups-armstrong.html
Chad Waterbury – Heavier Weight, Less Time: e_online_article/sports_body_training_performance/heavier_weight_less_time
Good luck to all participants!
Duration : 4 min 40 sec
http://www.SGVJeetKuneDo.com Martial arts fitness classes in Pasadena. Bruce Lee’s Jeet Kune Do combined with functional fitness for strength, flexibility, balance, health, self defense, weight loss, confidence & more! Call 800.470.6567 for a trial class.
Duration : 0:0:35
Okay so I use the Equalizers a lot but I am an old school bodybuilder type before I got into Martial arts and other training routines. I just started
Duration : 0:1:10
http://JohnSifferman.com
for more insight into my system for ensuring lifelong fitness, check out my website above.
Duration : 4 min 10 sec
www.interdojo.com Tounderstand the scientific personal approach to the Calasanz system, you must understand the meaning of 30 years of training just for one purpose
Duration : 0:3:9
http://www.RawAndFit.com
This is Week 2 of the program. To get stronger, you have a simple circuit workout. Perform the following circuit with no rests in between exercises. Repeat entire circuit 3 times.
Chin-up chair (5)
Band Flys (15)
Jump Squat (20)
Shoulder Press Band (15)
1 Minute Rest
Repeat 3 times!
For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before.
Join us.
Get Raw. Get Fit.
Duration : 53 sec
www.scientificwrestling.com Mark Fleming has traveled the world as a grappler (he started at 13, won his high school championships, worked for NWA,
Duration : 0:1:5