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	<title>Martial Arts Tricking &#187; martial arts fitness</title>
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	<description>Welcome to Martial Arts Tricking</description>
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		<title>PHILosopher &#8211; The Awakening Part 1.wmv</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/philosopher-the-awakening-part-1wmv</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/philosopher-the-awakening-part-1wmv#comments</comments>
		<pubDate>Fri, 01 May 2009 02:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[philosopher]]></category>

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		<description><![CDATA[1 of many Videos i made using films and a fitting music track very enjoyable. If you have any ideas/requests please do not hesitate to ask
Duration : 3 min 3 sec 


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Technorati Tags: philosopher


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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v16095751xCXqxKpX1222819284Med.jpg" align="left">1 of many Videos i made using films and a fitting music track very enjoyable. If you have any ideas/requests please do not hesitate to ask</p>
<p>Duration : <b>3 min 3 sec</b> </p>
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		</item>
		<item>
		<title>Origin Of Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/origin-of-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/origin-of-martial-arts#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:17:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[TIMES NOW]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-fitness/origin-of-martial-arts</guid>
		<description><![CDATA[Martial art is not only about defencing and attack its also agreat way to keep fit and destress.
Duration : 0:6:15


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Technorati Tags: exercise, facial, fitness, health, martial, martial arts, news, skin, TIMES NOW, wellness, young


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VeYjfQ7Dhyo/default.jpg" align="left">Martial art is not only about defencing and attack its also agreat way to keep fit and destress.</p>
<p>Duration : <b>0:6:15</b></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Taimak&#8217;s Fitness DVD</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/taimaks-fitness-dvd</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/taimaks-fitness-dvd#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Bruce]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Leroy]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[shonuff]]></category>
		<category><![CDATA[Taimak]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-fitness/taimaks-fitness-dvd</guid>
		<description><![CDATA[This DVD will bridge the gap between someone that has difficulty bringing fitness into their life and someone that is living a full life of health and fitness. Taimak demonstrates, in a real and simple way, many different health promoting physical activities.  Everything from jogging and stretching to exercises in a pool are explored.
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RmEIbeVYTBs/default.jpg" align="left">This DVD will bridge the gap between someone that has difficulty bringing fitness into their life and someone that is living a full life of health and fitness. Taimak demonstrates, in a real and simple way, many different health promoting physical activities.  Everything from jogging and stretching to exercises in a pool are explored.</p>
<p>Duration : <b>0:4:40</b></p>
<p><span id="more-2088"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RmEIbeVYTBs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/RmEIbeVYTBs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Awareness' rel='tag' target='_blank'>Awareness</a>, <a class='technorati-link' href='http://technorati.com/tag/Bruce' rel='tag' target='_blank'>Bruce</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Leroy' rel='tag' target='_blank'>Leroy</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/shonuff' rel='tag' target='_blank'>shonuff</a>, <a class='technorati-link' href='http://technorati.com/tag/Taimak' rel='tag' target='_blank'>Taimak</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Clip Fu: Cap&#039;n Dave Gone Wild</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/clip-fu-capn-dave-gone-wild</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/clip-fu-capn-dave-gone-wild#comments</comments>
		<pubDate>Tue, 28 Apr 2009 20:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[kung]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-fitness/clip-fu-capn-dave-gone-wild</guid>
		<description><![CDATA[Cap&#39;n Dave returned from a one week absence. Fu-natics discovered he went a little wild while he was away.
For more Fu, check out http://www/fridaynightfu.com
Duration : 5 min 54 sec 


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Technorati Tags: kung


]]></description>
			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v6470321gZnGz4BM1206051800Med.jpg" align="left">Cap&#39;n Dave returned from a one week absence. Fu-natics discovered he went a little wild while he was away.</p>
<p>For more Fu, check out http://www/fridaynightfu.com</p>
<p>Duration : <b>5 min 54 sec</b> </p>
<p><span id="more-2049"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v6470321gZnGz4BM&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<item>
		<title>Brazilian Jiu Jitsu for Beginners : Closed Guard Arm Bar Position in Brazilian Jiu-Jitsu: Martial Arts Lessons</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/brazilian-jiu-jitsu-for-beginners-closed-guard-arm-bar-position-in-brazilian-jiu-jitsu-martial-arts-lessons</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/brazilian-jiu-jitsu-for-beginners-closed-guard-arm-bar-position-in-brazilian-jiu-jitsu-martial-arts-lessons#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:22:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-fitness/brazilian-jiu-jitsu-for-beginners-closed-guard-arm-bar-position-in-brazilian-jiu-jitsu-martial-arts-lessons</guid>
		<description><![CDATA[Learn how to execute the Brazilian Jiu-Jitsu closed guard arm bar move from a black belt in the free martial arts video.
Duration : 0:1:36


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Technorati Tags: arts, beginner, belt, black, brazilian, fitness, free, how, jiu-jitsu, martial, to, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sS3iZ9rNaG8/default.jpg" align="left">Learn how to execute the Brazilian Jiu-Jitsu closed guard arm bar move from a black belt in the free martial arts video.</p>
<p>Duration : <b>0:1:36</b></p>
<p><span id="more-2004"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sS3iZ9rNaG8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/sS3iZ9rNaG8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/black' rel='tag' target='_blank'>black</a>, <a class='technorati-link' href='http://technorati.com/tag/brazilian' rel='tag' target='_blank'>brazilian</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/jiu-jitsu' rel='tag' target='_blank'>jiu-jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to Do a Butterfly Twist : Setup for a Twist Martial Arts Move</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/how-to-do-a-butterfly-twist-setup-for-a-twist-martial-arts-move</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/how-to-do-a-butterfly-twist-setup-for-a-twist-martial-arts-move#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gainer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[Twist]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-fitness/how-to-do-a-butterfly-twist-setup-for-a-twist-martial-arts-move</guid>
		<description><![CDATA[Watch an expert martial artist explain how to set up to perform a twist move in this free video clip. Expert: Alfred Hsing Bio: Alfred Hsing is 
Duration : 0:2:28


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Technorati Tags: arts, butterfly, defense, fitness, gainer, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qN_ebeOqHyU/default.jpg" align="left">Watch an expert martial artist explain how to set up to perform a twist move in this free video clip. Expert: Alfred Hsing Bio: Alfred Hsing is </p>
<p>Duration : <b>0:2:28</b></p>
<p><span id="more-1957"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qN_ebeOqHyU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qN_ebeOqHyU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Suiken</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/suiken</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/suiken#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[suiken]]></category>

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		<description><![CDATA[This is a clip from: Discovery &#8211; XMA &#8211; Xtreme Martial Arts
              ..::please do not download::..
Duration : 55 sec 


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Technorati Tags: suiken


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		<item>
		<title>Calvary Family Martial Arts and Fitness</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/calvary-family-martial-arts-and-fitness</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/calvary-family-martial-arts-and-fitness#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:30:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[costley]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Isaac]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[springs]]></category>
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		<description><![CDATA[Calvary Family Martial Arts and Fitness www.calvaryfamilyfitness.com &#8230; colorado springs martial arts fitness self defense personal trainer hapkido isaac costley 
Duration : 0:0:34


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Technorati Tags: arts, colorado, costley, defense, fitness, Hapkido, Isaac, martial, personal, self, springs, trainer


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uglL5JAwXA0/default.jpg" align="left">Calvary Family Martial Arts and Fitness www.calvaryfamilyfitness.com &#8230; colorado springs martial arts fitness self defense personal trainer hapkido isaac costley </p>
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		<title>Kickboxing Class 2: Pecoraro&#8217;s Academy Of Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/kickboxing-class-2-pecoraros-academy-of-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/kickboxing-class-2-pecoraros-academy-of-martial-arts#comments</comments>
		<pubDate>Sat, 25 Apr 2009 02:34:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
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		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kickboxing]]></category>
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		<category><![CDATA[martial]]></category>
		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[Park]]></category>
		<category><![CDATA[pecoraro]]></category>
		<category><![CDATA[pecoraro's]]></category>
		<category><![CDATA[Rohnert]]></category>
		<category><![CDATA[roundhouse]]></category>
		<category><![CDATA[Taekwondo]]></category>
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		<description><![CDATA[Kickboxing Class atPecoraro&#8217;s Academy Of Martial Arts in Rohnert Park, California Pecoraro&#8217;s Martial Arts We Empower People! www.rpdojo.com and www.AdamLandDVD. 
Duration : 0:4:48


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Technorati Tags: art, arts, boxing, fitness, fu, karate, kenpo, kickboxing, kung, martial, MMA, muay, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hPG9a6PHXAA/default.jpg" align="left">Kickboxing Class atPecoraro&#8217;s Academy Of Martial Arts in Rohnert Park, California Pecoraro&#8217;s Martial Arts We Empower People! www.rpdojo.com and www.AdamLandDVD. </p>
<p>Duration : <b>0:4:48</b></p>
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		<title>Alistair Overeem vs Sergei Kharitonov 2</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-fitness/alistair-overeem-vs-sergei-kharitonov-2</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-fitness/alistair-overeem-vs-sergei-kharitonov-2#comments</comments>
		<pubDate>Fri, 24 Apr 2009 11:23:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[MMA]]></category>

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		<description><![CDATA[K-1 HERO&#39;s &#8211; Tournament Final &#8211; Alistair &#34;Demolition Man&#34; Overeem vs Sergei Kharitonov 2
Duration : 4 min 59 sec 


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Technorati Tags: MMA


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			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=thumb-v15907666nSh5nDc-19.jpg" align="left">K-1 HERO&#39;s &#8211; Tournament Final &#8211; Alistair &#34;Demolition Man&#34; Overeem vs Sergei Kharitonov 2</p>
<p>Duration : <b>4 min 59 sec</b> </p>
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