Archive footage of Lineage Master Bruce Frantzis teaching Ba Gua at a retreat.
One of the most core principles of Ba Gua as a martial art is to change combat angles to your advantage. This clip gives an excellent introduction to this concept along with a martial demonstration.
Duration : 6 min 44 sec
Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan
Duration : 0:1:48
Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi five-elements form in this free Tai Chi video for beginners.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:1:39
Learn how to use the âparryâ or âfanâ to the outside of an opponents attack as the setup into other moves from your martial art. The second of three parts.
Duration : 2 min 9 sec
Meditate with clarity; learn a basic mediation exercise to use in conjunction with your Tai Chi in this free video on Tai Chi movements and exercises.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:3:17
www.AttackTheFat.me … Martial Arts combat jkd doce pares arnis escrima eskrima kali silat filipino matial arts Exercise Diet Health Karate Fat Loss and Fitness Combatercise
Duration : 0:8:51
Tai Chi incorporates fluid movement and gentle exercises; learn a basic twelve-breath Tai Chi exercise in this free Tai Chi video for beginners. Expert: Jason
Duration : 0:1:11
In thisfree martial arts video lesson on kettebell training., learn how to add the rack position to your kettlebell training workout or routine. Expert: Julio
Duration : 0:1:38
http://BurnFatAtHome.com A few examples of exercises that help you correcting your posture. Part of Jonas Forsberg's Burn Fat at Home program.
Duration : 1 min 37 sec
