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	<title>Martial Arts Tricking &#187; martial arts drills</title>
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		<title>Rivals  Warm-up Drills</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/rivals-warm-up-drills</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/rivals-warm-up-drills#comments</comments>
		<pubDate>Fri, 01 May 2009 02:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
		<category><![CDATA[youth]]></category>

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		<description><![CDATA[It&#39;s important for pitchers to follow a routine of drills before the bullpen.  Here, Coach John W. Bushart works with thirteen-year old pitcher Brandon Post on  stride, slide-step and salance drills
Duration : 2 min 18 sec 


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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v156170883thK9W821220130274.jpg" align="left">It&#39;s important for pitchers to follow a routine of drills before the bullpen.  Here, Coach John W. Bushart works with thirteen-year old pitcher Brandon Post on  stride, slide-step and salance drills</p>
<p>Duration : <b>2 min 18 sec</b> </p>
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		<item>
		<title>Beginner Blocking Combination &#8211; Martial Arts Curriculum</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/beginner-blocking-combination-martial-arts-curriculum</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/beginner-blocking-combination-martial-arts-curriculum#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[curriculum]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[instructors]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[Mainprize]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[patterns]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-drills/beginner-blocking-combination-martial-arts-curriculum</guid>
		<description><![CDATA[http://www.MartialArtsCurriculum.com &#38; http://www.mainstructor.com for more drills. A great way to disguise repetition in class by Lee Mainprize.
Duration : 0:5:15


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Technorati Tags: arts, curriculum, drill, form, fu, instructors, karate, kata, kung, Lee, Mainprize, martial, patterns, Taekwondo, teacher


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Sqsom038wDg/default.jpg" align="left">http://www.MartialArtsCurriculum.com &amp; http://www.mainstructor.com for more drills. A great way to disguise repetition in class by Lee Mainprize.</p>
<p>Duration : <b>0:5:15</b></p>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Martial Arts Clear Lake TX &#8211; New Scott&#8217;s Gung Fu (Kung Fu) &#8211; Applications, Forms &amp; Drills</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/martial-arts-clear-lake-tx-new-scotts-gung-fu-kung-fu-applications-forms-drills</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/martial-arts-clear-lake-tx-new-scotts-gung-fu-kung-fu-applications-forms-drills#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
		<category><![CDATA[adhering]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[chris]]></category>
		<category><![CDATA[clear]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fist]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gung]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kuen]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[lum]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Scott]]></category>
		<category><![CDATA[seabrook]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[sifu]]></category>
		<category><![CDATA[siu]]></category>
		<category><![CDATA[southeast]]></category>
		<category><![CDATA[sticking]]></category>
		<category><![CDATA[texas]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-drills/martial-arts-clear-lake-tx-new-scotts-gung-fu-kung-fu-applications-forms-drills</guid>
		<description><![CDATA[World Class martial art training in Clear Lake, Southeast Houston, Texas. Authentic Siu Lum (Shaolin) Gung Fu (Kung Fu), Yang Style Tai Chi Chuan and Qi Gung (Chi Gung). Located in Seabrook, Texas. Sample video of school curriculum including forms, development drills, free flow exercises, conditioning, applications, Qi Gung, adhering skills, etc. Sifu Christopher Scott [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/A9CnenZTTuY/default.jpg" align="left">World Class martial art training in Clear Lake, Southeast Houston, Texas. Authentic Siu Lum (Shaolin) Gung Fu (Kung Fu), Yang Style Tai Chi Chuan and Qi Gung (Chi Gung). Located in Seabrook, Texas. Sample video of school curriculum including forms, development drills, free flow exercises, conditioning, applications, Qi Gung, adhering skills, etc. Sifu Christopher Scott teaches adult and teen martial arts (self defense) programs.</p>
<p>Duration : <b>0:6:43</b></p>
<p><span id="more-2091"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/A9CnenZTTuY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/A9CnenZTTuY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adhering' rel='tag' target='_blank'>adhering</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/chris' rel='tag' target='_blank'>chris</a>, <a class='technorati-link' href='http://technorati.com/tag/clear' rel='tag' target='_blank'>clear</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/fist' rel='tag' target='_blank'>fist</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/gung' rel='tag' target='_blank'>gung</a>, <a class='technorati-link' href='http://technorati.com/tag/houston' rel='tag' target='_blank'>houston</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kuen' rel='tag' target='_blank'>kuen</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/lake' rel='tag' target='_blank'>lake</a>, <a class='technorati-link' href='http://technorati.com/tag/lum' rel='tag' target='_blank'>lum</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Scott' rel='tag' target='_blank'>Scott</a>, <a class='technorati-link' href='http://technorati.com/tag/seabrook' rel='tag' target='_blank'>seabrook</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/shaolin' rel='tag' target='_blank'>shaolin</a>, <a class='technorati-link' href='http://technorati.com/tag/sifu' rel='tag' target='_blank'>sifu</a>, <a class='technorati-link' href='http://technorati.com/tag/siu' rel='tag' target='_blank'>siu</a>, <a class='technorati-link' href='http://technorati.com/tag/southeast' rel='tag' target='_blank'>southeast</a>, <a class='technorati-link' href='http://technorati.com/tag/sticking' rel='tag' target='_blank'>sticking</a>, <a class='technorati-link' href='http://technorati.com/tag/texas' rel='tag' target='_blank'>texas</a></p>

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		</item>
		<item>
		<title>Choosing a Cordless Drill Driver</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/choosing-a-cordless-drill-driver</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/choosing-a-cordless-drill-driver#comments</comments>
		<pubDate>Tue, 28 Apr 2009 20:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
		<category><![CDATA[power tools]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-drills/choosing-a-cordless-drill-driver</guid>
		<description><![CDATA[How to choose the best cordless drill. For more information, log on to: http://www.acehardware.com.

Duration : 33 sec 


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Technorati Tags: power tools


]]></description>
			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v14137038PFqy9h5X1212539873Med.jpg" align="left">How to choose the best cordless drill. For more information, log on to: http://www.acehardware.com.
</p>
<p>Duration : <b>33 sec</b> </p>
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		</item>
		<item>
		<title>Timing &amp; Sensitivity Drills &#8211; Matt Thornton</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/timing-sensitivity-drills-matt-thornton</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/timing-sensitivity-drills-matt-thornton#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
		<category><![CDATA[Aliveness]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[SBG]]></category>
		<category><![CDATA[SBGi]]></category>
		<category><![CDATA[Sensitivity]]></category>
		<category><![CDATA[Straight]]></category>
		<category><![CDATA[Thornton]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-drills/timing-sensitivity-drills-matt-thornton</guid>
		<description><![CDATA[Matt Thornton discusses timing and sensitivity drills in the Martial Arts
Duration : 0:7:27


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Technorati Tags: Aliveness, arts, Blast, Gym, martial, matt, MMA, SBG, SBGi, Sensitivity, Straight, Thornton, timing


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hAUaeo6QeCo/default.jpg" align="left">Matt Thornton discusses timing and sensitivity drills in the Martial Arts</p>
<p>Duration : <b>0:7:27</b></p>
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		<title>Combination Pad Work &#8211; Martial Arts Classroom Drill</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/combination-pad-work-martial-arts-classroom-drill</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/combination-pad-work-martial-arts-classroom-drill#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
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		<description><![CDATA[www.mainstructor.com A great way to disguise repetition in class by Lee Mainprize. &#8230; Lee Mainprize martial arts kata patterns form drill instructors teacher karate 
Duration : 0:4:39


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Technorati Tags: arts, curriculum, drill, form, fu, instructors, karate, kata, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/p2PNBoE2tAs/default.jpg" align="left">www.mainstructor.com A great way to disguise repetition in class by Lee Mainprize. &#8230; Lee Mainprize martial arts kata patterns form drill instructors teacher karate </p>
<p>Duration : <b>0:4:39</b></p>
<p><span id="more-1960"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/p2PNBoE2tAs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/p2PNBoE2tAs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Martial Arts Drills</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/martial-arts-drills-3</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/martial-arts-drills-3#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:12:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
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		<description><![CDATA[http://www.MartialArtsDrills.info learn how to street fight!
Duration : 2 min 24 sec 


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Technorati Tags: martial arts


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			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v9275236rQ9a9CA51210295271Med.jpg" align="left">http://www.MartialArtsDrills.info learn how to street fight!</p>
<p>Duration : <b>2 min 24 sec</b> </p>
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		<title>How to Improve Your Martial Arts Quickness : Speed Drill on Grabbing a Punch</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/how-to-improve-your-martial-arts-quickness-speed-drill-on-grabbing-a-punch</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/how-to-improve-your-martial-arts-quickness-speed-drill-on-grabbing-a-punch#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
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		<description><![CDATA[Learn a speed drill on how to grab a punch in thisfree online video series about martial arts training. Expert: Michael Lewis Contact: www.christianma 
Duration : 0:1:47


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Technorati Tags: aikido, arts, drills, ju-jitsu, jujitsu, karate, kobudo, martial, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8KMG4U79ie0/default.jpg" align="left">Learn a speed drill on how to grab a punch in thisfree online video series about martial arts training. Expert: Michael Lewis Contact: www.christianma </p>
<p>Duration : <b>0:1:47</b></p>
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		<title>Push Up Battle &#8211; Martial Arts Classroom Drill</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/push-up-battle-martial-arts-classroom-drill</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/push-up-battle-martial-arts-classroom-drill#comments</comments>
		<pubDate>Sat, 25 Apr 2009 02:34:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
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		<description><![CDATA[www.mainstructor.com http A great way to disguise repetition in class by Lee Mainprize. &#8230; Lee Mainprize martial arts kata patterns form drill instructors teacher 
Duration : 0:1:13


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Technorati Tags: arts, curriculum, drill, form, fu, instructors, karate, kata, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QtxCeOk_m6Y/default.jpg" align="left">www.mainstructor.com http A great way to disguise repetition in class by Lee Mainprize. &#8230; Lee Mainprize martial arts kata patterns form drill instructors teacher </p>
<p>Duration : <b>0:1:13</b></p>
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		<title>Martial Arts Drills</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-drills/martial-arts-drills-2</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-drills/martial-arts-drills-2#comments</comments>
		<pubDate>Fri, 24 Apr 2009 11:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts drills]]></category>
		<category><![CDATA[martial arts]]></category>

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		<description><![CDATA[http://www.MartialArtsDrills.info learn how to street fight!
Duration : 2 min 24 sec 


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Technorati Tags: martial arts


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			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v9419190QGtk97q31210347871Med.jpg" align="left">http://www.MartialArtsDrills.info learn how to street fight!</p>
<p>Duration : <b>2 min 24 sec</b> </p>
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