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	<title>Martial Arts Tricking &#187; martial arts conditioning</title>
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		<title>Marine Air Conditioners &#8211; Marine Air Conditioning System</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/marine-air-conditioners-marine-air-conditioning-system</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/marine-air-conditioners-marine-air-conditioning-system#comments</comments>
		<pubDate>Fri, 01 May 2009 02:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[marine]]></category>

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		<description><![CDATA[http://www.airconditioningfilters.net If you want to learn more about marine air conditioners, home air conditioning systems, check out the url above Duration : 1 min 57 sec addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fmarine-air-conditioners-marine-air-conditioning-system'; addthis_title = 'Marine+Air+Conditioners+%26%238211%3B+Marine+Air+Conditioning+System'; addthis_pub = ''; Technorati Tags: marine]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v18350296ZAtDGx381241012780Med.jpg" align="left">http://www.airconditioningfilters.net</p>
<p>If you want to learn more about marine air conditioners, home air conditioning systems, check out the url above</p>
<p>Duration : <b>1 min 57 sec</b> </p>
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		<title>Kids Kyokushin Karate Conditioning</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/kids-kyokushin-karate-conditioning</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/kids-kyokushin-karate-conditioning#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[Anthony]]></category>
		<category><![CDATA[Bank]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[Codispot]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kyokushin]]></category>
		<category><![CDATA[Phoenix]]></category>
		<category><![CDATA[RED]]></category>
		<category><![CDATA[thephoenixway]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-conditioning/kids-kyokushin-karate-conditioning</guid>
		<description><![CDATA[Kids Conditioning Training Duration : 0:3:31 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fkids-kyokushin-karate-conditioning'; addthis_title = 'Kids+Kyokushin+Karate+Conditioning'; addthis_pub = ''; Technorati Tags: Anthony, Bank, belt, Codispot, conditioning, Green, karate, kids, kyokushin, Phoenix, RED, thephoenixway]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SXOzpH278Z0/default.jpg" align="left">Kids Conditioning Training</p>
<p>Duration : <b>0:3:31</b></p>
<p><span id="more-2127"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SXOzpH278Z0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/SXOzpH278Z0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Anthony' rel='tag' target='_blank'>Anthony</a>, <a class='technorati-link' href='http://technorati.com/tag/Bank' rel='tag' target='_blank'>Bank</a>, <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/Codispot' rel='tag' target='_blank'>Codispot</a>, <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/Green' rel='tag' target='_blank'>Green</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kids' rel='tag' target='_blank'>kids</a>, <a class='technorati-link' href='http://technorati.com/tag/kyokushin' rel='tag' target='_blank'>kyokushin</a>, <a class='technorati-link' href='http://technorati.com/tag/Phoenix' rel='tag' target='_blank'>Phoenix</a>, <a class='technorati-link' href='http://technorati.com/tag/RED' rel='tag' target='_blank'>RED</a>, <a class='technorati-link' href='http://technorati.com/tag/thephoenixway' rel='tag' target='_blank'>thephoenixway</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jim Brassard-Shaolin American Kempo/Kenpo Karate Techniques Combination 35</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/jim-brassard-shaolin-american-kempokenpo-karate-techniques-combination-35</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/jim-brassard-shaolin-american-kempokenpo-karate-techniques-combination-35#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[bodypower]]></category>
		<category><![CDATA[Bruce]]></category>
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		<category><![CDATA[cerio]]></category>
		<category><![CDATA[chinese]]></category>
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		<category><![CDATA[combat]]></category>
		<category><![CDATA[combinations]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fighting]]></category>
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		<category><![CDATA[fred]]></category>
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		<category><![CDATA[hyannis]]></category>
		<category><![CDATA[ji-jitsu]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kempo]]></category>
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		<category><![CDATA[MA]]></category>
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		<category><![CDATA[pain]]></category>
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		<category><![CDATA[shaolin]]></category>
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		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-conditioning/jim-brassard-shaolin-american-kempokenpo-karate-techniques-combination-35</guid>
		<description><![CDATA[http://www.shaolinamericankempo.com/Kempo_Combinations_Jim_Brassard.htm http://www.trafficgeyser.net/lead/karate-ad-1 Black Belt Dr. Jim Brassard Karate kenpo techniques. Giving insights to the shaolin american kenpo karate. martial arts science. Kempo combat. Combination/DM 35 Duration : 0:3:35 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fjim-brassard-shaolin-american-kempokenpo-karate-techniques-combination-35'; addthis_title = 'Jim+Brassard-Shaolin+American+Kempo%2FKenpo+Karate+Techniques+Combination+35'; addthis_pub = ''; Technorati Tags: american, arts, belt, black, bodypower, Bruce, cape, cerio, chinese, cod, combat, combinations, conditioning, defense, fighting, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/acpd9LfQiUE/default.jpg" align="left">http://www.shaolinamericankempo.com/Kempo_Combinations_Jim_Brassard.htm</p>
<p>http://www.trafficgeyser.net/lead/karate-ad-1</p>
<p>Black Belt Dr. Jim Brassard Karate kenpo techniques. Giving insights to the shaolin american kenpo karate. martial arts science. Kempo combat. Combination/DM 35</p>
<p>Duration : <b>0:3:35</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/black' rel='tag' target='_blank'>black</a>, <a class='technorati-link' href='http://technorati.com/tag/bodypower' rel='tag' target='_blank'>bodypower</a>, <a class='technorati-link' href='http://technorati.com/tag/Bruce' rel='tag' target='_blank'>Bruce</a>, <a class='technorati-link' href='http://technorati.com/tag/cape' rel='tag' target='_blank'>cape</a>, <a class='technorati-link' href='http://technorati.com/tag/cerio' rel='tag' target='_blank'>cerio</a>, <a class='technorati-link' href='http://technorati.com/tag/chinese' rel='tag' target='_blank'>chinese</a>, <a class='technorati-link' href='http://technorati.com/tag/cod' rel='tag' target='_blank'>cod</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/combinations' rel='tag' target='_blank'>combinations</a>, <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fred' rel='tag' target='_blank'>fred</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/hyannis' rel='tag' target='_blank'>hyannis</a>, <a class='technorati-link' href='http://technorati.com/tag/ji-jitsu' rel='tag' target='_blank'>ji-jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/jiu-jitsu' rel='tag' target='_blank'>jiu-jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kempo' rel='tag' target='_blank'>kempo</a>, <a class='technorati-link' href='http://technorati.com/tag/kenpo' rel='tag' target='_blank'>kenpo</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/Lee' rel='tag' target='_blank'>Lee</a>, <a class='technorati-link' href='http://technorati.com/tag/MA' rel='tag' target='_blank'>MA</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/MMA' rel='tag' target='_blank'>MMA</a>, <a class='technorati-link' href='http://technorati.com/tag/nick' rel='tag' target='_blank'>nick</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_blank'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/shaolin' rel='tag' target='_blank'>shaolin</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/ussd' rel='tag' target='_blank'>ussd</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/villari' rel='tag' target='_blank'>villari</a></p>

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		<item>
		<title>Rob Pilger&#039;s Boxing/MMA Conditioning Training Tips.</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/rob-pilgers-boxingmma-conditioning-training-tips</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/rob-pilgers-boxingmma-conditioning-training-tips#comments</comments>
		<pubDate>Tue, 28 Apr 2009 20:02:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[boxing]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-conditioning/rob-pilgers-boxingmma-conditioning-training-tips</guid>
		<description><![CDATA[http://www.boxingperformance.com http://www.RobPilger.com http://www.theultimateboxingworkout.com Rob talks realm conditioning for fighters! Duration : 3 min 37 sec addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Frob-pilgers-boxingmma-conditioning-training-tips'; addthis_title = 'Rob+Pilger%26%2339%3Bs+Boxing%2FMMA+Conditioning+Training+Tips.'; addthis_pub = ''; Technorati Tags: boxing]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v18337127Zs8D3Nwj1240882626Med.jpg" align="left">http://www.boxingperformance.com</p>
<p>http://www.RobPilger.com</p>
<p>http://www.theultimateboxingworkout.com</p>
<p>Rob talks realm conditioning for fighters!</p>
<p>Duration : <b>3 min 37 sec</b> </p>
<p><span id="more-2046"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v18337127Zs8D3Nwj&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		</item>
		<item>
		<title>Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/karate-kick-conditioning-front-kick-hip-flexors-flexor-psoas-training-injury-recover-rehabilitation</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/karate-kick-conditioning-front-kick-hip-flexors-flexor-psoas-training-injury-recover-rehabilitation#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:22:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Flexor]]></category>
		<category><![CDATA[Flexors]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[PSOAS]]></category>
		<category><![CDATA[recover]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-conditioning/karate-kick-conditioning-front-kick-hip-flexors-flexor-psoas-training-injury-recover-rehabilitation</guid>
		<description><![CDATA[http://www.BodyWeightCulture.com http://www.ElasticSteel.net http://www.PaulZaichik.com Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation Duration : 0:5:38 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fkarate-kick-conditioning-front-kick-hip-flexors-flexor-psoas-training-injury-recover-rehabilitation'; addthis_title = 'Karate+Kick+Conditioning+Front+Kick+Hip+Flexors+Flexor+PSOAS+TRAINING+INJURY+recover+rehabilitation'; addthis_pub = ''; Technorati Tags: conditioning, Flexor, Flexors, front, hip, Injury, karate, Kick, PSOAS, recover, rehabilitation, training]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8z2fRWUNpAQ/default.jpg" align="left">http://www.BodyWeightCulture.com</p>
<p>http://www.ElasticSteel.net</p>
<p>http://www.PaulZaichik.com</p>
<p>Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation<br />
Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation</p>
<p>Duration : <b>0:5:38</b></p>
<p><span id="more-1999"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8z2fRWUNpAQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/8z2fRWUNpAQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/Flexor' rel='tag' target='_blank'>Flexor</a>, <a class='technorati-link' href='http://technorati.com/tag/Flexors' rel='tag' target='_blank'>Flexors</a>, <a class='technorati-link' href='http://technorati.com/tag/front' rel='tag' target='_blank'>front</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/Injury' rel='tag' target='_blank'>Injury</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/PSOAS' rel='tag' target='_blank'>PSOAS</a>, <a class='technorati-link' href='http://technorati.com/tag/recover' rel='tag' target='_blank'>recover</a>, <a class='technorati-link' href='http://technorati.com/tag/rehabilitation' rel='tag' target='_blank'>rehabilitation</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a></p>

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		<slash:comments>11</slash:comments>
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		<item>
		<title>Martial Arts Conditioning 3</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/martial-arts-conditioning-3-2</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/martial-arts-conditioning-3-2#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:47:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-conditioning/martial-arts-conditioning-3-2</guid>
		<description><![CDATA[Makiwara Training Elbow Strikes &#8230; Karate Kick Boxing MMA Duration : 0:0:39 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fmartial-arts-conditioning-3-2'; addthis_title = 'Martial+Arts+Conditioning+3'; addthis_pub = ''; Technorati Tags: boxing, karate, Kick, MMA]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9ei8UINpYa8/default.jpg" align="left">Makiwara Training Elbow Strikes &#8230; Karate Kick Boxing MMA </p>
<p>Duration : <b>0:0:39</b></p>
<p><span id="more-1951"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9ei8UINpYa8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9ei8UINpYa8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>1</slash:comments>
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		<title>mesa az home air conditioning, mesa az conditioning service, mesa az air conditioner repair</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/mesa-az-home-air-conditioning-mesa-az-conditioning-service-mesa-az-air-conditioner-repair</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/mesa-az-home-air-conditioning-mesa-az-conditioning-service-mesa-az-air-conditioner-repair#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:12:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[mesa]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-conditioning/mesa-az-home-air-conditioning-mesa-az-conditioning-service-mesa-az-air-conditioner-repair</guid>
		<description><![CDATA[http://www.theacdoctors.com or call 480-718-9820 mesa az home air conditioning mesa az conditioning service, mesa az air conditioning repair, mesa az ac units, mesa az unit, mesa az a/c units, mesa az conditioning repair, mesa az repair Duration : 1 min 28 sec addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fmesa-az-home-air-conditioning-mesa-az-conditioning-service-mesa-az-air-conditioner-repair'; addthis_title = 'mesa+az+home+air+conditioning%2C+mesa+az+conditioning+service%2C+mesa+az+air+conditioner+repair'; addthis_pub = ''; Technorati Tags: mesa]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v17333676NWCsQN5y1233003727Med.jpg" align="left">http://www.theacdoctors.com or call 480-718-9820<br />
mesa az home air conditioning<br />
mesa az conditioning service, mesa az air conditioning repair, mesa az ac units, mesa az unit, mesa az a/c units, mesa az conditioning repair, mesa az repair</p>
<p>Duration : <b>1 min 28 sec</b> </p>
<p><span id="more-1912"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v17341007pZMHE9Bb&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>How to Do Soo Bahk Do Stances : The Importance of Conditioning &amp; Stances in Martial Arts</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/how-to-do-soo-bahk-do-stances-the-importance-of-conditioning-stances-in-martial-arts</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/how-to-do-soo-bahk-do-stances-the-importance-of-conditioning-stances-in-martial-arts#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bahk]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[Hwang]]></category>
		<category><![CDATA[kee]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[Soo]]></category>
		<category><![CDATA[strikes]]></category>
		<category><![CDATA[Throws]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/martial-arts-conditioning/how-to-do-soo-bahk-do-stances-the-importance-of-conditioning-stances-in-martial-arts</guid>
		<description><![CDATA[Conditioning and stances are crucial to any martial artist, learn how to do it in soo bahk do in this free video. Expert: Geoff Sterling Contact: Duration : 0:2:5 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fhow-to-do-soo-bahk-do-stances-the-importance-of-conditioning-stances-in-martial-arts'; addthis_title = 'How+to+Do+Soo+Bahk+Do+Stances+%3A+The+Importance+of+Conditioning+%26amp%3B+Stances+in+Martial+Arts'; addthis_pub = ''; Technorati Tags: arts, bahk, do, fu, Hwang, kee, kicks, kung, martial, punches, Soo, strikes, Throws]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/e57hAd8NIAw/default.jpg" align="left">Conditioning and stances are crucial to any martial artist, learn how to do it in soo bahk do in this free video. Expert: Geoff Sterling Contact: </p>
<p>Duration : <b>0:2:5</b></p>
<p><span id="more-1863"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/e57hAd8NIAw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/e57hAd8NIAw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Karate conditioning test demo</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/karate-conditioning-test-demo</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/karate-conditioning-test-demo#comments</comments>
		<pubDate>Sat, 25 Apr 2009 02:34:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[test]]></category>

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		<description><![CDATA[Karate conditioning test demo &#8230; Karate conditioning test demo Duration : 0:0:41 addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fkarate-conditioning-test-demo'; addthis_title = 'Karate+conditioning+test+demo'; addthis_pub = ''; Technorati Tags: conditioning, demo, karate, test]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/urij6e_tpI4/default.jpg" align="left">Karate conditioning test demo &#8230; Karate conditioning test demo </p>
<p>Duration : <b>0:0:41</b></p>
<p><span id="more-1815"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/urij6e_tpI4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/urij6e_tpI4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Da Green Show (Beta 0.8) Air Conditioning &amp; Ceiling Fans</title>
		<link>http://www.martialartstricking.com/blogs/martial-arts-conditioning/da-green-show-beta-08-air-conditioning-ceiling-fans</link>
		<comments>http://www.martialartstricking.com/blogs/martial-arts-conditioning/da-green-show-beta-08-air-conditioning-ceiling-fans#comments</comments>
		<pubDate>Fri, 24 Apr 2009 11:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts conditioning]]></category>
		<category><![CDATA[ceiling]]></category>

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		<description><![CDATA[Energy efficient air conditioning and ceiling fans can save you big money on your cooling costs. Duration : 6 min 51 sec addthis_url = 'http%3A%2F%2Fwww.martialartstricking.com%2Fblogs%2Fmartial-arts-conditioning%2Fda-green-show-beta-08-air-conditioning-ceiling-fans'; addthis_title = 'Da+Green+Show+%28Beta+0.8%29+Air+Conditioning+%26amp%3B+Ceiling+Fans'; addthis_pub = ''; Technorati Tags: ceiling]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v155441993w2sQPCt1218157820Med.jpg" align="left">Energy efficient air conditioning and ceiling fans can save you big money on your cooling costs.</p>
<p>Duration : <b>6 min 51 sec</b> </p>
<p><span id="more-1776"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v155441993w2sQPCt&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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