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	<title>Martial Arts Tricking &#187; kung fu moves</title>
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		<title>Cheerleading Dance Moves</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/cheerleading-dance-moves</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/cheerleading-dance-moves#comments</comments>
		<pubDate>Fri, 01 May 2009 02:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
		<category><![CDATA[5min]]></category>

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		<description><![CDATA[Learn some great dance moves to spice up your routine
Duration : 4 min 51 sec 


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Technorati Tags: 5min


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			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v6969177SKeBqHY41208173417Med.jpg" align="left">Learn some great dance moves to spice up your routine</p>
<p>Duration : <b>4 min 51 sec</b> </p>
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		<item>
		<title>Tai Chi Kung Fu Fan (52 moves)</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/tai-chi-kung-fu-fan-52-moves</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/tai-chi-kung-fu-fan-52-moves#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[fan]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[tai]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/kung-fu-moves/tai-chi-kung-fu-fan-52-moves</guid>
		<description><![CDATA[This is the 52 moves/techniques Kung Fu Sien, which is in layman&#8217;s terms the 52 Kung Fu Fan &#8220;Dance&#8221;. I&#8217;ve been told it&#8217;s also known as a Tai Chi Fan Dance.
Performed at the annual Chinese Culture Festival in Rotterdam, The Netherlands.
The language spoken is actually Chinese and Dutch as Dutch is the language of The [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_ilfQCSBaEw/default.jpg" align="left">This is the 52 moves/techniques Kung Fu Sien, which is in layman&#8217;s terms the 52 Kung Fu Fan &#8220;Dance&#8221;. I&#8217;ve been told it&#8217;s also known as a Tai Chi Fan Dance.</p>
<p>Performed at the annual Chinese Culture Festival in Rotterdam, The Netherlands.</p>
<p>The language spoken is actually Chinese and Dutch as Dutch is the language of The Netherlands.</p>
<p>Duration : <b>0:5:56</b></p>
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		</item>
		<item>
		<title>Shaolin Kung Fu Stretches &amp; Moves : Straddle Splits in Shaolin Kung Fu</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/shaolin-kung-fu-stretches-moves-straddle-splits-in-shaolin-kung-fu</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/shaolin-kung-fu-stretches-moves-straddle-splits-in-shaolin-kung-fu#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/kung-fu-moves/shaolin-kung-fu-stretches-moves-straddle-splits-in-shaolin-kung-fu</guid>
		<description><![CDATA[Stretching the groin is essential for Kung Fu mastery; learn Kung Fu straddle split stretches taught at real Shaolin temples in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:11


  addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SxdqaFFHfz8/default.jpg" align="left">Stretching the groin is essential for Kung Fu mastery; learn Kung Fu straddle split stretches taught at real Shaolin temples in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:11</b></p>
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		<item>
		<title>Amazing Moves</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/amazing-moves</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/amazing-moves#comments</comments>
		<pubDate>Tue, 28 Apr 2009 20:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
		<category><![CDATA[amazing]]></category>

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		<description><![CDATA[Looking for the best Video Blog? http://101-boating-class.blogspot.com/
Duration : 3 min 37 sec 


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Technorati Tags: amazing


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			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v968944egBdK4ph1187095631Med.jpg" align="left">Looking for the best Video Blog? http://101-boating-class.blogspot.com/</p>
<p>Duration : <b>3 min 37 sec</b> </p>
<p><span id="more-2038"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v968944egBdK4ph&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<item>
		<title>Kung Fu Techniques : Kung Fu Drop Stance</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/kung-fu-techniques-kung-fu-drop-stance</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/kung-fu-techniques-kung-fu-drop-stance#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:23:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/kung-fu-moves/kung-fu-techniques-kung-fu-drop-stance</guid>
		<description><![CDATA[The Kung Fu Drop Stance is a key Kung Fu form. See how to do the Drop Stance in this free online Kung Fu lesson.
Expert: Dan Schmidt
Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since childhood under master Nick Scrima, master instructor of the Chinese Martial Arts Centers in Pinellas [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/M1NDnnvAh9c/default.jpg" align="left">The Kung Fu Drop Stance is a key Kung Fu form. See how to do the Drop Stance in this free online Kung Fu lesson.</p>
<p>Expert: Dan Schmidt<br />
Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since childhood under master Nick Scrima, master instructor of the Chinese Martial Arts Centers in Pinellas County, Florida.<br />
Filmmaker: Christopher Rokosz</p>
<p>Duration : <b>0:1:19</b></p>
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		</item>
		<item>
		<title>Northern Praying Mantis Kung Fu Catching Techniques : Northern Mantis Kung Fu Catching Techniques: Eye Strike &amp; Low Kick</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/northern-praying-mantis-kung-fu-catching-techniques-northern-mantis-kung-fu-catching-techniques-eye-strike-low-kick</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/northern-praying-mantis-kung-fu-catching-techniques-northern-mantis-kung-fu-catching-techniques-eye-strike-low-kick#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
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		<category><![CDATA[fu]]></category>
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		<category><![CDATA[mantis]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mortal]]></category>
		<category><![CDATA[northern]]></category>
		<category><![CDATA[praying]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[street]]></category>

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		<description><![CDATA[The eye strike and low kick combination in Northern Mantis kung fu is a kung fu technique using a block, eye strike and kick to the shin. Learn 
Duration : 0:1:25


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Technorati Tags: arts, combat, fighting, fu, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nBxM5W_V2Gw/default.jpg" align="left">The eye strike and low kick combination in Northern Mantis kung fu is a kung fu technique using a block, eye strike and kick to the shin. Learn </p>
<p>Duration : <b>0:1:25</b></p>
<p><span id="more-1965"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nBxM5W_V2Gw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/nBxM5W_V2Gw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/mantis' rel='tag' target='_blank'>mantis</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/northern' rel='tag' target='_blank'>northern</a>, <a class='technorati-link' href='http://technorati.com/tag/praying' rel='tag' target='_blank'>praying</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/street' rel='tag' target='_blank'>street</a></p>

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Promo Fu: The Big Fight</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/promo-fu-the-big-fight</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/promo-fu-the-big-fight#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:11:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
		<category><![CDATA[rocky]]></category>

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		<description><![CDATA[Friday Night Fu promo for The Big Fight.
For more Fu, check out http://www.fridaynightfu.com
Duration : 19 sec 


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Technorati Tags: rocky


]]></description>
			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v6554944g2QAgDk81206991622Med.jpg" align="left">Friday Night Fu promo for The Big Fight.</p>
<p>For more Fu, check out http://www.fridaynightfu.com</p>
<p>Duration : <b>19 sec</b> </p>
<p><span id="more-1904"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v6554944g2QAgDk8&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<item>
		<title>Basic Techniques for Northern Praying Mantis Kung Fu : Tripping: Northern Mantis Kung Fu Techniques</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-techniques-for-northern-praying-mantis-kung-fu-tripping-northern-mantis-kung-fu-techniques</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-techniques-for-northern-praying-mantis-kung-fu-tripping-northern-mantis-kung-fu-techniques#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
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		<guid isPermaLink="false">http://www.martialartstricking.com/blogs/kung-fu-moves/basic-techniques-for-northern-praying-mantis-kung-fu-tripping-northern-mantis-kung-fu-techniques</guid>
		<description><![CDATA[Tripping is used in the Praying Mantis Kung Fu style to catch an opponent off guard. Watch how to trip an opponent in this free Northern Mantis Kung Fu 
Duration : 0:1:20


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Technorati Tags: arts, combat, defense, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-xfhngOzOoo/default.jpg" align="left">Tripping is used in the Praying Mantis Kung Fu style to catch an opponent off guard. Watch how to trip an opponent in this free Northern Mantis Kung Fu </p>
<p>Duration : <b>0:1:20</b></p>
<p><span id="more-1878"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-xfhngOzOoo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/-xfhngOzOoo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>19</slash:comments>
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		<title>Basic Kung Fu Moves : The Pu Tui Stance in Kung Fu</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-kung-fu-moves-the-pu-tui-stance-in-kung-fu</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/basic-kung-fu-moves-the-pu-tui-stance-in-kung-fu#comments</comments>
		<pubDate>Sat, 25 Apr 2009 02:34:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
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		<description><![CDATA[Kung Fu is a widespread Chinese martial art; learn the kung fu pu tui stance in this free online video martial arts lesson. Expert: Yun Yang Wang 
Duration : 0:1:30


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Technorati Tags: arts, chuan, duan, free, fu, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qN1ffyHTlMc/default.jpg" align="left">Kung Fu is a widespread Chinese martial art; learn the kung fu pu tui stance in this free online video martial arts lesson. Expert: Yun Yang Wang </p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-1829"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qN1ffyHTlMc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qN1ffyHTlMc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Soccer Move &#8211; The Jing</title>
		<link>http://www.martialartstricking.com/blogs/kung-fu-moves/soccer-move-the-jing</link>
		<comments>http://www.martialartstricking.com/blogs/kung-fu-moves/soccer-move-the-jing#comments</comments>
		<pubDate>Fri, 24 Apr 2009 11:23:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kung fu moves]]></category>
		<category><![CDATA[soccer]]></category>

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		<description><![CDATA[Soccer Coach Mike Hefron demonstrates a simple but very effective beat-the-man move called &#34;The Jing&#34; for changing direction on the field and getting past an aggressive opponent .
Duration : 2 min 27 sec 


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Technorati Tags: soccer


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			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v8673654rcPFHGB21210075576Med.jpg" align="left">Soccer Coach Mike Hefron demonstrates a simple but very effective beat-the-man move called &#34;The Jing&#34; for changing direction on the field and getting past an aggressive opponent .</p>
<p>Duration : <b>2 min 27 sec</b> </p>
<p><span id="more-1768"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v8673654rcPFHGB2&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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