30April
Cheerleading Dance Moves
Learn some great dance moves to spice up your routine
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30April
Tai Chi Kung Fu Fan (52 moves)
This is the 52 moves/techniques Kung Fu Sien, which is in layman’s terms the 52 Kung Fu Fan “Dance”. I’ve been told it’s also known as a Tai Chi Fan Dance.
Performed at the annual Chinese Culture Festival in Rotterdam, The Netherlands.
The language spoken is actually Chinese and Dutch as Dutch is the language of The Netherlands.
Duration : 0:5:56
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Stretching the groin is essential for Kung Fu mastery; learn Kung Fu straddle split stretches taught at real Shaolin temples in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:11
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28April
Amazing Moves
Looking for the best Video Blog? http://101-boating-class.blogspot.com/
Duration : 3 min 37 sec
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The Kung Fu Drop Stance is a key Kung Fu form. See how to do the Drop Stance in this free online Kung Fu lesson.
Expert: Dan Schmidt
Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since childhood under master Nick Scrima, master instructor of the Chinese Martial Arts Centers in Pinellas County, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:19
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The eye strike and low kick combination in Northern Mantis kung fu is a kung fu technique using a block, eye strike and kick to the shin. Learn
Duration : 0:1:25
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26April
Promo Fu: The Big Fight
Friday Night Fu promo for The Big Fight.
For more Fu, check out http://www.fridaynightfu.com
Duration : 19 sec
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25April
Basic Techniques for Northern Praying Mantis Kung Fu : Tripping: Northern Mantis Kung Fu Techniques
Tripping is used in the Praying Mantis Kung Fu style to catch an opponent off guard. Watch how to trip an opponent in this free Northern Mantis Kung Fu
Duration : 0:1:20
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Kung Fu is a widespread Chinese martial art; learn the kung fu pu tui stance in this free online video martial arts lesson. Expert: Yun Yang Wang
Duration : 0:1:30
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24April
Soccer Move – The Jing
Soccer Coach Mike Hefron demonstrates a simple but very effective beat-the-man move called "The Jing" for changing direction on the field and getting past an aggressive opponent .
Duration : 2 min 27 sec
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