In order to gain fighting speed in martial arts, an individual needs to have great strength, because speed is all about how often this person can contract their muscles. Develop the body to be able to move faster with help from a Shotokan karate black belt in this free video on martial arts techniques.
Duration : 0:1:57
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Kung Fu is a widespread Chinese martial art; learn the kung fu crescent kick and roundhouse kick in this free online video martial arts lesson. 
Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.